At the age of twelve, something magical happened, a sort of Divine Intervention. It came in the form of a television program that I stumbled upon after faking sick to stay home from school. It took a while to fully sink in, but hence began my journey to wholeness, health, and vitality.

This is one of the most under-rated, yet scientifically valid practices that we can do to improve just about every area of our life. Sure, the title of the video gives it away, but I've got an inspired and updated reason for you to take it to the next level.

This is one of the most under-rated, yet scientifically valid practices that we can do to improve just about every area of our life. Sure, the title of the video gives it away, but I've got an inspired and updated reason for you to take it to the next level.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

Are you missing your commute to work? Have you been feeling stuck? Whether that be at home, you're working remotely, or just missing people, I've got some interesting news on how bringing back the commute may benefit your mental health.

We can combine science and spirituality to augment and uplevel our lives. This is about the power of a word, or a value, that you want to bring into your life. For me, that word, that experience, is all about compassion.

We can combine science and spirituality to augment and uplevel our lives. This is about the power of a word, or a value, that you want to bring into your life. For me, that word, that experience, is all about compassion.

Today is the perfect time for unprecedented self-care and creating a new set of rituals for your life. This practice of I AM is really about five different practices (hint - they all begin with the letter "M."