Time to rise above these unprecedented times. Our stress levels are chronically elevated, which results in a host of challenges. We need to work on lowering cortisol, boosting serotonin, and I have three ideas on how we can make this happen.

Time to rise above these unprecedented times. Our stress levels are chronically elevated, which results in a host of challenges. We need to work on lowering cortisol, boosting serotonin, and I have three ideas on how we can make this happen.

The epidemic of loneliness is growing more concerning than ever. I've talked about this several times before but I want to encourage this community to reach out. This is a call to action. It's: "I'm lonely" – or- "I'm here for you." Maybe it's both. Time to come together and heal.

The epidemic of loneliness is growing more concerning than ever. I’ve talked about this several times before but I want to encourage this community to reach out. This is a call to action. It’s: “I’m lonely” – or- “I’m here for you.” Maybe it’s both. Time to come together and heal.

Optimists live longer and stronger. Pessimists, unfortunately, are more likely to suffer from debilitating diseases. Being present is one of the most powerful practices we can do to boost our optimism.

Optimists live longer and stronger. Pessimists, unfortunately, are more likely to suffer from debilitating diseases. Being present is one of the most powerful practices we can do to boost our optimism.

Be a person who is not afraid of fun. It is so important to build culture in and around your life. The essence of creating a positive culture and community that includes humor and lightness. Read the room and bring the light.

Be a person who is not afraid of fun. It is so important to build culture in and around your life. The essence of creating a positive culture and community that includes humor and lightness. Read the room and bring the light.

If you were to lead your life like someone who was consciously pushing against mediocrity the boundaries of old beliefs the things that no longer serve you, what would it look like? Live your life as a demonstration of courage and creativity. Shine your light and invite others to do the same.

If you were to lead your life like someone who was consciously pushing against mediocrity the boundaries of old beliefs the things that no longer serve you, what would it look like? Live your life as a demonstration of courage and creativity. Shine your light and invite others to do the same.