Every day we have the blessing and the opportunity to love ourselves. Now we may or may not be good at loving others but sometimes it can be a challenge to give ourselves the same level of love. Here are five practices to get you moving in the direction of self love.

One of the best things we can do as we set an intention for our best life, is to savor at least one moment every day. Savoring brings us closer to true joy and happiness. It is an authentic expression that lives deep within the soul.

One of the best things we can do as we set an intention for our best life, is to savor at least one moment every day. Savoring brings us closer to true joy and happiness. It is an authentic expression that lives deep within the soul.

It's time to burn down all limitations, limited beliefs, and close the space between us and others. Do not dim your light. Be courageous in your faith. Stand in your incarnation of inclusivity, love, and faith.

It's time to burn down all limitations, limited beliefs, and close the space between us and others. Do not dim your light. Be courageous in your faith. Stand in your incarnation of inclusivity, love, and faith.

Are you willing to take 45-minutes out of your day to not only decrease your level of anxiety, fear, and despair, but to increase your feelings of optimism, grit, purpose, hope and grace? This is all about medicine in motion; heroic movement.

Are you willing to take 45-minutes out of your day to not only decrease your level of anxiety, fear, and despair, but to increase your feelings of optimism, grit, purpose, hope and grace? This is all about medicine in motion; heroic movement.

We can build a bridge between science and spirituality. It's all about self-efficacy and confidence in our ability to overcome obstacles from the past and work towards an important goal today.

We can build a bridge between science and spirituality. It’s all about self-efficacy and confidence in our ability to overcome obstacles from the past and work towards an important goal today.

Are you claiming a victim mentality? You have to get out of the mindset of victimhood. The world did not give you joy, so the world cannot take it away. It's time to take spiritual responsibility.