Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • Growing and Transforming Into Happiness

    Half the population is suffering from anxiety, loneliness, unhappiness, depression. It's time to rise up and do something about it so the next half of the decade sees a reverse in this unhappy trend.

    6 min
  • Let Go of Sugar and Thrive

    We have a major issue going on in America - beyond politics, the pandemic, systemic racism - is the issue of self-care and lack there-of. We are killing ourselves with sugar. We are draining our energies, zapping our vitality, and it's time to become more self-aware and mindful of what we are putting in our mouths.

    6 min
  • Let Go of Sugar and Thrive

    We have a major issue going on in America - beyond politics, the pandemic, systemic racism - is the issue of self-care and lack there-of. We are killing ourselves with sugar. We are draining our energies, zapping our vitality, and it's time to become more self-aware and mindful of what we are putting in our mouths. 

    6 min
  • Stepping Into Unrealized Potential

    It's too easy these days to fall into complacency - the valley of mediocrity. Where are you in this mix? It's time to re-engineer your genetics. Engage your genes with passion and purpose.

    7 min
  • Stepping Into Unrealized Potential

    It's too easy these days to fall into complacency - the valley of mediocrity. Where are you in this mix? It's time to re-engineer your genetics. Engage your genes with passion and purpose.

    7 min
  • Conscientious communication

    This is all about impulse control. Do you think before you speak? Conscientious communication can improve our grit and resilience. It uplifts our own consciousness as well as those around us.

    7 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.