Description:  Dive into the intriguing world of emotional intimacy where the challenges of self-regulation meet the mysteries of desire. Join us on "Love, Laughs & Lessons" as we explore how effectively managing our emotions can enhance relationship dynamics and fuel the flames of desire. In this episode, our special guest, Valerie Greene, shares expert insights on the delicate balance between maintaining closeness and preserving the essential space that keeps desire alive. Discover practical tools for emotional regulation that can help you navigate the intimacy paradox, ensuring your relationships are both secure and passionately engaging. Whether you're in a relationship or navigating the dating world, this episode will provide you with the knowledge to foster deeper connections and a more fulfilling love life.

Bio:  Valerie Greene is a distinguished relationship mentor, author, and speaker specializing in helping women inspire their partners to meet their deepest emotional needs and desires. Offering a highly effective alternative to traditional relationship therapy, Valerie focuses on fostering secure emotional connections between partners, rather than merely enhancing communication skills or problem-solving techniques. With numerous certifications in coaching, neuro-linguistic programming (NLP), and emotional healing, Valerie has been actively coaching since 2005. She conducts workshops, retreats, and online courses aimed at empowering women and couples. Valerie is also the creator of the "12-week Man-ifest Lasting Love" coaching program and the author of "The Commitment Roadmap," a guide designed to help women secure a committed, lasting relationship.

Links: Love and Relationship Coaching with Valerie Greene | Attract, re-ignite, and sustain lasting love!

Description: Heartbreak is never just about losing someone—it’s about losing the version of yourself you imagined in that relationship. In this episode, heartbreak resilience coach Sarah Thornhill, known as Sarah Webb Says, joins Dr. Frankie and Denise Rai to explore the emotional impact of breakups, attachment patterns, and how we can truly heal. With certifications in LNLP trauma release and meditation, Sarah shares how subconscious beliefs shape the way we love and how we can rewire them for healthier, more fulfilling relationships. She opens up about her own journey through heartbreak and the tools she’s developed to help people move forward. Together, they discuss why intense chemistry isn’t always a sign of true connection, how to recognize secure love, and practical strategies for breaking painful relationship cycles. Whether you’re healing from a breakup, struggling with attachment, or looking to deepen your self-awareness, this episode offers transformative insights for anyone navigating love and loss.

Bio: Sarah Thornhill, also known as Sarah Webb Says, is a lesbian heartbreak resilience coach dedicated to helping queer women navigate breakups, relationship trauma, and personal transformation. Certified in NLP trauma release and meditation, Sarah combines neuroscience-backed methods with practical coaching techniques to help her clients heal quickly and reclaim their power.

With a passion for inclusive community building, Sarah runs a thriving online support space, Queer Hearts Break Harder, where women gather for coaching, support, and healing. She also offers free weekly community meetings, guiding members through resilience-building techniques and shared healing experiences.

Links: 

From Heartbroken to Wholehearted | Sara Webb | Resilience Coach

Instagram & YouTube: @QueerHeartsBreakHarder

Episode description: In this episode, Dr. Frankie and Denise Rai engage in a profound conversation with Joshua Caraballo, an industrial organizational psychologist, about his journey through adversity, personal transformation, and the importance of psychology in finding one's true self. Joshua shares his experiences growing up in a Jehovah's Witness household, facing identity struggles, and overcoming significant challenges, including addiction and health issues. He emphasizes the importance of building a relationship with oneself, understanding core values, and utilizing psychological models like the Trans-Theoretical Model of Change and the PERMA model to foster well-being and flourishing. In this conversation, Joshua J. Caraballo, PsyD, shares his journey of self-discovery, the challenges of pre-contemplation, and the importance of understanding emotional responses in relationships. He emphasizes the significance of personal accountability and the healing process, culminating in his memoir that aims to inspire others. The discussion highlights the complexities of human emotions, the need for self-awareness, and the power of personal stories in fostering growth and change.

Bio: Joshua Caraballo, PsyD, is an industrial-organizational psychologist based in Denver, Colorado. His professional and personal journey is marked by profound resilience and a commitment to advocating for marginalized communities. Growing up in a strict Jehovah's Witness household, Joshua faced significant challenges related to his identity and beliefs. These experiences fueled his passion for psychology and his dedication to helping others through inspirational storytelling and applied science.

Joshua's work emphasizes human flourishing and creating transformative experiences, both in nature and through interpersonal connections. He extends his empathy not only to people but to all sentient beings, with a special affection for cats. An acclaimed author, his memoir, I'm Not Dead Yet: How I Turned My Misfortunes Into Strengths, has garnered multiple awards and captures his journey of overcoming adversity, including battles with addiction and serious health challenges. Today, Joshua continues to weave his personal experiences into his professional endeavors, aiming to uplift and inspire those who feel overlooked or oppressed.

Links: Dr. Josh Business Solutions | Business Psychology

Description:  In this episode of "Love, Laughs, and Lessons," Dr. Frankie and Denise Rai explore the deeper facets of relationships with renowned matchmaker Louie Felix. Louie, a veteran in the matchmaking industry, shares his unique perspectives on the critical roles of values and upbringing in relationship dynamics, the often-misunderstood elements of conflict resolution, and his provocative views on age dynamics in dating. The discussion delves into the challenges of online dating, the importance of self-assessment, and the need for transparency in matchmaking. Louie’s bold theories, such as the "37-Year-Old Time Thieves," offer a fresh lens on dating strategies. Throughout the episode, the trio tackles shifts in relationship dynamics brought on by parenthood, financial stress, and communication barriers, emphasizing growth through challenges and the evolving landscape of matchmaking. Packed with insights and controversial opinions, this episode is a must-listen for anyone looking to navigate the complexities of modern relationships and find enduring love.

Bio:

Louie's illustrious career in the matchmaking industry spans over two decades, during which he has been a transformative figure in helping thousands discover love through his pioneering methods. His journey commenced in 2004 in Beverly Hills, where he was instrumental in acquiring a prestigious matchmaking firm—a pivotal moment that ignited his enduring passion.

As a leader at some of the most esteemed matchmaking firms across the U.S., Louie has orchestrated successful matches for over 50,000 clients. He currently leads Matchmaking VIP in Los Angeles, a distinguished service renowned for its innovative, logic-based approach that successfully ushers nearly 70% of its clients into meaningful relationships in just a few months.

Furthermore, Louie serves as the COO of Agape Match in New York City, one of the world's leading matchmaking agencies, and is the co-founder of Match Resource, a groundbreaking enterprise aiding matchmakers worldwide in perfecting their craft of connecting compatible partners.

Widely acknowledged for his profound impact on the industry, Louie is a frequent expert guest on networks such as E!, WeTV, and The CW, where he shares his deep insights into the dynamics of relationships.

Links: Louie FelixMatch Resource (@match.resource) • Instagram photos and videos

Match Resource | Facebook

Who We Are | Agape Match

Press release: Match Resource Redefines Modern Matchmaking With Innovative Recruitment Approach

Description:  In this episode of "Love, Laughs, and Lessons," part of the Let's Talk About Sex series, we explore the transformative journey of vulnerability and authenticity in relationships with the insightful Sally Holden, a transformational mindset coach and professional kinesiology practitioner. Sal shares her profound experiences with personal loss, divorce, and self-recovery, revealing how these challenges led her to reclaim her self-worth and sexual confidence. Dive into an enriching discussion on self-love, shedding societal expectations, and the power of authenticity in forging deeper, more fulfilling connections. Whether you're navigating similar struggles or seeking inspiration to embrace your true self, this episode offers valuable perspectives on healing and thriving authentically.

Bio: Sal Holden is a transformational mindset coach, professional kinesiology practitioner, speaker, and the #1 Amazon Bestselling author of Thrive and A Joyful Life. With over fourteen years of experience, Sal has empowered thousands of women globally to overcome challenges such as burnout and personal loss. Her approach helps individuals reclaim their health, energy, and joy, and create lives filled with authentic fulfillment. Drawing on her own profound journey through divorce and rediscovery of self-worth, Sal's work focuses on building deeper relationships through vulnerability, self-love, and authenticity. Her methods integrate practical tools that foster self-acceptance and the courage to embrace one's true self, making her a beacon of hope for those seeking to transform their lives.

Links:

Abundant Heart Coaching - Strategic Life Coaching

Sal Holden Burnout Coach & Author (@sal_holden) • Instagram photos and videos

Abundant Heart Coaching | Wagga Wagga NSW | Facebook

Description:  In this edition of our "Let's Talk About Sex" series, Mary Beth, an expert in transformational life coaching, addiction recovery, and the law of attraction, shares her insights on overcoming people-pleasing behaviors, the power of sobriety in dating, and the profound impact of energetic exchanges in relationships. With a rich background in guiding others through personal challenges to achieve extraordinary outcomes in love and life, Mary Beth discusses how genuine self-representation and strategic questioning can forge deeper connections and foster healthier relationships. Whether you're navigating the complexities of modern dating or seeking to enhance your relationship with yourself, this episode offers invaluable wisdom for cultivating authenticity and embracing transformative growth.

Bio: Mary Beth Schrudder is a professional coach specializing in transformational life coaching, law of attraction coaching, relationship coaching, and addiction recovery coaching. With personal victories over addiction and toxic relationships, she uses her life experiences to empower others towards quantum leaps in personal growth and self-discovery. Mary Beth holds certifications in transformational and spiritual life coaching, alongside academic degrees in organizational leadership and applied sociology, and an associate's degree in communications. Through her practice, she focuses on guiding clients away from misinformation and common pitfalls, helping them achieve extraordinary outcomes in love, health, career, and personal well-being.

Links: HOME | Law of Attraction | Day One Life Coaching, LLC

Social Feeds | Law of Attraction | Day One Life Coaching, LLC

Description: Join us for a flavorful episode of "Love, Laughs, and Lessons" with Dr. Frankie and Denise Rai, featuring renowned aphrodisiac food expert Amy Reiley. In our "Let's Talk About Sex" series, Amy delves into the sensual world of aphrodisiac foods, offering insights on how certain foods can enhance sexual health and spice up your love life. From historical beliefs to the nutritional science behind aphrodisiacs, Amy explores the intriguing connection between what we eat and our sexual well-being. Whether you're curious about which foods might boost libido or simply want to know more about eating for sexual health, this episode serves up a delightful mix of knowledge, humor, and practical tips.

Bio:  Amy Reiley is a speaker, author, and gastronomy expert, celebrated for her pioneering work in the field of culinary aphrodisiacs. A graduate of Le Cordon Bleu in France, she has become known as America's leading authority on aphrodisiac foods. Her books, including "Fork Me, Spoon Me" and "Eat Cake Naked," delve into the sensual side of cuisine, blending food, romance, and science. Amy has appeared on major media platforms like the Today Show and CBS, sharing her expertise and promoting a sensual dining experience. Her approach combines nutrition with pleasure, making every meal an invitation to celebrate love and intimacy.

Links:

Amy Reiley's Eat Something Sexy

Description: In this enlightening episode of Love, Laughs, and Lessons, we dive deep into the transformative world of hypnotherapy with our guest, Kerie Logan. Kerie, a master hypnotherapist and visionary healer, explores the potent intersection of intimacy and healing, shedding light on how hypnotherapy can unlock profound connections and rejuvenate the most private aspects of our lives. From overcoming personal barriers to enhancing sexual wellness, Keri offers insightful and empowering strategies to embrace our vulnerabilities and achieve a healthier, more fulfilling life. Join hosts Dr. Frankie and Denise Rai as they uncover the mysteries of the mind-body connection and learn how embracing our deepest desires can lead to transformative healing and joy.

Bio: Kerie Logan is a renowned healer and master hypnotherapist with over forty years of experience in facilitating profound personal transformations. Born and nurtured in the spiritually rich environment of Northern California, Kerie's journey began in the realms of the inner peace movement, deeply shaping her approach to healing and personal growth. Through her practice, Empowered Within, she utilizes NLP, meditation, and hypnosis to empower individuals towards holistic well-being. 

Links:Home - Master the Upper Rooms

Description:  Explore a world where pleasure meets empowerment in this insightful episode of "Love, Laughs, and Lessons." Our special guest, Jenn Wodtke, an orgasm and pleasure coach, shares her pioneering Touchless Orgasm Method, a transformative approach that empowers women to access limitless pleasure independently. Jen delves into how this method not only enhances intimacy but also fosters profound self-worth and empowerment. Through her expertise, she offers a fresh perspective on overcoming societal and internal barriers to pleasure, providing listeners with practical steps to deepen their connection to their sexuality. Join us for a compelling discussion on how embracing unapologetic pleasure can lead to expansive personal growth and reconnect one to their divine agency.

Bio: Jenn Wodtke is an innovative Orgasm and Pleasure Coach with a mission to empower women by transforming their approach to pleasure. As the creator of the revolutionary Touchless Orgasm Method, Jenn pioneers a new way for women to explore and embrace their sexuality without physical contact. Her method is designed to unlock profound levels of self-worth, fulfillment, and empowerment by helping women connect deeply with their desires and overcome internal and societal barriers.

Jenn's coaching goes beyond the realm of individual pleasure; it's about reclaiming personal power and reconnecting with one’s divine agency. With a compassionate and transformative approach, she guides her clients through a journey of self-discovery, encouraging them to move from their minds to their bodies and awaken an expanded orgasmic capacity. Her work is especially poignant for women who have been historically marginalized in their sexuality, spirituality, and professional lives. Jenn believes that when women fully embrace their pleasure, they ignite personal growth and create lasting impacts in all their relationships and endeavors.

Links: 

https://jennwodtke.com/

https://www.instagram.com/jennwodtke/

https://www.youtube.com/jennwodtke

Description: In this episode of Love, Laughs, and Lessons, co-hosts Dr. Frankie Bashan and Denise Rai sit down with Judith Costa, an esteemed coach in self-love and spirituality, for an eye-opening discussion on love’s deeper dimensions. From overcoming self-doubt to embracing self-acceptance, Judith shares transformative insights that touch on the universal longing for connection. With her unique background in psychology, Akashic Records, and past life regression, Judith explores how self-love serves as the foundation for finding meaningful relationships and expanding intimacy. Tune in to gain practical tools for self-awareness and actionable steps toward personal fulfillment in love and life.

Bio: Judith Costa is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker with a Master's Degree in Analytical Psychology and Psychotherapy and an MBA. She is also a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer.Judith works with groups and individuals to help them overcome their inner blocks to Love. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier.She offers private sessions of coaching, past life regression, consultations of the Akashic Records, and workshops and retreats. Her programs include Fall In Love With Yourself, Fall In Love With Your Body, How To Manifest Your Desires, How to Find Your Soul Mate, and Loving Your Way To Happiness.

Website & Social Media

http://www.judithmcosta.com

https://instagram.com/judithcosta2

https://www.facebook.com/judithmcostasoulmate

https://www.pinterest.com/judithmcosta/

https://www.linkedin.com/in/judithmcosta/

https://www.youtube.com/channel/UCsMYVuja7QdJhDVvAwQz38w

https://twitter.com/JudithCosta2

https://www.tiktok.com/@judithmcosta