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If you’re like most people, you want to find lasting love and true connection. Ellen Boeder, a passionate psychotherapist and relationship expert, shares insights gained over two decades of study, practice, and life experience on how we can cultivate long-term bonds that thrive through life's inevitable ups and downs. This episode dives into the art of repair after conflict, the importance of mutual co-creation in a relationship, and how self-awareness fuels what Boeder has coined “relational longevity.”
Why does this matter? Because the research is clear: the quality of your relationships in midlife shapes your health, happiness, and vitality in old age, and fostering a caring, authentic, deep relationship with your partner takes time, often years. So, starting to develop these skills in your younger years will pay big dividends. Neglecting this part of life is like skipping routine maintenance on your health—risky and costly. But by embedding simple, intentional practices today, you unlock a lifetime of joy, resilience, and growth with those who matter most.
In this episode:
ELLEN'S LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this episode, we get deep. We laugh. There are tears.
I’m joined by Tiffany Shlain, a pioneer in tech, a documentary filmmaker and an artist. In a disconnect, chaotic world, Tiffany has fought to stay connected. The positive sides of tech still excite her, but she has learned how to shut off the digital invasion in ways that benefit her marriage, her family and friends, and her creativity. She recounts how these boundaries have helped foster her transformative art that interweaves feminism, neuroscience, and nature, leading to her current exhibition with her husband, Ken Goldberg, titled Ancient Wisdom for a Future Ecology: Trees, Time and Technology.
Tiffany’s raw honesty about deepening her 30-year relationship with her husband, the death of her father, battling depression, creating art and finding hope despite the state of will inspire you. This episode isn’t just a story. It’s a blueprint to living more mindfully, loving more deeply, and creating a legacy rooted in truth and connection.
You'll discover:
TIFFANY'S LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
Join Scott in a profound conversation with Ofosu Jones-Quartey, aka Born I, a meditation teacher, hip hop artist, and author, as they explore the intersection of music, mindfulness, and radical self-compassion. From the streets of Washington D.C. and his Ghana roots to discovering dharma on a Greyhound bus, Ofosu’s journey through hip hop, Buddhism, and mental health challenges offers transformative insights into interconnectedness, healing, and authentic self-expression. Ofosu shares raw, deeply human stories of growth, loss, and love—showing that liberation comes when we accept ourselves fully, shadows and all. This episode is perfect for seekers, artists, mental health warriors, and anyone courageous enough to look within.
You’ll discover:
OFOSU/BORN I's LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this animated conversation, Melanie Spring, a fierce muse and seasoned healer, and I look at radical truths around love, self-identity and transformation. Melanie explodes the myth that you need to be perfect or have your act together to thrive. Instead, she shows you the power in owning your stuff, embracing your wildness, and continually evolving.
Melanie shares her unapologetic journey from perfectionism to sovereignty, and from inherited trauma to radical honesty. She reveals how psychedelics cracked her open to new realms of healing. This is not woo-woo—it’s real, raw, and transformative. She also dives into her no-nonsense approach to boundaries, money, love, and self-expression—reminding us all that true power lies in owning your shadow and stepping into your wild, sovereign self. If you’re ready to tear down inner walls and radically love yourself, then this episode is the spark you need.
In this episode:
(This content is for educational and harm-reduction purposes. We do not promote or support illegal activity, the sale or use of restricted substances, or the use of associated tools or accessories. Not medical advice. Consult a qualified professional for health decisions.)
MELANIE'S LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this episode, Scott Tinley, a friend and competitor from my former life as a professional triathlete, joins me for an in-depth discussion on handling big life transitions. A Hawaii Ironman world champion with over 100 triathlon wins under his belt, Tinley’s own challenges after he stopped racing led him into the academic world, where he’s become an expert on navigating the elite-athlete-to-normal-life shift, lessons from which we can all benefit. We discuss the emotional challenges of transitioning from sports, the importance of mental health, and the lessons learned through personal experiences, including his recent heart surgery. He emphasizes the significance of appreciation, mourning, and planning for life after sports, while also encouraging his students to adventure and find their own identities after athletics or school. We also share some classic, funny stories from back in our racing days and beyond.
We get into:
SCOTT TINLEY'S LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
Dive deep into the raw, heart-centered world of being a death doula, and the wisdom that comes from this profession. Lauren Carroll, a death educator whose passion for home funerals is infectious, shares the touching journey she took to becoming a death doula. We also discuss how the commercialized funeral industry has squashed sacred practices around our deceased loved ones. Also, the how and why she began incorporating plant medicine into her end-of-life care is insightful. And she highlights important, revelatory information about caring for a body after a person has passed, plus so much more. Death is inevitable, but beauty, love and transformation can be experienced around the end of life if we allow ourselves to be open to it. This episode will help you navigate it all with more reverence, knowledge and grace.
In this episode:
LAUREN'S LINKS:
Mice / plant medicine study
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
Prepare to dive deep into healing and personal growth as Maestro Hamilton Souther and I discuss the soul of ayahuasca and san pedro (wachuma), shamanic wisdom, and the transformative power of nature and plant medicines. Souther, a pioneer in the psychedelic renaissance and founder of Blue Morpho, shares truths that could change how you see life, loss, ego and healing. He also reveals behind-the-scenes stories of his own initiation into these sacred traditions, and powerful lessons he has gleaned from thousands of visionary journeys.
👉The origins and purpose of ayahuasca, and why it’s a game-changer for healing
HAMILTON’S LINKS:
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this episode, join me as Rachel Zurer, a somatic and leadership coach, shares her deep healing experiences with the plant medicine Iboga. If you are curious about what it’s like working with iboga, which can cause psychedelic journeys lasting up to 30 hours, then this episode is a must listen. Spoiler: It’s not about quick fixes (obviously), but profound, lasting transformations that can reshape your entire view of life, grief, love, and humanity. Consuming iboga is “not sexy,” as Rachel says, but what’s a little bit of dry mouth and a day of possible discomfort in exchange for long-lasting, positive changes in your life? Tune in to see if you’re ready to surf your own waves of transformation.
You'll discover:
RACHEL'S LINKS:
The Way meditation app
Books: Prayers of Honor and Grief by Pixie Lighthouse, The Wild Edge of Sorrow by Frances Weller, The Smell of Rain on Dust by Martine Prechtel
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this thought-provoking episode, Shann Ray, a clinical psychologist, genocide researcher and prolific author, shares his profound insights from decades of research and personal experience on authentic love, forgiveness, and the union of masculine and feminine energies. We delve into how ancient wisdom, current scientific findings, and simple but valuable daily practices can transform our relationships and inner worlds. Perhaps most importantly, we discuss the power of forgiveness, how it can improve your love life and relationships, your health, and, ultimately, even prevent and help heal from genocide. If nothing else, this stimulating and deep episode will have you kissing your partner longer on a daily basis!
We discuss:
SHANN's LINKS:
Unsolicited Press
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
In this episode, Jaime Flairs, an author, transformational guide, and the founder of Whale Song Creative, joins me to share her profound journey through divorce, spiritual awakening, and reclaiming her authentic self. Together, we explore the power of ritual, community, nature as a healing and stabilizing force, the importance of discovering and staying aligned with your soul’s purpose, and how inner work can transform pain into purpose. Jaime’s vulnerability as she talks about multiple losses in her life invites listeners to reflect on their own thresholds and the transformative power inherent in life’s challenges. We end by discussing how she brings all of this wisdom to the writers that she coaches and how tell your story is both both and revolutionary!
JAIME’S LINKS:
Website | Instagram
SCOTT’S LINKS: Monday Meditation newsletter | Website | Instagram | Facebook | TikTok
MUSIC – Wilderado, “Surefire (piano)”
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