Are you claiming a victim mentality? You have to get out of the mindset of victimhood. The world did not give you joy, so the world cannot take it away. It’s time to take spiritual responsibility.

Rather than running away from the dirt of the past – go deeper. You need to feel "it" in order to heal "it." Whether it's dark, scary, or embarrassing, it's time to dig deep in the dirt, embrace it, heal it and get you to the next level of peace, love, and joy.

Rather than running away from the dirt of the past – go deeper. You need to feel “it” in order to heal “it.” Whether it’s dark, scary, or embarrassing, it’s time to dig deep in the dirt, embrace it, heal it and get you to the next level of peace, love, and joy.

When we convey appreciation and love for others, there are at least ten positive things that happen to not just our own physiology, but to the person receiving our expression as well. When we express love we empower ourself and others.

When we convey appreciation and love for others, there are at least ten positive things that happen to not just our own physiology, but to the person receiving our expression as well. When we express love we empower ourself and others.

Can you be an incarnation of living up to what's possible? It's so good to be in touch with kindness, goodness, and possibility. We don't need a study to show us how good we can be.

Can you be an incarnation of living up to what's possible? It's so good to be in touch with kindness, goodness, and possibility. We don't need a study to show us how good we can be.

The first half of 2020 has been an interesting struggle of sorts, for many of us. Today I want to establish five practices to increase courage and offer up a bit of vulnerability in the process.

The first half of 2020 has been an interesting struggle of sorts, for many of us. Today I want to establish five practices to increase courage and offer up a bit of vulnerability in the process.

Talk to and treat yourself with unconditional love. Be your truth right now. In your truth you will realize your deepest spirituality. Do the internal work.