Love & Learn

Little did I know that my healing journey of going through eating disorder recovery was just the beginning of a much deeper inner soul transformation. In this podcast, I open up and share about the intense and heavy inner terrain I traversed over the past five years in order to claim my self-worth and radiance.

"Even though recovery is kind of a minefield, in the dark, I can see other people ahead of me. And they've got a little light guiding my way, and I've got a little light. And I'm gonna guide other people behind me." -Maria Yearsley

What You'll Learn:

• How Maria stopped internalizing her feelings and found her voice and the positive impact this has on her relationships.

• Why just “white knuckling it” through does not lead to true recovery and how recovery requires deep soul work.

• Maria’s experience with intuitive eating and why granting herself full permission helped build self-trust.

• How recovery prepared Maria for pregnancy.

• The way Maria's relationship with exercise has transformed and why she now enjoys yoga and breath-work. 

Join the waitlist for the Courage Club:

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Weight changes, setting boundaries, strong emotions, unfulfilled potential...there are so many issues that keep people frozen in fear in their recovery. Rachael St. Germain is no stranger to these fears, and at the same time she's cultivated the courage to run towards the roar. Tune into this episode for recovery gems like this one:

"There's no going back. And the only way forward is to go super hard into this cave to slay that dragon once and for all." -Rachael St. Germain

Join the Courage Club waitlist below:

jointhecourageclub.com

The way Julie Wickham sees it FEAR means Face Everything And Recover. After 40 years of living in a dark space with an eating disorder, Julie has finally found the connections that light her soul and the courage to be the hero of her recovery story.

Apply to Join the Courage Club. Click the link below:

jointhecourageclub.com

"I had the tools inside of me. I had everything that I needed to progress. And it was just time that I started using them."

After spending most of her life taking care of everyone else, Tiffany has finally prioritized herself and her recovery. In order to get this far, she's learned a lot of important lessons on how to receive the support she needs and deserves.

Apply to Join the Courage Club. Click the link below:

jointhecourageclub.com

"My recovery became more about really reclaiming myself, and letting my light shine, and taking up space, and knowing that I was worth recovering for. It's such a different way of looking at it, and it is so much more of a sustainable kind of recovery," -Emily

In this show, Emily is full of great advice on mindset shifts that are key to a successful and sustainable recovery. Take notes because the shifts she shares will change your life when you put them into practice.

Apply to Join the Courage Club. Click the link below:

jointhecourageclub.com

Before Lisette recovered, she was always living her life for the expectations of everyone else. She tried to fit the mold of a perfect daughter, perfect mom, perfect wife. After so many years of people pleasing she lost sight of who she really was.

All the recovery work she has done to discover her purpose and passions has now landed her on our team at Recovery Warriors as our lead contributor and editorial manager.

She is a completely different woman from when she first started listening to this show 5 years ago and has reached massive mountain high milestones in her recovery and so can you!

Join the waitlist for the Courage Club. Click the link below:

jointhecourageclub.com

Equal parts grit and grace, Laura is the poster child for resilience and determination. Listen to her story of overcoming and be inspired to take on the obstacles in your life.

Get on the Courage Club Waitlist. Click the link below:

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"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel

Join the Waitlist for the Courage Club. Click the link below now.

jointhecourageclub.com

According to world-renowned clinician and author Carolyn Costin, LMFT, Founder of Monte Nido and The Carolyn Costin Institute, people with eating disorders often share similar personality traits, such as being anxious, perfectionistic, controlling, rigid, impulsive, and/or compulsive. Rather than blaming your genetic predispositions for fueling your eating disorder and rejecting these traits, she shares how to use them to shine, even during times of crisis.

In this episode of The Recovery Warrior Show, Carolyn dives into many concepts from her book 8 Keys to Recovery from an Eating Disorder such as the importance of detaching worth from ego, learning acceptance, and how to reduce suffering during difficult times.

=== Holiday Support ===

Sign up at www.warriorholidaysupport.com to get access to an exclusive training series to support you in feeling your best over the holidays.

=== In This Show You'll Learn: ===

• How to shift your personality traits from darkness to light.

• Why differentiating your “ED Self” from your “Healthy Self” is vital.

• How the practice of acceptance vs. resistance can help you recover.

• Why hating your eating disorder is not the answer and how working with it can help you heal.

• Why it’s important to find a balance between feeling emotions and distracting in a healthy way.

• What “soul moments” are and how to find them.

=== Show Notes ===

https://www.recoverywarriors.com/carolyn-costin/