Something miraculous happens when we step into the experience of self-love. We drop the ego and step into the truth of who we are. Here are five intentions that we can use to activate self-love.

Something miraculous happens when we step into the experience of self-love. We drop the ego and step into the truth of who we are. Here are five intentions that we can use to activate self-love.

Do you believe that loss of lean muscle mass is inevitable due to aging? Well, today I am going to convince you that it is never too late to build muscle - AND - the reasons why this is so important.

Do you believe that loss of lean muscle mass is inevitable due to aging? Well, today I am going to convince you that it is never too late to build muscle - AND - the reasons why this is so important.

Have you ever been totally psyched about a workshop, a practice, or some kind of personal development journey only to find that your enthusiasm wanes shortly after you get into it? This is all about the importance of follow-through and the beauty of the plateau.

Have you ever been totally psyched about a workshop, a practice, or some kind of personal development journey only to find that your enthusiasm wanes shortly after you get into it? This is all about the importance of follow-through and the beauty of the plateau.

Do you find yourself scrolling through social media or watching the news and it triggers something within you to want to "fight back?" Maybe it triggers a nerve, a sensitive point that gets your blood boiling or brings up an old issue. What if instead, it activated something positive within you?

Do you find yourself scrolling through social media or watching the news and it triggers something within you to want to "fight back?" Maybe it triggers a nerve, a sensitive point that gets your blood boiling or brings up an old issue. What if instead, it activated something positive within you?

There is a power in rhythm. Keep the beat to the rhythm of life. There is an opportunity every day to align with the rhythm of life. This is all about connecting to the circadian rhythm and how to best align with it.

There is a power in rhythm. Keep the beat to the rhythm of life. There is an opportunity every day to align with the rhythm of life. This is all about connecting to the circadian rhythm and how to best align with it.