We can combine science and spirituality to augment and uplevel our lives. This is about the power of a word, or a value, that you want to bring into your life. For me, that word, that experience, is all about compassion.

We can combine science and spirituality to augment and uplevel our lives. This is about the power of a word, or a value, that you want to bring into your life. For me, that word, that experience, is all about compassion.

Today is the perfect time for unprecedented self-care and creating a new set of rituals for your life. This practice of I AM is really about five different practices (hint - they all begin with the letter "M."

Today is the perfect time for unprecedented self-care and creating a new set of rituals for your life. This practice of I AM is really about five different practices (hint - they all begin with the letter "M."

Take advantage of your early waking moments - let's call them the magic windows of intention, visualization, and imagination. -Who are you when your inner critic is silent? Engage your neuropeptides. Stop and set your intention towards what makes you come alive.

Take advantage of your early waking moments - let's call them the magic windows of intention, visualization, and imagination. -Who are you when your inner critic is silent? Engage your neuropeptides. Stop and set your intention towards what makes you come alive.

Have you considered the investment that you make each and every day when it comes, not to your finances, but to your health and well-being? Today's message is all about dharma and your selfless service to yourself.

Have you considered the investment that you make each and every day when it comes, not to your finances, but to your health and well-being? Today's message is all about dharma and your selfless service to yourself.

Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.

Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.