Love Lab MD with Dr. Kate Mangona

https://library.medicinemarriageandmoney.com/group-coaching

Sign up for my complimentary How to Have Stress-Free Childcare For Busy Physician Moms today!

https://library.medicinemarriageandmoney.com/childcare-webinar

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• MD & PhD felt structured
• How her COVID affected her career
• Her health advice as a dermatopathologist

Marriage: 

• Why SLEEP is the foundation of everything. 
• Why asking “What is our routine?” is important 
• How do they need to act for you to feel a certain way?
• Who we can control
• The reasons they fell in love
• • Her as a mother
  • On the dance floor
• How do you discuss having a blended family with young children

Money:

• What she learned about money from her Immigrant parents 
• How her finances differed from 1st to forever marriage
• How she took ownership of the marital finances

Confidence/Culture/Parenting/Investing/Extra:

• How and Why Coaching in secret!!!
• Racial & Social Injustice
• Dropping the perfectionism
• Family comes FIRST

TAKE HOME POINTS FROM DR. URSULA LANG

1. SLEEP is the foundation of EVERYTHING!
2. Check our expectations. How do they need to act for you to feel GOOD?
3. Find the FUN if life!
4. If we are suffering, we are just adding to the world’s suffering. So in order to make change in the world, we must first look within ourselves. 

WALK AWAY ASKING YOURSELF

• What comes first in my life?
• What is the perfect amount of time to spend with my family?
• AM I CAREER DRIVEN? If so, can family still come first?
• Am I taking care of myself?
• Am I searching for the RIGHT way????
• • How often do I reach outside myself for the right answer?
  • What is my true NORTH?

FEATURED ON THIS SHOW

• https://www.latinadocs.com
• https://stemmdoctors.mykajabi.com
• https://www.mudphudmindproject.com
• https://www.instagram.com/drurslang/

*This podcast is a member of the Doctor Podcast

Sign up for my complimentary How to Have Stress-Free Childcare For Busy Physician Moms today!

https://library.medicinemarriageandmoney.com/childcare-webinar

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• MD & PhD felt structured
• How her COVID affected her career
• Her health advice as a dermatopathologist

Marriage: 

• Why SLEEP is the foundation of everything. 
• Why asking “What is our routine?” is important 
• How do they need to act for you to feel a certain way?
• Who we can control
• The reasons they fell in love
• • Her as a mother
  • On the dance floor
• How do you discuss having a blended family with young children

Money:

• What she learned about money from her Immigrant parents 
• How her finances differed from 1st to forever marriage
• How she took ownership of the marital finances

Confidence/Culture/Parenting/Investing/Extra:

• How and Why Coaching in secret!!!
• Racial & Social Injustice
• Dropping the perfectionism
• Family comes FIRST

TAKE HOME POINTS FROM DR. URSULA LANG

1. SLEEP is the foundation of EVERYTHING!
2. Check our expectations. How do they need to act for you to feel GOOD?
3. Find the FUN if life!
4. If we are suffering, we are just adding to the world’s suffering. So in order to make change in the world, we must first look within ourselves. 

WALK AWAY ASKING YOURSELF

• What comes first in my life?
• What is the perfect amount of time to spend with my family?
• AM I CAREER DRIVEN? If so, can family still come first?
• Am I taking care of myself?
• Am I searching for the RIGHT way????
• • How often do I reach outside myself for the right answer?
  • What is my true NORTH?

FEATURED ON THIS SHOW

• https://www.latinadocs.com
• https://stemmdoctors.mykajabi.com
• https://www.mudphudmindproject.com
• https://www.instagram.com/drurslang/

*This podcast is a member of the Doctor Podcast

Autumn Enrollment for Medicine, Marriage, & Money is opening soon →  Visit https://library.medicinemarriageandmoney.com/waitlist now!

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Armenia for medical school in Russian
• How her Father was a visionary
• The Reliance on technology
• Volume in India and Armenia was 60-65 pateints versus the USA
• Seen as a Demi-God in India 
• Where there was better Bedside clinical medicine with good relationship with patients

Marriage: 

• Big 450 ppl wedding in Delhi
• Divinely designed relationship loving trust and respect, high accountability where partners play to each other's strength 
• Why Namita’s tailor asked her if she was marrying the right man.
• The matrimonial section newspaper Advertisement!!!
• Malin calls her and they have a 45 minute phone call “Love at first sound” 
• Planning the wedding after THREE conversations

Money:

• Dining out versus Home experience
• Kids get to be messy and loud
• Where children get to be their own selves 

• How closely she watches her food budget 
• Her Multiple guilty pleasures, 
• The Finer things in life
• How she prefers to spend money
• Safety and cleanliness

FOOD: 

• Where her love of food comes from
• Expression of love and togetherness
• When she only knew how to make tea and boil eggs and make toast
• Her baggage!!!! (food, medicine, music, spirituality)
• When her own inner cook blossomed 
• When she realized life was not to be taken for granted
• Relationship with food and nurturing the people we love 
• How perfection can limit your cooking style
• Who drives her  to creative Insanity
• How to create a story or experience for children during meal time
• Get them to touch and smell (show them food documentaries, show them bright, colorful pictures) Food network, PBS 
• • Fresh cucumbers, fresh mozzarella, healthier breads 
  • Create a pantry 
  • Kid safe madelin
  • Squeezing limes and lemon
  • Food ricer
  • Food shows

Confidence/Culture/Parenting/Investing/Extra:

• Her biggest strength 
• The hardships she endured as a young woman in medical school

TAKE HOME POINTS FROM DR NAMITA KANSAL

1. Let’s not depersonalize and deprioritize something as essential as food. It can be a relaxing place. It could bring more normalcy and connectedness to your family. 
2. Food has the power to bring communities together. Share freely. Food is an essential part of life. It needs time and attention. Put it on the agenda. We cannot buy back our health and our relationship, so work on it now!
3. Get your picky eaters more involved in food!

WALK AWAY ASKING YOURSELF

• If I died tomorrow, would I be happy leaving the world as I am right now?
• Do I make time to savour, share and truly enjoy my food?
• How can I make meal time more enjoyable and healthy?
• How can I share more love through 

FEATURED ON THIS SHOW

• Facebook: https://www.facebook.com/groups/642182769797456/
• Instagram: @kittugkzz

*This podcast is a member of the Doctor Podcast Network

Autumn Enrollment for Medicine, Marriage, & Money is opening soon →  Visit https://library.medicinemarriageandmoney.com/waitlist now!

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Armenia for medical school in Russian
• How her Father was a visionary
• The Reliance on technology
• Volume in India and Armenia was 60-65 pateints versus the USA
• Seen as a Demi-God in India 
• Where there was better Bedside clinical medicine with good relationship with patients

Marriage: 

• Big 450 ppl wedding in Delhi
• Divinely designed relationship loving trust and respect, high accountability where partners play to each other's strength 
• Why Namita’s tailor asked her if she was marrying the right man.
• The matrimonial section newspaper Advertisement!!!
• Malin calls her and they have a 45 minute phone call “Love at first sound” 
• Planning the wedding after THREE conversations

Money:

• Dining out versus Home experience
• Kids get to be messy and loud
• Where children get to be their own selves 

• How closely she watches her food budget 
• Her Multiple guilty pleasures, 
• The Finer things in life
• How she prefers to spend money
• Safety and cleanliness

FOOD: 

• Where her love of food comes from
• Expression of love and togetherness
• When she only knew how to make tea and boil eggs and make toast
• Her baggage!!!! (food, medicine, music, spirituality)
• When her own inner cook blossomed 
• When she realized life was not to be taken for granted
• Relationship with food and nurturing the people we love 
• How perfection can limit your cooking style
• Who drives her  to creative Insanity
• How to create a story or experience for children during meal time
• Get them to touch and smell (show them food documentaries, show them bright, colorful pictures) Food network, PBS 
• • Fresh cucumbers, fresh mozzarella, healthier breads 
  • Create a pantry 
  • Kid safe madelin
  • Squeezing limes and lemon
  • Food ricer
  • Food shows

Confidence/Culture/Parenting/Investing/Extra:

• Her biggest strength 
• The hardships she endured as a young woman in medical school

TAKE HOME POINTS FROM DR NAMITA KANSAL

1. Let’s not depersonalize and deprioritize something as essential as food. It can be a relaxing place. It could bring more normalcy and connectedness to your family. 
2. Food has the power to bring communities together. Share freely. Food is an essential part of life. It needs time and attention. Put it on the agenda. We cannot buy back our health and our relationship, so work on it now!
3. Get your picky eaters more involved in food!

WALK AWAY ASKING YOURSELF

• If I died tomorrow, would I be happy leaving the world as I am right now?
• Do I make time to savour, share and truly enjoy my food?
• How can I make meal time more enjoyable and healthy?
• How can I share more love through 

FEATURED ON THIS SHOW

• Facebook: https://www.facebook.com/groups/642182769797456/
• Instagram: @kittugkzz

*This podcast is a member of the Doctor Podcast Network

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage and I will send it to you!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 45-minute discovery call! Let me coach you! I can show you what is possible.

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• First-generation Filipina physician
• Her parents were married 38 years before he died 5 years ago from gastric cancer
• Imposter syndrome and perfectionism
• • Service and helping others, perception of being inferior
  • Didn’t think I could be a doctor
  • Crying, away from home, close friends helped, afraid to ask for help
  • The more people you surround yourself with, the easier the burden becomes
• Fireball in year 2 of residency when she found her voice

Marriage: 

• Told she could not have a boyfriend in grade school….until 18 while her brother...
• The threshold for travel was very different
• Short Filipina girl surrounded by people who did not look similar
• How his parents were more lenient
• Seek a partner who has gifts that you seek to improve in your own
• Structured vs. laid-back ----parenting
• Choosing the person who has the gifts that you lack
• Friends at first sight!!!!! 
• • Jumped into a marriage 
  • Catholic retreat vs. the 4-hour workshop
  • When her ex asked, “who do you think is in charge of the finances?”
• Getting an annulment through the Catholic church
• Why going to therapy, is like going to the gym
• • Instead of sweat, there are tears
• Who said “At least he doesn’t hit you!” and why

Money:

• Separate accounts, separate properties
• His, hers, and ours

Food:

• Intermittent fasting for 7 years
• • 8-10 hour eating window
  • Didn’t have to think as much about what she ate, but when
  • Abs come and go based on what you eat, how visible they are
• How she packs her exercise equipment when they travel
• Allen Satter’s roles of 
• • Parents roles: what and when
  • Children decide if and how much
• If you never put a vegetable on their plate...
• He is a creature of habit. I like variety
• Fav stores: Costco, Bristol Farms, Ralphs, Instacart

TAKE-HOME POINTS 

1. Next time you get upset or frustrated with your spouse for not doing something the way YOU would have done it, remember, You did NOT marry YOU! You married them. 
2. Health is the greatest wealth and time is the greatest gift. 
3. If you want to improve your diet and nutrition in general….Pick one thing at a time….give it some time to really make it a lifestyle change instead of a chore or diet you will not want to continue…..start eating more plants….start with one or two more veggie servings a day….Fast for an hour...if this is your thing...not everything will be your thing, but nutrition is not a sacrifice….it is a privilege if you allow it to slowly come into your life. 
4. Marriage is not 50/50. Divorce IS!
5. Parents' roles are what and when and Children decide if and how much.

WALK AWAY ASKING YOURSELF

• What are the top 3 reasons I married my Hunny?
• Do I want them to be just like me?
• How can we be healthier as a family?
• Do I allow my children to decide if and how much?
• Is it possible to eat more plants or serve more plants to my family?

FEATURED ON THIS SHOW

• Instagram: @eatroamheal

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, visit https://library.medicinemarriageandmoney.com/the-medical-marriage and I will send it to you!

If you spent less time arguing with your spouse, what would your life look like? → sign up here https://calendly.com/katemangona/dicovery-call for a free 45-minute discovery call! Let me coach you! I can show you what is possible.

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• First-generation Filipina physician
• Her parents were married 38 years before he died 5 years ago from gastric cancer
• Imposter syndrome and perfectionism
• • Service and helping others, perception of being inferior
  • Didn’t think I could be a doctor
  • Crying, away from home, close friends helped, afraid to ask for help
  • The more people you surround yourself with, the easier the burden becomes
• Fireball in year 2 of residency when she found her voice

Marriage: 

• Told she could not have a boyfriend in grade school….until 18 while her brother...
• The threshold for travel was very different
• Short Filipina girl surrounded by people who did not look similar
• How his parents were more lenient
• Seek a partner who has gifts that you seek to improve in your own
• Structured vs. laid-back ----parenting
• Choosing the person who has the gifts that you lack
• Friends at first sight!!!!! 
• • Jumped into a marriage 
  • Catholic retreat vs. the 4-hour workshop
  • When her ex asked, “who do you think is in charge of the finances?”
• Getting an annulment through the Catholic church
• Why going to therapy, is like going to the gym
• • Instead of sweat, there are tears
• Who said “At least he doesn’t hit you!” and why

Money:

• Separate accounts, separate properties
• His, hers, and ours

Food:

• Intermittent fasting for 7 years
• • 8-10 hour eating window
  • Didn’t have to think as much about what she ate, but when
  • Abs come and go based on what you eat, how visible they are
• How she packs her exercise equipment when they travel
• Allen Satter’s roles of 
• • Parents roles: what and when
  • Children decide if and how much
• If you never put a vegetable on their plate...
• He is a creature of habit. I like variety
• Fav stores: Costco, Bristol Farms, Ralphs, Instacart

TAKE-HOME POINTS 

1. Next time you get upset or frustrated with your spouse for not doing something the way YOU would have done it, remember, You did NOT marry YOU! You married them. 
2. Health is the greatest wealth and time is the greatest gift. 
3. If you want to improve your diet and nutrition in general….Pick one thing at a time….give it some time to really make it a lifestyle change instead of a chore or diet you will not want to continue…..start eating more plants….start with one or two more veggie servings a day….Fast for an hour...if this is your thing...not everything will be your thing, but nutrition is not a sacrifice….it is a privilege if you allow it to slowly come into your life. 
4. Marriage is not 50/50. Divorce IS!
5. Parents' roles are what and when and Children decide if and how much.

WALK AWAY ASKING YOURSELF

• What are the top 3 reasons I married my Hunny?
• Do I want them to be just like me?
• How can we be healthier as a family?
• Do I allow my children to decide if and how much?
• Is it possible to eat more plants or serve more plants to my family?

FEATURED ON THIS SHOW

• Instagram: @eatroamheal

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Medicine in East Africa, nonprofit, global emergency care
• How she worked herself out of a job
• What is Wholist 

Marriage: 

• Ski bum in college met hubby through moonshine
• The quote she will never forget
• The best decision her hubby ever made
• Why it took 9 months of spreadsheeting to purchase a sprinter van

Health Coach:

• Healing with whole foods
• Why she traveled from Philly to NY to get a healthy coach certificate
• What is Lifestyle medicine (sleep, nutrition, and exercise)
• 15 minutes podcast for her clients, 
• How her hubby lost 35 pounds
• Less processed food
• Local farms
• Plant-based
• 2-3 animal meals throughout the week
• Your children will eat and they will eat what you give them
• What you do not have in the house, is just as important as what you have in the house

Healthy Foods for Picky Eaters:

• Tofu sticks with cheese
• Veggie smoothies 
• Egg cakes with veggies

TAKE HOME POINTS FROM Dr. Heather Hammerstedt

1. Know your spouse so well, there there is no need to fight or get into arguments. This means you are always staying curious and trying to see things through their perspective or you have just accepted them for how they are...no need to change your spouse in order to make you feel better. Would you like them to change you just so they feel better...even if you do not want or agree for the need to change? 
2. What you do not have in the house, is just as important as what you have in the house.
3. Your children will eat and they will eat what you give them
4. The goal is to work yourself out of a job

WALK AWAY ASKING YOURSELF

• How can I Step back and be mindful?
• How can I delay quick action until I understand what is happening?
• Do we always eat chips while we eat football?
• Am I actually hungry or am eating because it is lunchtime?

FEATURED ON THIS SHOW

• Website: www.wholisthealth.com
• Facebook: Curate Your Health
• Podcast: Curate Your Health
• Instagram: @wholisthealth 

SPONSOR: Multifamily Masterclass

Enrolling NOW!

Click Here to Find Out More

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine: 

• Medicine in East Africa, nonprofit, global emergency care
• How she worked herself out of a job
• What is Wholist 

Marriage: 

• Ski bum in college met hubby through moonshine
• The quote she will never forget
• The best decision her hubby ever made
• Why it took 9 months of spreadsheeting to purchase a sprinter van

Health Coach:

• Healing with whole foods
• Why she traveled from Philly to NY to get a healthy coach certificate
• What is Lifestyle medicine (sleep, nutrition, and exercise)
• 15 minutes podcast for her clients, 
• How her hubby lost 35 pounds
• Less processed food
• Local farms
• Plant-based
• 2-3 animal meals throughout the week
• Your children will eat and they will eat what you give them
• What you do not have in the house, is just as important as what you have in the house

Healthy Foods for Picky Eaters:

• Tofu sticks with cheese
• Veggie smoothies 
• Egg cakes with veggies

TAKE HOME POINTS FROM Dr. Heather Hammerstedt

1. Know your spouse so well, there there is no need to fight or get into arguments. This means you are always staying curious and trying to see things through their perspective or you have just accepted them for how they are...no need to change your spouse in order to make you feel better. Would you like them to change you just so they feel better...even if you do not want or agree for the need to change? 
2. What you do not have in the house, is just as important as what you have in the house.
3. Your children will eat and they will eat what you give them
4. The goal is to work yourself out of a job

WALK AWAY ASKING YOURSELF

• How can I Step back and be mindful?
• How can I delay quick action until I understand what is happening?
• Do we always eat chips while we eat football?
• Am I actually hungry or am eating because it is lunchtime?

FEATURED ON THIS SHOW

• Website: www.wholisthealth.com
• Facebook: Curate Your Health
• Podcast: Curate Your Health
• Instagram: @wholisthealth 

SPONSOR: Multifamily Masterclass

Enrolling NOW!

Click Here to Find Out More

WHAT YOU WILL DISCOVER IN EPISODE 52

• What we look for in an offering
• Why do the people you invest with matter
• What does it mean to have aligned goals as an investor 
• Why location matters
• Why the structure matters (preferred rate of return, PRR)
• What is PRR and why is this good for passive investors
• How a K1 is helpful
• When Financial Advisors are helpful

TAKE HOME POINTS FROM The Mangonas

1. The people you invest with matter!
2. No one will care about your money more than you! 
3. There is always more to learn when it comes to your finances. This is the main reason Victor continues to teach in his 39.6 community!

WALK AWAY ASKING YOURSELF

• What are your motivations?
• Do I qualify for REPS? If I want to, how can I?
• Do I want to actively or passively invest or both?

FEATURED ON THIS SHOW

• Facebook Group: https://www.facebook.com/groups/39point6/
• MULTIFAMILY MASTERCLASS: Click here to enroll!
• Learn from the experts in the syndication industry: Click here!
  • Learn The framework of a real estate syndication
  • Become an expert in the terminology involved in real estate syndications
  • Our instructors have over $500,000,000 in multifamily assets under management
  • Join our private Facebook group only for our students and instructors
  • Online sessions with our instructors

For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love, download it here! 

If you spent less time arguing with your spouse, what would your life look like? → sign up to find out at https://www.medicinemarriageandmoney.com and click “I AM READY” for a free 45-minute discovery call! Let me coach you! I can show you what is possible.