One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.

One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.

Did you ever collect baseball cards or know someone who did? Researchers looked at the players featured on the cards from about fifty years ago and they found that those who lived, on average, seven years longer that the others, had THIS in common.

Did you ever collect baseball cards or know someone who did? Researchers looked at the players featured on the cards from about fifty years ago and they found that those who lived, on average, seven years longer that the others, had THIS in common.

It begins with a smile. And though you may be smiling behind a mask, it shows in the eyes. You don't need to have a title to be a leader. Be a leader of love and compassion and close the gap on separation and isolation.

It begins with a smile. And though you may be smiling behind a mask, it shows in the eyes. You don't need to have a title to be a leader. Be a leader of love and compassion and close the gap on separation and isolation.

This is all about the power of prayer and its relationship to building health and resilience. Over 1200 studies support this powerful practice, especially important during this time of isolation, fear, anger, etc.

This is all about the power of prayer and its relationship to building health and resilience. Over 1200 studies support this powerful practice, especially important during this time of isolation, fear, anger, etc.