Love & Learn

The woman, the myth, the legend. Meet Evelyn Tribole, dietician and coauthor of the seminal book, Intuitive Eating: A Revolutionary Program That Works. Now, twenty-two years after the book has been published, Evelyn continues to dedicate her life and career to helping people overcome disordered eating and finally make peace with food. Evelyn explains why restricting food is never a good idea, how to tune in to hunger and fullness cues, and why you may feel hungry when you feel a negative emotion. Tap into Evelyn's ocean of knowledge in this educational episode.

SHOW NOTES: www.recoverywarriors.com/evelyn-tribole/

**FREE ACCESS TO THE FOODBODYLOVE RALLY**

https://rally.truewarrior.fm/

**TRUE WARRIOR FEATURED CLASS**

How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love

www.truewarrior.fm/how-to-get-unstuck

What You'll Learn:

• Why eating a restrictive diet leads to cravings and binges

• How practicing intuitive eating can be a protective factor against developing an eating disorder

• What is interoceptive awareness and how dieting weakens it

• How to differentiate between emotional hunger and physical hunger

• The 4 factors that drive overeating and why overeating is actually an expression of unmet needs

For twenty years, Krystal Thompson tried nearly every diet and workout plan on the market in an attempt to shrink her body. When she saw minimal change in her weight after a year-long, grueling diet, she decided to try something seemingly radical: allowing her body to dictate its own weight. Krystal tells us how her journey into body positivity and complete self acceptance has enriched and expanded her life in ways she never imagined. Tune in to find out how Krystal stared living her luscious life and how you can too.

**FREE ACCESS TO THE FOODBODYLOVE RALLY**

https://rally.truewarrior.fm/

**TRUE WARRIOR FEATURED CLASS**

How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love

https://www.truewarrior.fm/how-to-get-unstuck

What You'll Learn

• How in the quest to shrink our bodies we actually start to shrink our lives

• Why mainstream, westernized yoga culture actually promotes body negativity and diet mentality

• How being “healthy” for the wrongs reasons can be detrimental to your physical and emotional wellbeing

• The importance of practicing self compassion and vocalizing it with your friends, family, and loved ones

• That letting go of concepts of beauty and diet mentality is often a long, slow process

SHOW NOTES: https://www.recoverywarriors.com/krystal-thompson/

Hilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats, and much more to help people cultivate body trust and self-acceptance. In this episode, Hilary teaches us how to reestablish trust in our bodies and banish shame from our lives so we can fully embrace our creativity and intuition.

What You'll Learn

• How to identify the physical sensations of shame in our bodies

• How overcoming shame can help us become better able to experience creativity, connection, and innovation with other people

• What are the 5 core competencies of BodyTrust™ and how they help cultivate self-respect and trust within ourselves

• Why not being able to stick to a diet is actually a good thing

• Why our healthcare system needs to be more educated about body positivity

**FREE ACCESS TO THE FOODBODYLOVE RALLY**

https://rally.truewarrior.fm/

**TRUE WARRIOR FEATURED CLASS**

How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love

https://www.truewarrior.fm/how-to-get-unstuck

SHOW NOTES: https://www.recoverywarriors.com/hilary-kinavey/

Isabel Foxen Duke knows a thing or two about feeling "crazy" around food. After recovering from a nearly life-long battle with binge eating and yo-yo dieting, she has become a crusader in the body positivity and anti-diet movements. In this episode, Isabel tells us how she transitioned from constantly feeling out of control around food to finally being able to let go completely. Find out how sweet life can be when you stop letting food control you.

**TRUE WARRIOR FEATURED CLASS**

How to Connect to Your Life Path and Purpose Using the Ancient Wisdom of the Stars (Enrollment ends August 6th)

https://www.truewarrior.fm/life-path-and-purpose

**Get FREE access to Isabel's intro video training series**

https://www.recoverywarriors.com/stopfightingfood/

SHOW NOTES: https://www.recoverywarriors.com/isabel-foxen-duke/

What You'll Learn:

• The role that humor can play in letting go of shame and getting your life back

• How the use of diagnostic terms can sometimes be harmful to recovery

• What is the “Don’t Binge Eat” diet and why it’s not helping your recovery

• How she finally learned to let go of trying to control her food and body

The Case Against Fitbit: Five Reasons to the Ditch Counters and Apps by Dr. Colleen Reichmann

https://www.recoverywarriors.com/fitbit-five-reasons-to-ditch/

FEATURED CLASS

How to Connect to Your Life Path and Purpose Using the Ancient Wisdom of the Stars (Enrollment open until August 6th)

https://www.truewarrior.fm/life-path-and-purpose

Use the hashtag #reasonsforhealing and we'll read your reason on next show!

Thanks to our sponsor Reasons Eating Disorder Center

If you told Dianne ten years ago that she would leave behind her high-stress corporate job to become a yoga instructor and body positive activist, she would not have believed you. She now channels that energy into spreading the message that every BODY, regardless of skin color, size, or ability level, can do yoga. In this episode, Dianne tells us how to overcome the negative messages about our bodies that we receive from mainstream media as well how to respect and love our bodies unconditionally.

TRUE WARRIOR FEATURED CLASS

How to Connect to Your Life Path and Purpose Using the Ancient Wisdom of the Stars (Enrollment open until August 6th)

https://www.truewarrior.fm/life-path-and-purpose

What You'll Learn

• How the commodification and commercialization of yoga perpetuates the belief that only certain body types can do yoga

• The benefits of yoga that aren’t related to the physical poses

• How pregnancy helped change Dianne’s view of her body as something she should overcome into something miraculous

• How to recognize and then tune out the destructive messages of diet culture

• The importance of incorporating self love into your daily life

SHOW NOTES: https://www.recoverywarriors.com/dianne-bondy/

14 Things Your Loved One with an Eating Disorder Wants You To Know (But Is Afraid to Tell You)

https://www.recoverywarriors.com/14-things-loved-one-eating-disorder/

How to Connect to Your Life Path and Purpose Using the Ancient Wisdom of the Stars (Enrollment open until August 6th)

https://www.truewarrior.fm/life-path-and-purpose

Use the hashtag #reasonsforhealing and we'll read your reason on next show!

Thanks to our sponsor Reasons Eating Disorder Center

Find out more about them at: http://reasonsedc.com/

As a licensed marriage and family therapist and Director of Admissions at Reasons Eating Disorder Center, Alyson Lischer has years of experience helping people work past the initial fears of recovery and entering into treatment. Little did she know, how many similar fears are found during pregnancy. Despite the initial panic, Alyson's pregnancy actually helped her develop a newfound sense of respect and love for her body and a vast appreciation for what she refers to as the warrior goddess within all woman. Now almost a year into the most important job of her life, Alyson has some pearls of wisdom to share about motherhood.

What You'll Learn:

• How pregnancy helped her truly embrace and love her body

• Why letting go can actually help you get to where you are meant to be

• The parallels between pregnancy and recovery

• How love can be pure and imperfect at the same time

• What is a warrior goddess and why you are one too

Show Notes: https://www.recoverywarriors.com/alyson-lischer

Reasons Eating Disorder Center: http://reasonsedc.com/

CLASSES ON TRUE WARRIOR: https://www.truewarrior.fm/classes

FEATURED CLASS: How to Get Unstuck: Identify the Blocks and Barriers That Are Holding You Back From Living the Life You Love

https://www.truewarrior.fm/how-to-get-unstuck

Show 109: Brooke Heberling is a multi-faceted woman, a regular contributor to Recovery Warriors, the marketing director and ambassador of Manna Fund, a teacher, and a devoted mother of two. She has written numerous popular articles in which she honestly and openly shares her story and insight in recovery. Tune into this show to learn about this brave warrior's story and how it has helped her truly grow to understand that her calling is to promote the freedom and possibility of full recovery, the beauty of the wise mind, and the connections and relationships that can develop after one fully grasps fighting for freedom from an eating disorder.

CLASSES ON TRUE WARRIOR: https://www.truewarrior.fm/classes

FEATURED CLASS: How to Get Unstuck: Identify the Blocks and Barriers That Are Holding You Back From Living the Life You Love

What You'll Learn:

• How Brooke learned to be her true self on social media

• A story of how she came out of the closet (literally) about her ED to her husband

• Why she trashed her wedding dress

• How parents with eating disorders can impact their children

• Her faith and how it strengthened her recovery

Show Notes: https://www.recoverywarriors.com/wedding-dress-important

So excited to be back with a new show, warriors! I took a somewhat unexpected 4 month break, which I talk all about in this short video below:

https://www.recoverywarriors.com/woman-breaks-promise-podcast-video/

I couldn't be more honored to break the silence than with this interview starring Emily Dailey, a DBT expert and Senior Therapist at UCSD Eating Disorders Center for Treatment and Research. This show is full of actionable advice that you can implement in your life right here, right now. From emotional regulation to interpersonal effectiveness you will familiarize yourself with the foundational background of Dialectical Behavioral Therapy, DBT for short. Something that UCSD practices in both their teen and adult programs. I was a past alumna, and so grateful to have been in their care during my senior year of college.

What You'll Learn:

• How emotional sensitivity is connected to eating disorders as well as borderline personality disorder

• What is DBT and how it helps people recover from eating disorders

• Specific skills that can help you manage and tolerate distress in crisis situations

• The difference between unjustified and justified emotions

• How to use mindfulness to participate more in your life and cultivate gratitude

SHOW NOTES:

https://www.recoverywarriors.com/emily-dailey-ucsd/