Getting naked at night has it's many benefits. Aside from helping you sleep, it improves metabolism, longevity, mood, and adds spice to your relationship.

Getting naked at night has it's many benefits. Aside from helping you sleep, it improves metabolism, longevity, mood, and adds spice to your relationship.

Today I am sharing three things that will help us navigate social isolation, staying at home, and loneliness. I offer three questions to ask yourself and remind you, as Rumi said long ago, "Beyond right doing and wrong doing there is a field; I will meet you there."

Today I am sharing three things that will help us navigate social isolation, staying at home, and loneliness. I offer three questions to ask yourself and remind you, as Rumi said long ago, "Beyond right doing and wrong doing there is a field; I will meet you there."

It is a critical time to wake up, rise up and come alive! Allow your purpose to spill all over the world. Practice the craft of value-centered living and being a widely awake human.

It is a critical time to wake up, rise up and come alive! Allow your purpose to spill all over the world. Practice the craft of value-centered living and being a widely awake human.

I have been studying happiness and what accounts for the happiest people in the world for the past decade or longer. It fascinates me. The latest information from Finland (place with the world's happiest inhabitants) at once surprised and didn't surprise me. Here's what I learned.

I have been studying happiness and what accounts for the happiest people in the world for the past decade or longer. It fascinates me. The latest information from Finland (place with the world's happiest inhabitants) at once surprised and didn't surprise me. Here's what I learned.

Common humanity is true. Underneath all of the darkness that is going on right now is purpose and truth. Peel away the layer of fear, ego, and not enoughness and you have common humanity.

Common humanity is true. Underneath all of the darkness that is going on right now is purpose and truth. Peel away the layer of fear, ego, and not enoughness and you have common humanity.