Love & Life Elevated

Love & Life Elevated

By Dr. James RouseSociety & CultureHealth & Fitness
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Love & Life Elevated episodes

  • Predict and Navigate Your Future

    There are many things that happen in life that we could not predict. What we can predict, or control, are the intentions that we set for our lives. Setting intentions through affirmations, visualization, affirmations, prayers, and writing build important neuropeptides that set us up for success.

    7 min
  • Using Food to Augment Mental Health
    I am immensely passionate about nutrition and the connection between what we eat and how we function - mentally, emotionally, and spiritually. I will confess my love for dark chocolate and explain how and why it can be an essential part of a healthy diet.
    8 min
  • Using Food to Augment Mental Health
    I am immensely passionate about nutrition and the connection between what we eat and how we function - mentally, emotionally, and spiritually. I will confess my love for dark chocolate and explain how and why it can be an essential part of a healthy diet.
    8 min
  • This Will Make You Feel Possible

    Today's message is all about self-acceptance and the key to happiness. Underneath all of the science, what it comes down to is living our truth. The research is science-driven, of course, but the message here is spiritual. Look around your life and decide to choose self-acceptance and happiness.

    7 min
  • This Will Make You Feel Possible

    Today's message is all about self-acceptance and the key to happiness. Underneath all of the science, what it comes down to is living our truth. The research is science-driven, of course, but the message here is spiritual. Look around your life and decide to choose self-acceptance and happiness.

    7 min
  • Life Begins Off the Cushion

    How you show up each moment is how you present yourself to the world. Search for beauty in the ordinary. Lean into every bit of life. Stay awake amidst the distractions. Speak kindly to yourself and others. Designate the practice of your life to being present.

    7 min
  • Life Begins Off the Cushion

    How you show up each moment is how you present yourself to the world. Search for beauty in the ordinary. Lean into every bit of life. Stay awake amidst the distractions. Speak kindly to yourself and others. Designate the practice of your life to being present.

    7 min
  • Be a Part of Something Magical

    Today we are taking a deeper dive into the idea of social connectivity. We are a community that thrives on the consciousness of service. Serve from a place of purpose, meaning, and courage. This is what drives humanity forward. Show up heart-first.

    8 min
  • Be a Part of Something Magical

    Today we are taking a deeper dive into the idea of social connectivity. We are a community that thrives on the consciousness of service. Serve from a place of purpose, meaning, and courage. This is what drives humanity forward. Show up heart-first.

    8 min
  • Mediterranean Diet and Mental Health

    It's harvest time and I'm not just talking about what's in the garden. I'm talking about mental health and how we can optimize our health through not just the Mediterranean Diet, but in choose primary and secondary foods that nourish our bodies and our souls.

    5 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.