Love & Learn

Get your 2016 Dream Map Calendar Combo

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or a single copy of the Dream Map: A Guide to Following Your Heart

http://shop.recoverywarriors.com/collections/frontpage/products/the-dream-map-a-guide-to-following-your-heart

Use the discount code WARRIOR to get 10% off your order :-)

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It's time to dream a new dream. A new way of living without an eating disorder. First comes the thought. Then the intention. Then the action. That's how change happens.

What You'll Learn:

• What are dreams and why are they important

• Why we need to map out our dreams in order to achieve them

• Why dreams and goals do not get achieved

• How becoming a recovery warrior can help you achieve your dreams

Get your 2016 Calendar Warrior Workbook Combo

Use the discount code WARRIOR to get 10% off your order :-)

http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

VOTE for Recovery Warriors for Best Health Blog of 2015

http://www.healthline.com/health/best-health-blogs-contest

As a 'wounded healer', Nikki Rollo found her passion in the eating disorders field. Nikki is the National Director of Reasons Eating Disorder Center in South California, where she integrates her expertise as a licensed therapist and her knowledge of Depth Psychology to help people explore what's beyond their eating disorder's symptoms. Most of the time, it is something deeper within ourselves that needs attention or care. By opening up and allowing ourselves and others to access it, we will find that recovery is about retrieving the disowned parts of ourselves and being in a place of wholeness that's innate in all of us.

What You'll Learn:

• What led Nikki to work in the field of eating disorders

• The 'subtle body' and how it can facilitate our healing

• How our eating disorder's symptoms are an indicator that something deeper is calling to our attention

• How yoga and meditation have benefited Nikki tremendously

• Reasons behind the development of our eating disorders, which Nikki describes as both simple and complicated

• Reasons to let go of your eating disorders

• The importance of granting yourselves and others the access your deeper self that needs healing

• How to set constructive goals without feeding your eating disorder voice

• How self-compassion can be an antidote to shame, which is something that eating disorders thrive on

Show Notes:

https://www.recoverywarriors.com/nikki-rollo/

VOTE for Recovery Warriors for Best Health Blog of 2015

http://www.healthline.com/health/best-health-blogs-contest

Get your 2016 Calendar Warrior Workbook Combo

Use the discount code WARRIOR to get 10% off your order :-)

http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

What You'll Learn:

• How you can participate in the #WarriorChallenge

• How motivation works

• Why New Year's Resolutions fail

• What are "tiny habits" and how do they help you achieve long-lasting habits

Get your 2016 Recovery Warrior Calendar

Use the discount code WARRIOR to get 10% off your order :-)

shop.recoverywarriors.com/products/2016-calendar

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

For eight years Shannon battled bulimia. In an effort to turn her life around, she searched endlessly for answers to how to stop her self-destructive behaviors. She gathered precious knowledge about what she was suppose to be doing through therapy, books and yoga, but was struggling when it mattered the most. It wasn't until Shannon connected to shelter dogs that she was able to turn her life around. Through the love and support of her canine friends, she unleashed the higher and compassionate voice within herself. A voice that had been there all along.

What You'll Learn:

• What shelter dogs and people in recovery have in common

• Powerful life lessons we can learn from our pets

• The benefits to having an emotional support animal

• When to know it is the right time to adopt an animal

• Why it is important to focus on living in the here and now

• An effective way to deal with anxiety and depression

Show Notes:

https://www.recoverywarriors.com/shannon-kopp/

Get your 2016 Recovery Warrior Calendar

Use the discount code WARRIOR to get 10% off your order :-)

shop.recoverywarriors.com/products/2016-calendar

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Tune in to today's show to be inspired by Christy's journey and exploration of food, body, and mind. Getting out of our comfort zones is never easy, but recovery is going to involve a lot of exploration of new places in our minds. With acceptance, letting go, and self-compassion, working towards being at peace with food will be a worthwhile journey that will shape our personality and help us grow as an individual.

What You'll Learn:

• What inspired Christy's Food Psych podcast

• How Christy's relationship with food has evolved throughout the years

• The Health at Every Size principles and movement

• Why the BMI chart does not determine your health

• There is so much more to food than just nutrition

• Why learning to let go is a difficult but worthwhile resolution for the New Year

Show Notes:

https://www.recoverywarriors.com/christy-harrison/

Nail biting and binging have a lot in common.

They are both impulsive acts

They both cause shame and embarrassment

They both are driven by all or nothing thinking

AND

They both can be stopped

Tune in to this special edition of The Recovery Warrior Show where I will be introducing the first #warriorchallenge

Get your 2016 Recovery Warrior Calendar

Use the discount code WARRIOR to get 10% off your order :-)

shop.recoverywarriors.com/products/2016-calendar

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Tune in to today's show to listen to Kelly's realization that recovery is not all sunshine and rainbows; instead, recovery is living life and appreciating all realms of feelings that make us human.

What You'll Learn:

• How the holidays become much more enjoyable without the control, planning, and obsession

• What prompted Kelly's eating disorders at a young age

• Kelly's acceptance, vulnerability, and courage that fueled her to go into recovery

• Why having someone you trust is a very important part in recovery

• How life after recovery is not and never going to be perfect, which is exactly what living life is all about.

Show Notes:

https://www.recoverywarriors.com/kelly-martin/

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Get your 2016 Recovery Warrior Calendar

Use the discount code WARRIOR to get 10% off your order :-)

http://shop.recoverywarriors.com/products/2016-calendar

Show Notes:

https://www.recoverywarriors.com/birdie-mcneil/

What You'll Learn:

• What food can offer you beyond fuel

• What is the difference between wellness and health

• Why Birdie's job was impairing her ability to be compassionate

• The positive benefits of practicing yoga

• What happened in Birdie's life when she let go of control

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Pre-order your 2016 Recovery Warrior Calendar!!!

http://shop.recoverywarriors.com/products/2016-calendar

Get your tickets to the Fall into Recovery benefit concert November 14th. Use the discount code WARRIOR to receive 30% off!!

www.eventbrite.com/e/fall-into-rec…ets-17702883802

Show Notes:

www.recoverywarriors.com/colleen-mann/

What You'll Learn:

• What drew Colleen into the world of photography

• How photography has helped Colleen understand herself better

• How any art form, including photography, can help you through recovery

• Why self-expression is a very important part in recovery

• Exercises that can help you process and understand your feelings in a deeper level

Support The Recovery Warrior Show on Patreon!

www.patreon.com/recoverywarriorshow

Show Notes:

https://www.recoverywarriors.com/are-you-a-recovery-warrior/

What You'll Learn:

• Why this TED talk by Brené Brown will change the way you look at your recovery.

• The four values you need to incorporate into your life to have a strong recovery.

• What is the definition of a recovery warrior.

• The difference between fearlessness and courage.