Is it kind? Is it necessary? Is it true?

Reset your energy. Reprogram your life. Take time for self Care. Surround yourself with nature. You're worth the twenty minutes it takes.

Do you actually put the time and energy into the things that matter most. Are you all that you came here to be? What intention are you setting for yourself as we get ready to move into a new year?

Could you use a little bit of a love upgrade? A self-love upgrade? Here's looking at closing the gap between in intellectual and the actual. Moving into your heart.

One of the most healing things you will ever do – cry. Would you love to better understand the power of tears? Allow the flow of tears to happen. It's truly a superpower.

The practice of forgiveness. Forgiveness of all the people in your life who have done you wrong. Can you open your heart and make way for more love in your life.

Showing up Altruistically. Having a selfless concern for other human beings. Be present. Look for ways to help others.

A short and simple message to help you master the holidays with health and happiness. Practice these three things to maintain an optimistic mindset all year round!

Simple question – what story do you tell yourself most often in your life? Because what happens so often in life is that we fall prey to living in default mode. These stories that we learn early in our life become "the story" of our life. The history we allow ourselves to carry around becomes us. We are wired early on in our lives to begin a story and then tell ourselves the story every single day. It's time to emancipate ourselves from that old story and give ourselves permission to create the new, more powerful, more empowering story. Here's how to unpack the baggage you've been carrying around.

This is the kind of wake-up kind of love that requires a level of a warrior nature that is so deeply embedded in the heart that when you start to do it, I promise you, you won't be able to stop.