Today is the perfect time for unprecedented self-care and creating a new set of rituals for your life. This practice of I AM is really about five different practices (hint - they all begin with the letter "M."

Take advantage of your early waking moments - let's call them the magic windows of intention, visualization, and imagination. -Who are you when your inner critic is silent? Engage your neuropeptides. Stop and set your intention towards what makes you come alive.

Take advantage of your early waking moments - let's call them the magic windows of intention, visualization, and imagination. -Who are you when your inner critic is silent? Engage your neuropeptides. Stop and set your intention towards what makes you come alive.

Have you considered the investment that you make each and every day when it comes, not to your finances, but to your health and well-being? Today's message is all about dharma and your selfless service to yourself.

Have you considered the investment that you make each and every day when it comes, not to your finances, but to your health and well-being? Today's message is all about dharma and your selfless service to yourself.

Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.

Do you have a minute to spare today? New research on high intensity intervals shows that just three 20-second bursts of exercise in one minute may be as effective as if you exercised for a much longer period of time.

We have all been experiencing the stress of this past year. It is a very hard time and it is challenging to forget our essence and our truth. What are we here to do? I'm here to remind you.

We have all been experiencing the stress of this past year. It is a very hard time and it is challenging to forget our essence and our truth. What are we here to do? I'm here to remind you.

The hero's journey is all about confronting your past, present, and future in order to transform yourself and the world around you. It may take facing adversity, challenge, and struggle to really do the deep work of learning to love yourself (and others) unconditionally.