When our genes are NOT expressing awesomeness, we suffer. Here are ten ways to support healthy gene expression. Begin with de-stressing. Release the toxic people in your life. Be more optimistic. Move your body often. Listen to the podcast for more ...

We feel better when we move. It's that simple. That is all the motivation we need to remember that it makes us feel better in every area of our lives.

We feel better when we move. It's that simple. That is all the motivation we need to remember that it makes us feel better in every area of our lives.

This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodies uplevel the expression and demonstration of love. Self-love and self-care are where it's all at. Live your purpose with passion.

This year is about radical self-care and self-acceptance. The food and thoughts we put into our bodies uplevel the expression and demonstration of love. Self-love and self-care are where it's all at. Live your purpose with passion.

A New Year's Wish from Dr. James.

A New Year's Wish from Dr. James.

There is always more of a story behind a life, aside from the number of years lived. How well, how deep, how good is your life? Every single night before you go to bed and every single morning before you get out of bed, ask yourself, what does a good life look like?

There is always more of a story behind a life, aside from the number of years lived. How well, how deep, how good is your life? Every single night before you go to bed and every single morning before you get out of bed, ask yourself, what does a good life look like?

As we wrap up the year of 2020, what lessons will we have learned? How will we define a good life for ourselves in 2021? Take the lessons from this past year and devise a strategy to not just survive, but to thrive as we enter a new year of possibility and purpose.