Ultimately what helps us to evolve is when we become more and more aware. It is always within us to be more spiritual. What a uniquely challenging time it is for us to be more aware than ever of what lies within us.

How much time does your brain spend in a space of negativity bias? Sometimes it's good to get out of the mind of the fixer supper and dedicate yourself to loving yourself right where you are.

How much time does your brain spend in a space of negativity bias? Sometimes it's good to get out of the mind of the fixer supper and dedicate yourself to loving yourself right where you are.

Everything is possible. The deep, essential truth of humanity lives inside of us. Spread the conspiracy of hope, compassion, and love throughout the land. Be the change you wish to see.

Everything is possible. The deep, essential truth of humanity lives inside of us. Spread the conspiracy of hope, compassion, and love throughout the land. Be the change you wish to see.

When there is so much movement going on around us, elections, holidays, and other opportunities, what could we be doing differently? The one practice that will absolutely change your life always comes back to presence.

When there is so much movement going on around us, elections, holidays, and other opportunities, what could we be doing differently? The one practice that will absolutely change your life always comes back to presence.

Maybe what's happened in our lives hasn't happened TO us, but happened FOR us. Perhaps everything has happened to raise our awareness and lift us up and encourages us to move us forward. We are a vehicle through which energy moves to help us become more of who we are meant to become.

Maybe what’s happened in our lives hasn’t happened TO us, but happened FOR us. Perhaps everything has happened to raise our awareness and lift us up and encourages us to move us forward. We are a vehicle through which energy moves to help us become more of who we are meant to become.

When I was teaching in Japan, I learned about the word, Kaizen, meaning, continuous improvement, and personal efficiency. The key to this is another word, equanimity, which basically means having calm, composure, and a peaceful return to a place of grace after we have fallen. Look to these words and the opportunities they hold for you.