Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • The Cyclical Nature of Negative Thinking

    Did you know that around 80%-85% of our over 45 thousand thoughts/day are negative or based in fear? And that of those thoughts around 90% are repeated thoughts, which control our beliefs. Today I am sharing three words that are one of the most powerful ways to disrupt limited beliefs.

    6 min
  • Unleash Your Self-Oppression

    It's truly amazing what prayer can do for us. This is about setting an intention and affirming who are you are. Setting healthy boundaries, inviting in optimum relationships.

    6 min
  • Unleash Your Self-Oppression

    It's truly amazing what prayer can do for us. This is about setting an intention and affirming who are you are. Setting healthy boundaries, inviting in optimum relationships.

    6 min
  • Epigenetic Forgiveness

    Is there a time in your life when you gave your power away? One of the most important practices that we can do to help heal all of our histories, is forgiveness. We house memories that we have said or done or WISH we would have said or done, but we can FORGIVE. Forgive ourselves.

    7 min
  • Epigenetic Forgiveness

    Is there a time in your life when you gave your power away? One of the most important practices that we can do to help heal all of our histories, is forgiveness. We house memories that we have said or done or WISH we would have said or done, but we can FORGIVE. Forgive ourselves.

    7 min
  • Imagine Exquisite Peace and Success

    Picture exquisite peace and success and as your life right now. This is all about willpower and willingness. Whatever we seek in our lives comes from dedication, perseverance, and fortitude to stay convicted to our path and purpose.

    10 min
  • Imagine Exquisite Peace and Success

    Picture exquisite peace and success and as your life right now. This is all about willpower and willingness. Whatever we seek in our lives comes from dedication, perseverance, and fortitude to stay convicted to our path and purpose.

    10 min
  • The Work of Self-Acceptance

    Too many of us hold ourselves hostage to love. We may feel like we are not worthy or we don't measure up to our own expectations. Be present for the good that you do. This is self-efficacy. Slow down to recognize how good you already are.

    10 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.