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Love is Loving You Yoga practices with Muriel Murphy
Love is Loving You Yoga practices with Muriel Murphy episodes
- Guided meditation Loving Kindness-Knowing You are Peaceful Loving AwarenessThis Loving Awareness (metta) meditation practice can help us to stay present in our bodies and cultivate a sense of belonging to whole of humanity.19 min
- Take Leap of Faith in Yoga Pose HanumanasanaSet up with 2 blocks a bolster and strap to help stabilize your pose1 hr 17 min
- Find your Foundation in your Feet at Yoga Mountain StudioExploring how to open the bottom of feet using a ball and feel how these practices can strengthen your standing poses.1 hr 17 min
- ReAlign and Restore Class at Embrace Yoga Immune Support for Uncertain TimesReAlign and Restore your immune system by finding stability in alignment focused yoga postures with a little added Self Awakening Restorative sequence to calm the nervous system.1 hr 18 min
- A Guided Meditation-The Power of Attention and IntentionThis meditation is a clearing of old mind to body programs, thought patterns and beliefs that are no longer serving the growth and evolution of your higher self.10 min
- Yoga Mountain Studio Self Awakening Restorative PracticeExplore the inner landscape of your body’s own organism and reprogram your body’s response to stress with movement inquiry and the supportive stillness of Restorative Yoga1 hr 12 min
- Yoga Mountain Studio Slow Flow Sunday FundayFinding your way into what I’m calling your ‘spine spot’ can begin to dissolve the perception of pain we experience from tension we feel, along the spine.1 hr 20 min
- Nurturing our Awakened HeartEngage the external rotation of hips and watch the Happy Hips and low back sequence lead to your Happy Heart pulsing.1 hr 20 min
- Opening the Side BodyIn this slow flow yoga class we’ll explore how, When we open the side body, we can breath more easily and this will help release tension in the rib cage and lower back.1 hr 20 min
About Love is Loving You Yoga practices with Muriel Murphy
From the publisher's feed
You’ll experience Restorative, Hatha, Self Awakening Yoga Movement Inquires. Practices that encourage an Open Heart, Mind, Body and Soul. The dynamic Asana sequences are designed to teach you how to…
heighten your awareness for functional movement in Yoga.