We have all been experiencing the stress of this past year. It is a very hard time and it is challenging to forget our essence and our truth. What are we here to do? I'm here to remind you.

We have all been experiencing the stress of this past year. It is a very hard time and it is challenging to forget our essence and our truth. What are we here to do? I'm here to remind you.

The hero's journey is all about confronting your past, present, and future in order to transform yourself and the world around you. It may take facing adversity, challenge, and struggle to really do the deep work of learning to love yourself (and others) unconditionally.

The hero's journey is all about confronting your past, present, and future in order to transform yourself and the world around you. It may take facing adversity, challenge, and struggle to really do the deep work of learning to love yourself (and others) unconditionally.

Loving kindness meditation is my favorite go-to meditation. It absolutely helps me open up to unconditional love. In today's message, I am sharing many of the incredible mental, emotional, physical, and spiritual benefits that we experience when we participate in loving kindness.

Loving kindness meditation is my favorite go-to meditation. It absolutely helps me open up to unconditional love. In today's message, I am sharing many of the incredible mental, emotional, physical, and spiritual benefits that we experience when we participate in loving kindness.

You know I'm a huge fan of forest bathing and getting out in nature all the time. No matter the weather, get outdoors - your life really does depend on it.

You know I'm a huge fan of forest bathing and getting out in nature all the time. No matter the weather, get outdoors - your life really does depend on it.

During COVID I know it has been more difficult to feel connected to others. When we can't hug, cuddle, kiss, massage, etc... those that we feel connected to, it is easy to feel disconnected and separate. But here are other ways we can build oxytocin. Let's start with smiling with our eyes.

During COVID I know it has been more difficult to feel connected to others. When we can't hug, cuddle, kiss, massage, etc... those that we feel connected to, it is easy to feel disconnected and separate. But here are other ways we can build oxytocin. Let's start with smiling with our eyes.