Love & Learn

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Madelyn Moon spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, host of the Mind Body Musings Podcast and Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom. Tune in to see what you will learn.

Some Questions I Ask:

• What led you to get into the fitness industry and what was it like?

• What was the turning point that led you to stop training for fitness competitions?

• When you were obsessed with building a “perfect body”, did you find other areas of your life suffered?

• How have you been able to bring self-compassion into your life?

• How were you able to stop exercising compulsively?

• Do you think that your obsession with food and body was a distraction from deeper seeded fears?

https://www.recoverywarriors.com/madelyn-moon/

Some questions I ask:

• What are the benefits of intuitive eating?

• What are the 3 key principles of an intuitive eater?

• Can intuitive eating help people break free from the self-hate cycle of dieting?

• What are some tips you have for someone who is interested in starting to eat intuitively?

• What resources do you recommend for intuitive eating?

https://www.recoverywarriors.com/marci-anderson/ ‎

Could late night raids of the refrigerator or urges to eat compulsively be a substitute for love, sexuality and intimacy? According to psychotherapist Mary Anne Cohen, they often are. In this show, we explore the similarities and differences between emotional eating, intimacy and sex.

Some questions I ask:

• What is emotional eating?

• Is there a connection between emotional eating and sexuality?

• What are some common fears around intimacy and expressing one's sexuality?

• Is there a connection between sexual abuse and eating disorders?

• How does one declare peace with emotional eating and sexuality?

https://www.recoverywarriors.com/mary-anne-cohen/

Eating disorders do not discriminate. They affect all genders, ages and ethnicities. Matt Keck, founder of Cielo House brings his clinical experience to the table in this show and discusses what it is like to be a man going through treatment for an eating disorder. What differences and similarities exist to females that seek treatment? What barriers to treatment do men face? All these questions and more get answered in this episode.

If you are stuck in a rut and can't stop engaging in eating disorder behaviors do not lose hope! It's not you it's your brain! This will make much more sense if you tune into this week's episode of The Recovery Warrior Show. Guest Travis Stewart gives a great run-down of how behaviors are formed and what steps you can take to rewire your brain and stop letting negative behaviors that have become habits control you.

Show Notes: www.recoverywarriors.com/travis-stewart

The way you start your morning sets the tone for the rest of the day. So why not increase your chances of success by starting off on a positive note! In this show, recovery warrior Miriam Roelink comes on and we discuss the benefits of having a morning routine and how you can create one that will help you be more productive, confident, happier and focused throughout the day.

https://www.recoverywarriors.com/make-the-most-out-of-your-morning/

For the past 20 years, Joe Kelly has been writing about, talking about and teaching about fatherhood. He is an expert in supporting and challenging male loved ones to take an active part in the treatment and recovery of their loved one's with eating disorders. In this show, we talk about recovery from another perspective, that of a male loved one.

www.recoverywarriors.com

Five years ago Temimah existed in a world of numbers. She meticulously counted everything - calories, bites, meals, steps, pounds, minutes. Today, she lives in a much happier and healthier world. Temimah's incredible compassion, energy and wisdom pour out of her in this show as she shares all the factors, both intrinsic and extrinsic, that went into her successful recovery.

Kristina Saffran, co-founder of Project HEAL comes onto The Recovery Warrior Show for a casual conversation around the research she is doing at Stanford to explore how Facebook usage effects people who have received group therapy treatment from an eating disorder. We share our personal experiences and our opinions on the pros and cons of being active on social media during recovery.

https://www.recoverywarriors.com/030-kristina-saffran/