Love & Learn

Change is a process that takes place from the outside in and from the inside out. In this week's show, Dr. Michael Berrett, Co-Founder and Executive Director of Center for Change describes this process and how it is intimately tied with our self worth and identity. Tune in to this uplifting interview for a gentle reminder to why you deserve love, happiness, respect, and recovery.

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

Show Notes: https://www.recoverywarriors.com/michael-berrett/

What You'll Learn:

• Ways you can start to rebuild your self-worth today

• The 5 "P's" of understanding your identity

• How social media can discourage positive identity formation

• Why living a spiritual life can improve outcomes in recovery

• Where to start with spirituality if you have no connection to it

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

We all have the ability and opportunity to cultivate gratitude. Some days will be harder than others, but when you commit yourself to the practice you will see results. Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life and bestow a wide range of emotional, physical and mental benefits that I discuss on this show. Tune in with an attitude of gratitude and learn how you can participate in this month's #WarriorChallenge.

Follow me as I work through this challenge at @jraymondwarrior on IG!

Nikki DuBose is an excellent example of the transformational powers of recovery. A former model turned author, speaker, and mental health advocate she had many experiences navigating the dark side of the modeling industry, while battling abuse, addiction, and various mental health issues (sexual victimization, eating disorders, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, PTSD, psychosis). In her debut memoir Washed Away: From Darkness to Light, she intimately shares her process of destruction to regeneration. Tune into this week's show to hear Nikki candidly talk about her path to healing.

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

Show Notes: https://www.recoverywarriors.com/nikki-dubose-washed-away/

What You'll Learn:

• A strategy to work with co-occurring conditions

• Why healing is both beautiful and painful at the same time

• The role mentor support can play in recovery

• Spirituality and recovery

• much much more

SUPPORT The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Eating disorders have often been referred to as cries for help. For Brandilyn Tebo, her eating disorder served as an alarm clock that awakened her to what she needed to do to save herself and ultimately the dreams she wanted to pursue in life. Drawing upon a unique blend of eastern and western traditions, Brandilyn has come home to her body and mind. Now through empowering workshops and retreats she helps others create space to choose what they want to believe about themselves so they can pursue their passions and heart desires. In this show, we talk all about challenging beliefs and thoughts and how it can help you find the wholeness in love within you.

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Show Notes: https://www.recoverywarriors.com/brandilyn-tebo/

What You'll Learn:

• What an east meets west approach to recovery looks like

• Why shame is a breeding ground for eating disorders

• How to rediscover your dreams, passions and desires

• What dis-identifying from your thoughts can do for your recovery

• When to question your beliefs and much much more.

When it comes to recovering from an eating disorder change is inevitable, but also SO frightening many people stop halfway. As a registered dietitian and National Coordinator for Educational Outreach for Castlewood Treatment Centers, Tammy Beasley, RDN, CEDRD loves to take away the surprise factor from her clients so they don't stop the moment discomfort sets in. In this show, Tammy combines creative analogies with her personal and clinical experience to uncover essential truths about what is going on physiologically and psychologically in the early stages of recovery from food restriction.

What You'll Learn:

• The role of shame in perpetuating an eating disorder

• Creative analogies to understand the physiology of starvation and refeeding

• How long it takes for your brain to heal after prolonged restriction

• Why intuitive eating is not recommended in the early stages of recovery

• Facing fear foods and much more...

Show Notes:

https://www.recoverywarriors.com/tammy-beasley/

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

What You'll Learn:

• How can social media support recovery

• Why you cannot run away from your eating disorder

• The fallacy of "not sick enough"

• What is PCOS and how it's diagnosis can impact eating disorder recovery

• Life at residential treatment and much more...

Show Notes:

https://www.recoverywarriors.com/lindsey-hall/

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Why do things sometimes not work out even against our best efforts?

In this show, I use personal anecdotes to explore the collaboration of fate and free-will.

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

What You'll Learn:

• Why spirituality is a pillar of recovery

• How complete control is a fallacy

• When to exert your energy to reach outcomes

• How to not be so hard on yourself

Show Notes: https://www.recoverywarriors.com/why-you-cant-always-get-want/

In this month's #warriorchallenge I'll share how the simple act of putting a pen to paper can be the perfect outlet to expressing emotions and gaining more clarity. Tune in to learn the myriad of benefits journaling can bestow on your life and how to participate in this month's challenge.

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Soul Hunger - FREE 3 Part Video Series

http://www.lightofthemooncafe.com/warrior

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Show Notes:

https://www.recoverywarriors.com/naomi-hirabayashi/

Wouldn't it be great to get daily tips for self-fulfillment texted to you every morning? This was the very idea friends Naomi and Marah had and through grit and grind have made a reality. They created Shine, a free daily text service that includes positive affirmations and tactical actions you can do each day. Tune into this show to learn how you can Shine in your daily life.

What You'll Learn:

• How to push through career struggles

• Ways to overcome feelings of Imposter Syndrome

• Tips to work on building confidence

• How to Shine in your daily life

• Much more!

Light of the Moon Café - 3 Part Video Series

http://www.lightofthemooncafe.com/warrior

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Show Notes:

https://www.recoverywarriors.com/anita-johnston/