Love More Live Blessed Podcast

It is said that happy people are highly intentional. Let's talk about the habits that can create meaning and intention in our lives!

Questions or comments email me at [email protected]

Come say hi on IG @CrystalMendez.co

We always talk about things we can do to live a happier life, right? Well here are a few ideas of things to STOP doing so you can be happier!

You're not alone on this self-care journey. Let's walk through this together.

I noticed an image on Pinterest talking about the hard truths of self-care. I resonated with the post so much and had to write to share my thoughts on self-care and the hard truths you might have to go through too.

You're not alone on this self-care journey. Let's walk through this together.

Blog post for this episode: https://lovemoreliveblessed.com/self-care-truths/

Instead of learning these things I spent years putting everyone’s needs before my own. I wouldn’t speak my truth, I’d let people walk all over me, and self-care was last on my list. The years I’ve spent taking care of myself have been worth it. Listen in for quick tips today!

Let's talk about the book The Four Agreements by Don Miguel Ruiz

1. Be impeccable with your word

2. Don't take anything personally

3. Don't make assumptions

4. Always do your best

Link to my Amazon Storefront - my favorite books are linked in here, including this one. Books You Should Read.

Flashback episode from October 2020, the most popular episode of the podcast!

Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale. 

What do you think the definition of a positive thinker is? 

How can we train our brains to be solution oriented vs. problem oriented? 

Find out the answers and more in today's episode. 

If you love the podcast please consider leaving a review on iTunes to help us grow! 

If you’ve been feeling blah, like you don’t know what’s wrong but something IS wrong, you’re not alone! Let me tell you what I focus on when I’m feeling blah, unmotivated or not sure where to start. The secret: I FOCUS ON WHAT I CAN CONTROL

I'd love to hear from you email me at [email protected] or come say hi on IG @CrystalMendez.Co

>>> Get The Grateful Heart Journal here <<<

Are you trying to be a more positive person? Here’s what I would do if I was just starting now.
✨Focus on liking and loving myself. I went so long hating things about myself. Hating how I looked in pictures or how I would overreact to things, too controlling. I could go on and on. I didn’t always treat others well because I couldn’t even treat myself well.
✨Actually visualize my dream life. Instead of visualizing I would ignore my dream life! I would see things on TV that were in line with what I wanted and instead of letting myself dream I would skip the channel!
✨Pick one small positive habit to focus on. I started with journaling and affirmations. These helped change me from the inside out. Next, I focused on taking good care of myself one habit at a time: developing a skin care routine, boundaries and embracing my natural curly hair.
✨Practice gratitude daily. Think about it, write it down, talk about it. And remember God gives in Superabundance!
✨See a professional. Your mental health is SO important. I wish I would have reached out to professionals in my 20s vs. waiting until my 30s.

Show notes:

>>> Get the Grateful Heart Journal Here <<<

There's three things we can do for problems: remove ourselves from the situation, change something about the situation or accept it and move on.

Listen to this week's episode for insight on what to do when you are feeling down.

Let me know what you think @CrystalMendez.co

Let's talk about setting boundaries with your time and money. Plus why it's important to set boundaries with yourself!

Questions or comments email me at [email protected]

Come say hi on IG @CrystalMendez.co