You are surrounded by your spiritual encourage at all times. You may feel alone sometimes in your life but you never really are. You have a crew of loving beings who were assigned to you before you were even born.

They love and adore you. They are called your spirit guides. They will be with you your entire life. Learn to connect with them and let them guide and support you! 

 What if you realized what you planned for your life before you were ever born? Have you wondered why painful events happen and what the significance is? Rob Schwartz is the author of several books that are life changing. They reach in and touch your heart to open up to new ideas, possibilities and truths you’ve likely never imagined. 
In this episode, I talk with Rob about some of life’s biggest and deepest questions. He has taken many souls on a journey into hypnosis to receive vast awareness and answers that will widen your lens. His message is full of peace and exciting to realize we have a great purpose here and we are all an important part of the grand plan! 

 My husband Danny and I love helping others improve their relationships. We are celebrating our 16-year anniversary this month. If you would have told us ten years ago that one day we would be coaching couple’s on their marriage we wouldn’t have believed it. We were in a very painful place in our own marriage and really struggling. We loved each other deeply but had a lot of healing to do. We didn’t understand how our past was holding us back from really enjoying, supporting, and trusting each other. 
In this episode, Danny and I share some of our journeys and ultimately how we turned things around to a beautiful place. We can help support you in getting clarity and improving your relationships too! 

We are definitely our biggest critic! Most people have gnarly stories about themselves that are blocking them from living their best life. I recently went down memory lane delving into old videos and pictures from the past. 
In this episode, I share an important awareness that dropped in for me while I was reminiscing. I realized stories I’ve told myself in the past that were totally false. I was able to remove that cloud of shame I’ve been carrying around for several years. 

 When it comes to health the advice is never ending. One week you hear something is good for you the next week you hear it makes you gain wait and clogs your arteries. All the contradicting information in the weight loss industry can feel daunting.

It’s SO helpful when you find someone that knows what really works and guides you to live a life of true health. In this episode I’m talking with Robyn McIntire. She is a health coach that has been a trusted source for me for decades. You will love her! 

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Robyn McIntire’s Health Coach 
Robyn has been helping people reach their health and fitness goals for 20 years. She has more than 16 different certifications and continues to study nutrition and health strategies. She understands the kinetic chain dysfunction well, and the psychological benefits nutrition and exercise have on the body. Robyn loves helping others find, meet and exceed their health dreams. 
*FNS Fitness Nutrition Specialist 

*Certified Massage Therapist specializing in (Sports and Injuries) 

*Barefoot training specialist 

*NASM National Academy of Sports Medicine Certified 

*Certified Yoga Instructor 

*Weight Loss & Management Specialist 

Check Robyn McIntire here.

Sometimes it’s really difficult to know when it’s time to say goodbye and end a relationship. I talk to people all the time that are struggling whether it’s time to move on from a friendship or not especially when there’s tenure there. If you’ve been friends for several years it can really mess with your mind. I get it, I’ve been there! 
In this episode I am breaking it down. There are a couple things that will really help you get clarity in whether it’s time to let go of certain people in your life. 

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We are being given opportunities every single day to evolve. Earth is a school for us to come and learn. We are constantly given chances to break through patterns, heal from the past and gain new wisdom. 
The key relationships in our life are a perfect platform for us to evolve. When the people that know you the best speak hard truths to you, can you handle it? Or do you choose to shut it down and stay the same? 
In this episode, I am shining the light on how you can take advantage of those opportunities to grow. Have the courage to open up your heart and mind and listen and then go within to see where you can make positive changes! 

My idea of a perfect night is cooking a delicious meal while drinking one of my favorite beverages, listening to music from my husband’s playlist, and spending time with the people I love most. The best-tasting meals are prepared with quality foods and packed with nutrients.
In this episode, I am speaking with Jim Teahan. He has been a gardener for over 30 years. He shares some insight as to why we should all have a garden in our backyard. He points out how to begin and build a thriving garden with ease year-round.

Follow Jim Teahan on Facebook and check out his website.
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 You probably feel the change happening in our world. It’s swirling under our feet and all around us. The last couple of years has been a whirlwind! Many people think things are getting worse and are feeling hopeless. Today I want to shine some light on why you should be excited about the future!
We are going through an evolutionary shift. Right now things are in the messy middle. You might be tired of all of the polarity happening. Take a deep breath, nourish yourself and open your heart to these beautiful changes occurring. We are beginning to see each other, accept each other and ultimately heal!

Are you holding back and playing small in life? Many of us are. You came here to planet earth to do big things. We often get stuck in our comfort zone and complacent.
In this episode, I’m highlighting how to uncover those big audacious dreams and goals you have within you and then how to step on the path to start moving towards them. I know it’s scary. I know it’s hard. So what!!! Do it anyway!

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