Focus on what gives you purpose, power, and peace. Today's message is based on some of Viktor Frankl's work and his writing in Man's Search for Meaning. I invite you to become the beautiful blessing that you are.

I want to be so consumed with becoming my true self that I have no time or energy leftover to compare myself or judge myself against anyone else. It's time to come out and shine, as our authentic selves with a new and improved level of love, compassion, and courage.

I want to be so consumed with becoming my true self that I have no time or energy leftover to compare myself or judge myself against anyone else. It’s time to come out and shine, as our authentic selves with a new and improved level of love, compassion, and courage.

One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.

One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.

Did you ever collect baseball cards or know someone who did? Researchers looked at the players featured on the cards from about fifty years ago and they found that those who lived, on average, seven years longer that the others, had THIS in common.

Did you ever collect baseball cards or know someone who did? Researchers looked at the players featured on the cards from about fifty years ago and they found that those who lived, on average, seven years longer that the others, had THIS in common.

It begins with a smile. And though you may be smiling behind a mask, it shows in the eyes. You don't need to have a title to be a leader. Be a leader of love and compassion and close the gap on separation and isolation.