When wanting to implement change into our lives, it’s important to be mindful of the words we use.

Taking a look at your values let’s you understand what is most important to you.

Motivation is something we think we need to accomplish our desires. It’s not. It’s our commitment.

The stories we create from different things that happen can possibly hold us back. Let’s explore them to see how we can shift them for our greatest good.

Information is great, transformation is priceless

Everything is a creation

Often we think about how other have it worse than us so we don’t feel we have a right to complain. It does more damage than helping anyone.

How many times have we said other people made me feel ... In this episode we will explore this.

Sharing what terrifies me about being vulnerable!

Your words create your reality. What words are you using to create it?