Love & Lattes

Victoria welcomes Karine Beddard to discuss her journey to sex positivity, beginning with the impact of a fundamentalist upbringing and discovery through Playboy Radio. They explore redesigning relationships and the emotional contrasts between old and renovated dynamics. Topics include monogamy challenges, societal expectations, safety in communication, and fostering safe conversations. The episode delves into overcoming shame, the benefits of masturbation, and unlearning harmful programming.

Support the show

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➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

DISCLAIMER: There are topics covered in this episode that highlight suicide and PTSD.Victoria welcomes Brian Livingston and dives into his backstory, including his transition from policing to entrepreneurship and the mental health challenges he faced. They explore the power of vulnerability in seeking support and deconstruct the alpha mentality. Brian shares strategies for self-care amidst a busy schedule, and they discuss the inadequacies in mental health support systems. The episode concludes with a focus on expanding community support and uplifting messages.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in fitness and life, trusting body signals, and the impact of social media on fitness goals.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes James Preece to discuss t the evolution of dating. They delve into the importance of kindness, and taking action in dating, while exploring self-love, personal growth, and what women seek. The episode emphasizes the power of simple gestures, recognizing true love, and maintaining consistency.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower is joined by Darlene Shenier for an enlightening conversation on self-confidence and personal growth. They delve into techniques for enhancing client comfort in photography and the pivotal role of self-recognition in building confidence. Darlene shares her journey, highlighting the importance of risk-taking and its impact on self-worth. The discussion also touches on finding supportive communities and breaking negative patterns to lead a more positive life.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower celebrates the 10th episode of Love&Lattes with a sweet love story from thousands of miles in the sky along with insights on how travel and breakups can foster growth. She discusses the role of intimacy, touch, and emotional comfort in relationships. The episode explores the importance of communicating needs and the power of emotional release. Victoria emphasizes self-awareness over seeking external validation and shares upcoming plans, coaching sessions, and future episodes.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Tiffany to discuss her focus on sexual wellness for cancer survivors. They delve into the often-overlooked topic of sexual health in cancer survivorship, exploring how treatments impact sexual function and intimacy. The episode covers approaches to sexual dysfunction, self-care practices, and the benefits of self-pleasure.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Rachel Rose, who shares her background and insights on attracting equal partners in love. They discuss the differences between meeting people in real life versus using dating apps, understanding healthy masculinity, the importance of curiosity in men, and avoiding the pitfalls of fantasizing by observing actions. They explore setting standards in early dating, Rachel's engagement story, and marriage preparation.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria welcomes Kimberly Benoit in a discussion on navigating life post-divorce. They explore the importance of support systems and the journey of self-discovery. The conversation covers setting boundaries, the role of honesty, and the impact of loneliness and social media on dating. They discuss transitioning from superficial to meaningful connections, innovative dating concepts, and the importance of authenticity.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay

Victoria Icenhower welcomes Julia Melton to discuss mental health awareness and the importance of not being defined by societal labels or diagnoses. Julia shares her insights on navigating relationships, self-worth, and the delicate balance between settling and compromising. They explore Julia's marriage journey, societal expectations, and the value of loving friendships and authenticity.

Support the show

------------------------------------------

➡ DON’T FORGET

 #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.   

📆 WORK with Victoria -  Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/

😍Loving the show? Subscribe & leave a review so you don’t miss out on more episodes! 

Music by FinishingPointTech on Pixabay