It's harvest time and I'm not just talking about what's in the garden. I'm talking about mental health and how we can optimize our health through not just the Mediterranean Diet, but in choose primary and secondary foods that nourish our bodies and our souls.

It's harvest time and I'm not just talking about what's in the garden. I'm talking about mental health and how we can optimize our health through not just the Mediterranean Diet, but in choose primary and secondary foods that nourish our bodies and our souls.

Have you ever been told, "you don't have what it takes"? What do you do when everything falls apart; when it feels like everything is conspiring against you? Follow a lead that is bigger than you and trust. Don't be afraid to love into yourself. Life is for learning, healing, and growing. Take a mystical approach. Spirit is not held by precedent.

Have you ever been told, "you don't have what it takes"? What do you do when everything falls apart; when it feels like everything is conspiring against you? Follow a lead that is bigger than you and trust. Don't be afraid to love into yourself. Life is for learning, healing, and growing. Take a mystical approach. Spirit is not held by precedent. 

This is all about living a life with depth. Stand for the things that are most important to you. Don't leave the planet wishing you would have loved your life more. No regrets. Open all the way - until your fuel is spent.

This is all about living a life with depth. Stand for the things that are most important to you. Don't leave the planet wishing you would have loved your life more. No regrets. Open all the way - until your fuel is spent.

I am possible. I stand for truth. I am on purpose. I shine my life. Every morning we have a window of opportunity - the hypnotic window. When we use this time to affirm the truth of who we are, two reward systems light up in our brains.

I am possible. I stand for truth. I am on purpose. I shine my life. Every morning we have a window of opportunity - the hypnotic window. When we use this time to affirm the truth of who we are, two reward systems light up in our brains.

Today's message is for the haters. That's right, I am talking about hate and how to be a force for love and possibility. Be prepared to show the haters where they are going wrong. Hating and haters have been around forever. Our job is to continue to stand up and show up for love.

Today's message is for the haters. That's right, I am talking about hate and how to be a force for love and possibility. Be prepared to show the haters where they are going wrong. Hating and haters have been around forever. Our job is to continue to stand up and show up for love.