Love Lab MD with Dr. Kate Mangona

I am so GRATEFUL y'all are still listening!!!! After releasing 61 episodes, I have decided to reshare why I started this podcast in the first place!

What makes a Successful Marriage...and answers from over 10 of my initial guests on this show! If you think you have a good answer too, please post in my fb group or dm me!

For those of you listening for the FIRST time, welcome! You are in for a treat:) This inaugural episode is TIMELESS. 

Plus, I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of being angry, upset, or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

And don’t forget to join the party on FB! Medicine, Marriage & Money 

And 39.6 community

I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of being angry, upset, or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

And don’t forget to join the party on FB! Medicine, Marriage & Money 

And 39.6 community

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• How she feels about the Romance of Medicine
• Why not getting her dream job was a blessing
• Why her hubby changed from surgery to pathology  back to surgery

Marriage: 

• How their marriage survived despite no communication during his surgery internship
• What a “bid for connection” means and how this helps your marriage

Money:

• Why money does not correlate to happiness
• What money challenges they faced during residency

TAKE HOME POINTS FROM Lara McElderry

1. Sometimes you just have to go through it. Not every day is happy. There is misery. There is tragedy. 
2. This is exactly who I am supposed to be and exactly who I am supposed to serve. Same with my spouse….
3. Look for “bids for connection”. If you are not looking for it, you will not find it. Without noticing this...you are not connecting to the level you can!

WALK AWAY ASKING YOURSELF

• What would happen if I stopped?
• How often do I wonder “what if”
• Do I share my spouse’s goals?
• How long can I go without spending money?

FEATURED ON THIS SHOW

• Website: www.marriedtodoctors.com

*This podcast is a member of the Doctor Podcast Network

SPONSOR: Locumstory

I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of being angry, upset, or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

And don’t forget to join the party on FB! Medicine, Marriage & Money 

And 39.6 community

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• How she feels about the Romance of Medicine
• Why not getting her dream job was a blessing
• Why her hubby changed from surgery to pathology  back to surgery

Marriage: 

• How their marriage survived despite no communication during his surgery internship
• What a “bid for connection” means and how this helps your marriage

Money:

• Why money does not correlate to happiness
• What money challenges they faced during residency

TAKE HOME POINTS FROM Lara McElderry

1. Sometimes you just have to go through it. Not every day is happy. There is misery. There is tragedy. 
2. This is exactly who I am supposed to be and exactly who I am supposed to serve. Same with my spouse….
3. Look for “bids for connection”. If you are not looking for it, you will not find it. Without noticing this...you are not connecting to the level you can!

WALK AWAY ASKING YOURSELF

• What would happen if I stopped?
• How often do I wonder “what if”
• Do I share my spouse’s goals?
• How long can I go without spending money?

FEATURED ON THIS SHOW

• Website: www.marriedtodoctors.com

*This podcast is a member of the Doctor Podcast Network

SPONSOR: Locumstory

I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of angry, upset or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

TAKE HOME POINTS FROM Dr. Elena Shea

1. Focus on you. Put yourself first...emotionally and physically.  Especially for new Moms. Rest when your babies are resting. It’s not just a cliche. 
2. If you can’t breast feed, it is okay. You are not a bad mom. Don’t accept other people’s guilt. 
3. Don’t rush to have children

WALK AWAY ASKING YOURSELF

• Am I resting when my children or spouse are resting?
• What is my mental health in balance or do I need to get checked out?
• Am I prioritizing myself and my relationship? What does that look like?

FEATURED ON THIS SHOW

• IG and FB at @pedsmomlife
• website/blog: www.pedsmomlife.com
• Breastfeeding Virtual Course: 

*This podcast is a member of the Doctor Podcast Network

SPONSOR: CompHealth

I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of angry, upset or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

TAKE HOME POINTS FROM Dr. Elena Shea

1. Focus on you. Put yourself first...emotionally and physically.  Especially for new Moms. Rest when your babies are resting. It’s not just a cliche. 
2. If you can’t breast feed, it is okay. You are not a bad mom. Don’t accept other people’s guilt. 
3. Don’t rush to have children

WALK AWAY ASKING YOURSELF

• Am I resting when my children or spouse are resting?
• What is my mental health in balance or do I need to get checked out?
• Am I prioritizing myself and my relationship? What does that look like?

FEATURED ON THIS SHOW

• IG and FB at @pedsmomlife
• website/blog: www.pedsmomlife.com
• Breastfeeding Virtual Course: 

*This podcast is a member of the Doctor Podcast Network

SPONSOR: CompHealth

Medicine, Marriage, and Money Group Coaching is now closed for enrollment!

If you want to join the party next time, get on my guest list here!

Until then, I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of being angry, upset, or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

And don’t forget to join the party on FB! Medicine, Marriage & Money 

And 39.6 community

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Her father and grandfather were both ophthalmologists
• Working private practice Pedi, 4 days a week is the new normal
• Her worst week of training ever, emotionally draining, overly criticized 

Marriage: 

• How she met her future hubby post-call at a bar
• What she thought when he showed her pictures of his son
• What “unlike anyone I had ever met before” means
• Looked at the world through a different lens
• How they remain, individuals, while growing closer together
• Why she is strict with bedtime
• Why she thought they were going to have to go to the hospital during the Proposal

TAKE HOME POINTS FROM Dr. Elena Shea

1. Make the Time….strict with bedtime or getting up time...But CREATE the time for yourself and for you and your spouse to just sit and BE.
2. Look through the lens you never knew existed!  Adapt the lens of your spouse...ESPECIALLY in arguments. 
3. Full time can be 4 days a week! So if you aren’t already doing that, figure out a way you can!

WALK AWAY ASKING YOURSELF

• How do I remain an individual while striving to become one with my spouse?
• How do I use my days off to the maximum?
• What lens can I try on today?

FEATURED ON THIS SHOW

• IG and FB at @pedsmomlife
• website/blog: www.pedsmomlife.com
• Breastfeeding Virtual Course: 

*This podcast is a member of the Doctor Podcast Network

SPONSOR: CompHealth

Medicine, Marriage, and Money Group Coaching is now closed for enrollment!

If you want to join the party next time, get on my guest list here!

Until then, I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of being angry, upset, or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

And don’t forget to join the party on FB! Medicine, Marriage & Money 

And 39.6 community

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Her father and grandfather were both ophthalmologists
• Working private practice Pedi, 4 days a week is the new normal
• Her worst week of training ever, emotionally draining, overly criticized 

Marriage: 

• How she met her future hubby post-call at a bar
• What she thought when he showed her pictures of his son
• What “unlike anyone I had ever met before” means
• Looked at the world through a different lens
• How they remain, individuals, while growing closer together
• Why she is strict with bedtime
• Why she thought they were going to have to go to the hospital during the Proposal

TAKE HOME POINTS FROM Dr. Elena Shea

1. Make the Time….strict with bedtime or getting up time...But CREATE the time for yourself and for you and your spouse to just sit and BE.
2. Look through the lens you never knew existed!  Adapt the lens of your spouse...ESPECIALLY in arguments. 
3. Full time can be 4 days a week! So if you aren’t already doing that, figure out a way you can!

WALK AWAY ASKING YOURSELF

• How do I remain an individual while striving to become one with my spouse?
• How do I use my days off to the maximum?
• What lens can I try on today?

FEATURED ON THIS SHOW

• IG and FB at @pedsmomlife
• website/blog: www.pedsmomlife.com
• Breastfeeding Virtual Course: 

*This podcast is a member of the Doctor Podcast Network

SPONSOR: CompHealth

Medicine, Marriage, and Money Group Coaching for women physicians who want to learn how to fight LESS, love MORE, and invest SMARTER is now closed for enrollment!

If you want to join us next time, get on my waitlist here!

Until then, I am still offering a few 1:1 coaching spots for those who are seriously interested in stopping all marital arguments in 5 minutes or less.

If you are ready to take your relationship to the next level, sign up here!  Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Working in an underserved community in Houston
• Working alongside her sister, a 9 month age difference! 
• Transferring from Texas Tech to Baylor in Houston
• Married the first semester in medical school
• What it was like to do a residency with her sister 

Marriage: 

• Why she married her complete opposite 
• How they met
• How he asked permission to date her (respectful to Iranian culture)
• Why she fell in love with his calm & mature presence
• Having independent space and coming together with things they have in common
• How do you want to feel and who do you want to be

Children

• Why she starting fighting with her child from 2 weeks old for 10 years
• When she took out her white flag and started working on herself
• How she stopped taking her actions to heart
• Why she started to name her child’s superpowers
• How she consciously parents 
• The awakened family

Money:

• When she thought money is evil and having money is greedy
• Shifting from money brings problems to...
• Money brings you the freedom of time
• When and why hire a housekeeper & meal service 

Extra:

• What was Post-call fatigue for 4 years 
• How she felt completely disconnected from her head and body
• Why living in anger, frustrations and irritability is a thing of the past

TAKE HOME POINTS FROM DR. SOGOL PAHLAVAN

1. For 7 years, they each had their own goals and were supportive of each other. 
2. Everything was going great until the children!  Creating a business, husband’s stuff, lost all-time for self.
3. Write down all the qualities you want to change: controlling, angry, judged, irritable, angry, frustrated, not a listener (Her husband knew all these things for 20 years…) and figure out how you will change them!
4. 99% of our suffering is caused by...
5. The second half of our lives: not a rinse and repeat of the first half. It will not be hustle or grit for bigger homes and cars...we are not chasing 
6. Children are our biggest teachers. Don't ever break your child’s spirit. 

WALK AWAY ASKING YOURSELF

• Do I allow myself to feel my feelings. 
• How do you want to feel?
• How do you want to be? 
• Does being controlling get me what I want?
• What can I delegate more of?
• What within me triggered me?

FEATURED ON THIS SHOW

• Facebook: https://www.facebook.com/pahlavansogolmd
• Instagram: https://www.instagram.com/drsogol_mindfulliving/
• Email: [email protected]
• Podcast: https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

Medicine, Marriage, and Money Group Coaching for women physicians who want to learn how to fight LESS, love MORE, and invest SMARTER is now closed for enrollment!

If you want to join us next time, get on my waitlist here!

Until then, I am still offering a few 1:1 coaching spots for those who are seriously interested in stopping all marital arguments in 5 minutes or less.

If you are ready to take your relationship to the next level, sign up here!  Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Working in an underserved community in Houston
• Working alongside her sister, a 9 month age difference! 
• Transferring from Texas Tech to Baylor in Houston
• Married the first semester in medical school
• What it was like to do a residency with her sister 

Marriage: 

• Why she married her complete opposite 
• How they met
• How he asked permission to date her (respectful to Iranian culture)
• Why she fell in love with his calm & mature presence
• Having independent space and coming together with things they have in common
• How do you want to feel and who do you want to be

Children

• Why she starting fighting with her child from 2 weeks old for 10 years
• When she took out her white flag and started working on herself
• How she stopped taking her actions to heart
• Why she started to name her child’s superpowers
• How she consciously parents 
• The awakened family

Money:

• When she thought money is evil and having money is greedy
• Shifting from money brings problems to...
• Money brings you the freedom of time
• When and why hire a housekeeper & meal service 

Extra:

• What was Post-call fatigue for 4 years 
• How she felt completely disconnected from her head and body
• Why living in anger, frustrations and irritability is a thing of the past

TAKE HOME POINTS FROM DR. SOGOL PAHLAVAN

1. For 7 years, they each had their own goals and were supportive of each other. 
2. Everything was going great until the children!  Creating a business, husband’s stuff, lost all-time for self.
3. Write down all the qualities you want to change: controlling, angry, judged, irritable, angry, frustrated, not a listener (Her husband knew all these things for 20 years…) and figure out how you will change them!
4. 99% of our suffering is caused by...
5. The second half of our lives: not a rinse and repeat of the first half. It will not be hustle or grit for bigger homes and cars...we are not chasing 
6. Children are our biggest teachers. Don't ever break your child’s spirit. 

WALK AWAY ASKING YOURSELF

• Do I allow myself to feel my feelings. 
• How do you want to feel?
• How do you want to be? 
• Does being controlling get me what I want?
• What can I delegate more of?
• What within me triggered me?

FEATURED ON THIS SHOW

• Facebook: https://www.facebook.com/pahlavansogolmd
• Instagram: https://www.instagram.com/drsogol_mindfulliving/
• Email: [email protected]
• Podcast: https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

https://library.medicinemarriageandmoney.com/group-coaching