These are the lessons I learned from Yeshi Dhondan. This is how we build exquisite energy, increase our vitality and extend our lives. HIIT training, getting rid of the sugar in your diet, and being mindful are all parts of the equation.

These are the lessons I learned from Yeshi Dhondan. This is how we build exquisite energy, increase our vitality and extend our lives. HIIT training, getting rid of the sugar in your diet, and being mindful are all parts of the equation.

The most important way to be right now is to be a beneficial presence in the world and with those that you love. Shed the ego. Soften your edges. The lesson of needing not to win - in your relationships, on social media begins with going for the love versus going for the win.

The most important way to be right now is to be a beneficial presence in the world and with those that you love. Shed the ego. Soften your edges. The lesson of needing not to win - in your relationships, on social media begins with going for the love versus going for the win.

Are you living in future fear or past regret? Here is one powerful thing you can do to help increase your personal peace, your mental well-being and decrease fear, increase presence and mindfulness.

Are you living in future fear or past regret? Here is one powerful thing you can do to help increase your personal peace, your mental well-being and decrease fear, increase presence and mindfulness.

Surround yourself with people and words that lift you up. Don't allow social media to sway you. Before you speak, ask yourself: Is it kind? Is it true? Is it necessary?

Surround yourself with people and words that lift you up. Don't allow social media to sway you. Before you speak, ask yourself: Is it kind? Is it true? Is it necessary?

Moral contagion is all about character, morale, peace, and positivity. Get clear and dedicate time and energy to things that give you life, things that you care about. Conformity isn't working.

Moral contagion is all about character, morale, peace, and positivity. Get clear and dedicate time and energy to things that give you life, things that you care about. Conformity isn't working.