Maybe what's happened in our lives hasn't happened TO us, but happened FOR us. Perhaps everything has happened to raise our awareness and lift us up and encourages us to move us forward. We are a vehicle through which energy moves to help us become more of who we are meant to become.

Maybe what’s happened in our lives hasn’t happened TO us, but happened FOR us. Perhaps everything has happened to raise our awareness and lift us up and encourages us to move us forward. We are a vehicle through which energy moves to help us become more of who we are meant to become.

When I was teaching in Japan, I learned about the word, Kaizen, meaning, continuous improvement, and personal efficiency. The key to this is another word, equanimity, which basically means having calm, composure, and a peaceful return to a place of grace after we have fallen. Look to these words and the opportunities they hold for you.

When I was teaching in Japan, I learned about the word, Kaizen, meaning, continuous improvement, and personal efficiency. The key to this is another word, equanimity, which basically means having calm, composure, and a peaceful return to a place of grace after we have fallen. Look to these words and the opportunities they hold for you.

We tend to pay attention to kindness, compassion, beauty. The non-inflammatory aspect of purpose and how you live your love outloud is powerful and real. Discipline will get you there. Look for mentors and demonstrations of truth, discipline, and purpose.

We tend to pay attention to kindness, compassion, beauty. The non-inflammatory aspect of purpose and how you live your love outloud is powerful and real. Discipline will get you there. Look for mentors and demonstrations of truth, discipline, and purpose.

What have you learned from 2020? Do you feel the need to always be right? Or can you, instead, just be love? Come from love. Express love.

What have you learned from 2020? Do you feel the need to always be right? Or can you, instead, just be love? Come from love. Express love.

Here's what we know about gratitude and about giving thanks. It may take courage. But if all we do is take a few moments to give, receive and marinate in gratitude, we improve the health of our heart, we build healthy immunity, we feel more possible and optimistic.

Here's what we know about gratitude and about giving thanks. It may take courage. But if all we do is take a few moments to give, receive and marinate in gratitude, we improve the health of our heart, we build healthy immunity, we feel more possible and optimistic.