Love Lab MD with Dr. Kate Mangona

https://library.medicinemarriageandmoney.com/5-steps-to-take-today-to-increase-the-love-in-your-relationship

When Love Languages Are Different and what to do about it

5 steps to take today to increase the love in your relationship

1. Awareness of their "giving" love language

2. Awareness of your "receiving" love language

3. How to accommodate #2. (i.e. love yourself first)

4. Building the emotional bank account from #1 (collecting the evidence)

5. Loving in return

BOOM

LOVE EXPLOSION

Listen and take action to conquer all 5 steps! plus my review of the recently published Forbes Article written by Amy Shoenthal.

"Three Experts On How To Set Boundaries That Actually Work"

How to Manage Emotional Flooding in your Marriage

In 3 simple steps (or 5 if you count the 1.5 and 2.5 separately)

1. Be aware that you indeed are experiencing emotional flooding. What is emotional flooding? It's when your amygdala hijacks your frontal lobes and you cannot think clearly. If you react during this 20-minute period of flooding, you will likely say, or do something you regret. Awareness is KEY.

1.5 Label your emotions. This is sometimes enough to take the edge off your big emotions which may be erupting and wanting to be heard and seen!

2. Allow the emotion. So much more to be said here.

2.5 Shift the focus. For at LEAST 20 minutes, get your mind off the conversation that led to the flooding. For 20 minutes, no ruminating allowed. Listen to the full episode for some examples.

3. Come back to the conversation only when ready. Once you find your calm or your center. Once you can be curious or loving. If you can't get here, stay on steps 1, 1.5, 2, and 2.5. This is super duper important. Maybe you don't even need to go back to the conversation. This is up to you. Listen to episode 113 for more depth on these tips!

Did you have a Happy Mother's Day!?

If you did, fabulous! If not, it is not too late. Consider everyday Mother's day to yourself.

Join me for 5 ways to achieve greater connection with your spouse as well as tips to do Mother's Day again and again and again.

As mothers we often feel guilty or selfish when we do things or want things that inconvenience others.

Why? Delete those unhelpful narratives.

If Mama ain't happy, ain't nobody happy. It's true.

The whole family is miserable when you are miserable.

Your children feel it and eventually model it.

Listen for you. Listen for your children. Listen for your spouse too!

Happy Mother's Day Mamá!

Ever thought about taking a year long sabbatical?

Listen as my dear friend Latifat discusses how and why she made the decision to step away from her GI practice and travel the world with her family.

Dr. Latifat Akintade is a gastroenterologist and the founder of MoneyFitMD School, a program she developed to help women physicians control their finances and create wealth without working extra shifts or sacrificing wellbeing.

She is the mother of three strong little girls and the loving wife of 11 years.

After this inspirational interview with Dr. Latifat, we will find ourselves closer to financiaAngel May Montecalvol freedom, practicing medicine from love instead of obligation, and traveling the world with our families.

Also, make sure to check out her new book:

Done with Broke: The Woman Physician's Guide to More Money and Less Hustle

Ever thought about taking a year long sabbatical?

Listen as my dear friend Latifat discusses how and why she made the decision to step away from her GI practice and travel the world with her family. 

Dr. Latifat Akintade is a gastroenterologist and the founder of MoneyFitMD School, a program she developed to help women physicians control their finances and create wealth without working extra shifts or sacrificing wellbeing.

She is the mother of three strong little girls and the loving wife of 11 years. 

After this inspirational interview with Dr. Latifat, we will find ourselves closer to financial freedom, practicing medicine from love instead of obligation, and traveling the world with our families. 

Also, make sure to check out her new book:

Done with Broke: The Woman Physician’s Guide to More Money and Less Hustle

Ready for your next level marriage?

Swim with Sharks and take your relationship to the next level!

Listen to episode 110 for 3 tips you can try today.

Ever feel like your spouse doesn't prioritize your needs?

Are you prioritizing your needs? Both breed disappointment.

The energy that disappointment brings into a relationship can be devastating and heartbreaking.

In this episode I give you three things to try to become more aligned with your spouse and love even deeper.

Swimming with sharks may or may not be one of them...Figuratively and literally.

But seriously. You don't actually have to swim with sharks. You get to pick

Have you ever felt embarrassed about being single or scared to start dating again? Do you have any close friends who really want a life partner, but have not yet found the right person?

White Coat Romance might be the answer.

Chrystene Nguyen, MD, a Family and Lifestyle Medicine physician in Southern California. She is Founder of the White Coat Romance Dating App for healthcare professionals and students in the USA and Canada.

Listen as we discuss why the most important relationship you have in your life is the relationship with yourself and the keys to any successful relationship.

Personal Social Media Handles https://linktr.ee/chrystenenguyen https://www.facebook.com/chrystene.nguyen https://www.instagram.com/chrystenenguyen/ https://www.linkedin.com/in/chrystene-nguyen-md-mph-dipablm/ https://twitter.com/ChrysteneNguyen https://www.tiktok.com/@chrystenenguyen

White Coat Romance website and social media channels https://www.whitecoatromance.com/ https://linktr.ee/whitecoatromance https://www.facebook.com/whitecoatromance/ https://www.linkedin.com/company/white-coat-romance/ https://www.instagram.com/whitecoatromance/ https://twitter.com/WCRDatingApp https://www.tiktok.com/@whitecoatromance https://www.youtube.com/@whitecoatromance

Dr. Archana Shrestha is an emergency physician, certified life coach, bestselling author, speaker and entrepreneur. She is the founder and chief wellness officer at Mighty Mom MD and the co-founder of Women in White Coats. Archana's mission and purpose is to uplift and empower working moms, in particular women doctors.

Drawing from her own experience of transformation from being a burnout physician to regaining, designing, and retaining control of her physician life, Dr. Myrdalis Diaz-Ramirez created the maxAllure Mastermind. It is now her passion to help physicians who feel overwhelmed and lost in medicine to find a new path and control their lives through entrepreneurship. She is a self-made entrepreneur with experience in owning different clinics which she successfully sold in the past. Most recently, she has partnered with a group of female physicians to create the SahaVida Institute, a wellness center in Sarasota, FL, where she treats her patients. She has found in Functional Medicine the bridge between conventional and alternative medicine. Besides having owned other businesses, Dr. Myrdalis Díaz-Ramírez is a dual Board-Certified Anesthesiologist and Interventional Pain Management Physician. She is also a Medical Expert, Professor, Author, Speaker, Podcaster, and Mastermind Facilitator. Through her Mastermind, physicians can transform their personal and professional lives. These physicians have found a new path and they now live the new vision for their lives and businesses that was once only a dream!

https://www.maxallure.com/

https://www.facebook.com/myrdalisdiaz

Dr. John Jurica is a board-certified family physician who began doing nonclinical side jobs early in

his career. He and Dr. Tom Davis run NewScript, an online community of healthcare professionals, career transition mentors, and wellness specialists.

John has been married for 22.5 years and has a blended family including 4 daughters and 1 son, ages 30-36.

• Why he is thankful his first applications to medical school were rejected
• How Being open to accepting invitations has enriched his life
• Being the eldest of 10 children
• What he's learned about the 5 love languages
• Why starting over (after divorce) wasn't easy
• Why preparing for parents' deaths is essential

How To Find Dr. Jurica:

https://nonclinicalcareersummit.com/?wpam_id=5

The above is my affiliate link which is no extra cost to you.