Love Lab MD with Dr. Kate Mangona

Dr. Mahesh Raja is a Family Physician, creative being, writer, lover of stories, & empath. She has been in an arranged marriage for 21 years to a supportive software engineer and is the loving mother to two children including a 20 year-old son and 12 year-old daughter.

Her passion is empowering women, especially immigrant women and she has some very powerful messages including how a marriage can work without a foundation of love.

Listen for tips to get started planning your next couple-only adventure!

Invest in your marriage!

Listen for tips to get started planning your next couple-only adventure!

Invest in your marriage!

TAKE HOME POINTS FROM DR. KRISTIN YATES

1. Self-doubt: we all have this part of our brain...notice it. Don’t listen to it. Words matter. “You are not bad”
2. To serve more fully...you must care for yourself first.
   1. Look at myself through the eyes of my children (dance party...lie with me...just for 3 minutes)
3. Recognize when you are irritable or angry or frustrated
   1. Awareness….
   2. Am I living my perfect life? How can I tweak one small thing to 
   3. If a tweak feels uncomfortable...stay there...watch for the 
   4. If you have a desire to grow...stuck...uneasy…..discomfort can be familiar.
4. Mom-Guilt: Is this your driving force? What are the results I am getting from Mom-guilt 
5. Love your story!

WALK AWAY ASKING YOURSELF

• Do I put myself first? Above my children and spouse?
• Do I model generosity and love?
• Do I try to make things fun?
• Do I let mom-guilt (or dad-guilt) control my life?
• Do I let any of my choices create resentment
• Do I love my story?

FEATURED ON THIS SHOW

• Kristin Yates DO on all platforms.
• Website www.kristinyatesdo.com

TAKE HOME POINTS FROM DR. KRISTIN YATES

1. Self-doubt: we all have this part of our brain...notice it. Don’t listen to it. Words matter. “You are not bad”
2. To serve more fully...you must care for yourself first.
   1. Look at myself through the eyes of my children (dance party...lie with me...just for 3 minutes)
3. Recognize when you are irritable or angry or frustrated
   1. Awareness….
   2. Am I living my perfect life? How can I tweak one small thing to 
   3. If a tweak feels uncomfortable...stay there...watch for the 
   4. If you have a desire to grow...stuck...uneasy…..discomfort can be familiar.
4. Mom-Guilt: Is this your driving force? What are the results I am getting from Mom-guilt 
5. Love your story!

WALK AWAY ASKING YOURSELF

• Do I put myself first? Above my children and spouse?
• Do I model generosity and love?
• Do I try to make things fun?
• Do I let mom-guilt (or dad-guilt) control my life?
• Do I let any of my choices create resentment
• Do I love my story?

FEATURED ON THIS SHOW

• Kristin Yates DO on all platforms.
• Website www.kristinyatesdo.com

What you will learn:

1. Marriage gratitude exercise 2. How to avoid shameful New Year's resolutions 3. Examples of shameless 2022 goals 3. How to pick 2022 power word

What you will learn:

1. Marriage gratitude exercise 2. How to avoid shameful New Year's resolutions 3. Examples of shameless 2022 goals 3. How to pick 2022 power word

Join the host Dr. Andrew Tisser, from Talk 2 Me Doc podcast with his guest Dr. Kate Mangona, as they discuss the typical factors and issues that can sour relationships between couples in residency. As a board-certified pediatric radiologist and life coach, Dr. Kate shares to us the stories of how physician couples struggle with LDR, emotional baggage from work, how communication isn’t always everything, and more. For Dr. Kate, if anything, the best time to work on your relationship is when it is okay.

In this episode you will learn: ·       What is the most common problem among resident couples? ·       How can a couples’ relationship survive during training? ·       If you can’t feel fulfilled on your own, there’s no way you’ll be fulfilled in a relationship. ·       Here’s why you should be intentional with your calendar! ·       Where do marital conflicts usually come from for physicians?

Connect with Talk2Medoc on: Website:             https://www.andrewtisserdo.com/ Linkedin:            https://www.linkedin.com/in/andrewtisserdo/ Instagram:         https://www.instagram.com/talk2medoc_llc/ Twitter:               https://twitter.com/Talk2MeDoc YouTube:              https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

Join the host Dr. Andrew Tisser, from Talk 2 Me Doc podcast with his guest Dr. Kate Mangona, as they discuss the typical factors and issues that can sour relationships between couples in residency. As a board-certified pediatric radiologist and life coach, Dr. Kate shares to us the stories of how physician couples struggle with LDR, emotional baggage from work, how communication isn’t always everything, and more. For Dr. Kate, if anything, the best time to work on your relationship is when it is okay.

In this episode you will learn: ·       What is the most common problem among resident couples? ·       How can a couples’ relationship survive during training? ·       If you can’t feel fulfilled on your own, there’s no way you’ll be fulfilled in a relationship. ·       Here’s why you should be intentional with your calendar! ·       Where do marital conflicts usually come from for physicians?

Connect with Talk2Medoc on: Website:             https://www.andrewtisserdo.com/ Linkedin:            https://www.linkedin.com/in/andrewtisserdo/ Instagram:         https://www.instagram.com/talk2medoc_llc/ Twitter:               https://twitter.com/Talk2MeDoc YouTube:              https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

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