Love & Learn

Angela Gulner is nothing short of a trailblazer in the film industry for many reasons. Today we talk to her about the recent release of her new indie dark comedy, "BINGE: the series" and how her journey to recovery has led her to act out her darkest moments and secrets for the camera.

What You'll Learn:

• What is BINGE, how has it benefitted Angela's recovery, and where to watch it

• Why it's better to choose laughter over victimhood

• How eating disorders can be closely tied to alcoholism and other mental health diagnosis'

• Why choosing love over fear will ultimately strengthen your recovery

• The importance of silencing your inner critic around diet and body image

Show Notes: https://www.recoverywarriors.com/angela-gulner/ ‎

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Dream Map and Warrior Calendar shop.recoverywarriors.com/

WE'RE HIRING: www.recoverywarriors.com/jobs/

How do you get from Point A and Point B? First and foremost, don't expect a linear path. That doesn't mean you can't reach your destination with some style, grace and a damn good story. Tune into this week's show to learn how mindset and expectations play into reaching your destination in the face of adversity.

Help be a part of the future of mental and emotional health support! Schedule a 30-45 min interview with us and receive a FREE copy of The Dream Map and a 2017 calendar. Schedule a time at the link below or email us directly at [email protected]

meetme.so/warriorinterview

What You'll Learn:

• What is the definition of "good girl syndrome" and why you should give it up

• How animals can help you to get out of your head and into your heart

• Why acts of service through volunteering can enhance your recovery

• How animal assisted therapy can helps us practice honesty, openness, and love

• What are the physical, spiritual, and emotional benefits to allowing animals into the recovery process

Show Notes: www.recoverywarriors.com/shannon-kopp-soul-paws

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Dream Map and Warrior Calendar shop.recoverywarriors.com/

WE'RE HIRING: www.recoverywarriors.com/jobs/editori…sign-intern/

Throughout history, the moon has been associated with the feminine. Cyclical in nature, the moon completes an orbit around Earth in 28 days. In approximately the same time frame, a woman goes through her own cycle of waxing and waning. In this show, eating disorder expert Dr. Anita Johnston, author of the best-selling book Eating in the Light of the Moon: How Women Can Transform Their Relationship to Food Through Myths, Metaphor and Storytelling and clinical director of Ai Pono Maui, shares her wisdom on how to work with your menstrual cycle, not against it. Tune in, this is a show that will support you for many moons to come.

What You'll Learn:

• Why women should honor the innate power behind their menstrual cycle

• What is the difference between sacred and shameful secrets

• When is the best time of the month to access your creativity and your intuition

• The powerful metaphor for life and emotions that is held within menstruation

• How rituals and stories can heal your relationship with your menstrual cycle and your body

Show Notes: https://www.recoverywarriors.com/the-menstrual-cycle-demystified-with-dr-anita-johnston/

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Dream Map and Warrior Calendar shop.recoverywarriors.com/

WE'RE HIRING: www.recoverywarriors.com/jobs/editori…sign-intern/

Stay weird, stay rad, stay true. These are the words that 23 year old recovery warrior Kenny Hubbard lives by. As a male with a history of an eating disorder he understands the unique challenges men face in getting treatment and feeling accepted. Kenny is breaking the stigma of males with eating disorders all the while focusing on his journey to bettering himself so he can continue to help others live a healthy life.

What You'll Learn:

• Some of the challenges that males with eating disorders face when seeking treatment

• How the culture you choose to surround yourself with can impact your recovery

• What is “the dark side” of social media

• How validation through social media has become “social currency”

• Why a social media detox is a healthy way to reset thought patterns

Show Notes: www.recoverywarriors.com/kenny-hubbard

Participate in UCSD's research studies! Contact Laura Greathouse at (858) 534-7371 or email [email protected].

More info at http://eatingdisorders.ucsd.edu/research/our-research.html

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Dream Map and Warrior Calendar shop.recoverywarriors.com/

WE'RE HIRING: www.recoverywarriors.com/jobs/editori…sign-intern/

What You'll Learn:

• Why yoga is much more than the physical postures

• What is the true meaning of karma

• What is Shakti power and how do you harness it

• How loving and accepting yourself is an act of universal service

Show Notes: https://www.recoverywarriors.com/julie-norman

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Dream Map and Warrior Calendar http://shop.recoverywarriors.com/

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

100th episode of The Recovery Warrior Show! I talk about what this show has meant to me and the community and do an in-depth warrior round where I spill the beans on my favorite recovery resource that I've kept secret all these years.

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

What You'll Learn:

• Who is Carl Jung and his contributions to the field of psychology

• What is the difference between the persona, the ego, the shadow, and the self

• How to find wholeness by allowing your shadow to express itself and integrate into your life

• What the antidote to shame and worthlessness is

• Why people in our lives act as mirrors, reflecting the positive and negative

https://www.recoverywarriors.com/nikki-rollo-shadow

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

Have you ever thought about what differentiates shame from guilt? Surprisingly, there can be some benefits to guilt. While shame corrodes the very part of us that believes we can do better. Tune into this weeks show to learn how to tell the difference.

What You'll Learn:

• What is the difference between shame and guilt

• Who is Brene Brown and how her work can help you understand your recovery.

• How to recognize shame and it's triggers

• Why healing your relationship to food involves healing your relationship to yourself

• What to consider when looking for professional help

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

For many, Thanksgiving, a holiday centered around family and food, is the perfect storm to engage in out of control emotional eating (aka binge eating). Whether it is an insensitive comment from a family member or childhood wounds being reactivated emotions can run high along with the urges to self-soothe with food. In this show, Leora Fulvio, an expert in overcoming binge eating and instructor of the 5 Week Step-by-Step Program to Stop Binge Eating for Good shares a wide array of coping tactics you can call on before, during, and after the holidays to help you stay on track in your recovery.

Show Notes: https://www.recoverywarriors.com/leora-fulvio/

What You'll Learn:

• How to navigate urges to binge before, during, and after the holidays

• The importance of having a strong support network

• Strategies to work through stressful relationship dynamics

• Skills to self-soothe instead of reaching for food

• How to reset after a binge if one does occur

ENROLL in Leora's 5 Week Step-by-Step Program to Stop Binge Eating for Good Course: http://recover.thinkific.com/courses/recover-from-binge-eating?ref=3213bb

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/