You "have it going on" when you're spiritually connected. Intrinsic motivation is all about feeling good and having that goodness come from an authentic place.

You "have it going on" when you're spiritually connected. Intrinsic motivation is all about feeling good and having that goodness come from an authentic place.

There is a lot more that we can do to improve our quality of life and uplevel our joy.

There is a lot more that we can do to improve our quality of life and uplevel our joy.

Half the population is suffering from anxiety, loneliness, unhappiness, depression. It's time to rise up and do something about it so the next half of the decade sees a reverse in this unhappy trend.

Half the population is suffering from anxiety, loneliness, unhappiness, depression. It's time to rise up and do something about it so the next half of the decade sees a reverse in this unhappy trend.

We have a major issue going on in America - beyond politics, the pandemic, systemic racism - is the issue of self-care and lack there-of. We are killing ourselves with sugar. We are draining our energies, zapping our vitality, and it's time to become more self-aware and mindful of what we are putting in our mouths.

We have a major issue going on in America - beyond politics, the pandemic, systemic racism - is the issue of self-care and lack there-of. We are killing ourselves with sugar. We are draining our energies, zapping our vitality, and it's time to become more self-aware and mindful of what we are putting in our mouths.