Love & Learn

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Francesca Baker knows all too well the struggle with food. Having spent time in an inpatient facility to get help with her eating disorder, food was often the topic of conversation. Beyond the fear and anxiety, she and other woman in treatment found that food fostered connection, a vital ingredient to recovery. Francesca created Eating & Living: Recipes for Recovery as a guide to reintegrate food into one's life in a healthy way. It is a colorful cookbook that curates recipes from a community of people who have been personally affected by an eating disorder. In this episode of The Recovery Warrior Show, Francesca shares what it means to her to be both eating and living.

https://eatinglivingrecovery.wordpress.com/

What You'll Learn

• Why grocery shopping can be anxiety-provoking

• How food can be more than fuel

• Why doing something different takes vulnerability

• What does WWBD mean

• Writing exercises you can do to challenge your inner-critic

Show Notes:

https://www.recoverywarriors.com/francesca-baker

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https://www.recoverywarriors.com/warrior-challenge-5

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Relapses are an inevitable part of recovery. Yet, so many people have a hard time accepting them as part of the process. Dr. Nicole Siegfried has dealt with the ups and downs of eating disorder recovery both personally and professionally. As Clinical Director of Castlewood at the Highlands, she has a lot of experience to share on recovery maintenance, therapeutic approaches as well as relapse prevention. Tune in to today's show to be inspired and reminded that recovery is possible and worth fighting for.

What You'll Learn:

• What is a relapse prevention plan

• Why treatment doesn't always work the first time around

• How to deal with all the eating disordered thoughts that slip into your mind

• What is Acceptance Commitment Therapy (ACT)

• How to clarify your values

https://www.recoverywarriors.com/nicole-siegfried

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Why do I have to gain weight? Will it ever stop? How do I deal with multiple relapses? Will I ever get over my body shame issues? These are all common questions that come up in recovery. In this week's show we answered 7 questions from fellow warriors who are all at varying stages of recovery. Tune in to hear Miriam Roelink's and my responses and perspectives on issues ranging from partial recovery to perfectionism and much more.

https://www.recoverywarriors.com/weight-worry-q-a/

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Show Notes: https://www.recoverywarriors.com/anastasia-nevin/

Yoga is about the breath, the movement of the body and the union of the two. For Anastasia Nevin, MS, RDN, RYT yoga became a profound spiritual practice that helped her overcome an eating disorder and realize that we are not just a body, but we are spirits and we have souls. This appreciation and awareness awakened the calling to becoming a healer. Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped her overcome her personal battle. In this show, we talk all about yoga and the many deep lessons it can teach if you are willing to show up on the mat to learn.

What You'll Learn

• How yoga can be combined with therapy

• The most important thing to look for in a yoga class

• How to get back into yoga if you've stopped the practice

• What is ayurveda and how can it help with acceptance

• Lessons from Anastasia's trip to India

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Show Notes to come :-)

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Show Notes:

https://www.recoverywarriors.com/sophie-lippert/

Imagine that tomorrow you are checking yourself into a treatment center...how would you spend the last hours before entering into this major life transition? For Sophie Lippert, a long time listener of the show, she wanted to share all her hopes, dreams and fears for this next chapter of her life. Tune in to this weeks show to listen to Sophie's courageous story of battling insurance companies and destructive behaviors. Amidst her vulnerability is a strong woman who is at a point in time where she is taking ownership for her recovery.

What You'll Learn:

• Why Sophie decided she need a higher level of care

• What the insurance companies made her do

• Why there is so much ambivalence in separating from an eating disorder

• How living a secretive life can lead to shame and guilt

• Why one's outer appearance can be deceiving

• The power of support from a community

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Show Notes:

https://www.recoverywarriors.com/mindy-dillard

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We are back at it with the third #WarriorChallenge, a monthly challenge that is designed to help you strengthen your recovery muscles. Join me and warriors around the world as we courageously consume our fear foods. Share your progress and connect with the Recovery Warrior community by using the hashtag #warriorchallenge.

The objective of this month’s challenge is to eat 4 fear foods. Listen in to learn more about how to participate in this challenge and why it is important to face your fears around food in order to have a full and long lasting recovery.

What You'll Learn:

• What is the #warriorchallenge and how can you participate

• Why you need to face your fear foods in order to fully recover

• How to know what your fear foods are

• Tips to use when you do face your fear food

Show Notes:

https://www.recoverywarriors.com/warrior-challenge-3-face-your-fear-foods/

Support The Recovery Warrior Show on Patreon!

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Get your 2016 Dream Map Calendar Combo

Use the discount code WARRIOR to get 10% off your order :-)

http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook

What You'll Learn:

• How Miriam's came to realize that her eating disorder was something negative.

• Why treatment didn't work the first time around.

• The core limiting belief that her eating disorder took advantage of.

• How she was able to change her mindset.

• The positive character traits that she needed in order to recover.

• Miriam's definition of recovery and so much more!

Show Notes:

https://www.recoverywarriors.com/miriam-roelink/ ‎