Love More Live Blessed Podcast

"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give then we tend to behave that way. Once again the energy around us reflects our state of awareness."

In this episode I share lessons learned from reading the book A Return To Love. This book will help you understand A Course in Miracles. And even if you're not interested in the book A Course in Miracles, A Return to Love will give you a different way to look at the world.

I think we can always make time to view the world from a different perspective. 

Book list on my Amazon Shop

Sometimes a bad mood can hit (and stay all day) over something so trivial. 

If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you. 

You can read a version of this on the blog: 5 Ways to Let the Little Things Go 

Find me on IG @lovemore_liveblessed 

www.lovemoreliveblessed.com 

Setting boundaries is a HUGE part of self-care. Today's episode covers setting boundaries. These tips are especially good for people pleasers or those of us who have a really hard time of saying no. 

Remember - it's not your job to make everyone happy. 

Find me on IG @lovemore_liveblessed 

www.lovemoreliveblessed.com 

If you think about it, our modern age can be overwhelming. We are online and available 24/7 with our smartphones. We stress about social media, our jobs, and our family life constantly.

You may be reading this thinking, “I don’t have time to add mindfulness to my day.” Let me tell you though, if you’re thinking you’re too busy to add mindfulness into your life - YOU REALLY NEED IT!

Mindfulness techniques can help stop attack thoughts.

Attack thoughts are when you are living in your head - hashing over the past, re-living all the stupid mistakes you’ve made or re-living how others treated you badly.

Attack thoughts serve no purpose in life. Yesterday is over. We only have this moment. So, attack thoughts need to go. And Mindfulness can help you with evicting those thoughts out of your brain.

Mindfulness can help you make better decisions. Instead of overreacting to stress you can be calmer and more in control of yourself and the situation. Mindfulness can also help decrease the risk of chronic diseases like heart disease, high blood pressure and obesity.

Read the post here: Mindfulness Tips to Try Today 

Let's connect! Find me on IG @lovemore_liveblessed 

Do you feel like you're on the verge of a meltdown? If yes....it's probably time for some self-care. 

Press play on this episode to hear some simple self-care ideas you can do this Spring. It's always a good idea to take care of yourself. 

Click here to read and save the blog post Spring Self-Care Ideas for Moms 

Let's connect 👇

Instagram https://www.instagram.com/lovemore_liveblessed/

Knowing the love languages of your spouse and your kids can transform your relationships with them. Listen in for what the 5 love languages are and make sure to find out your love language.  **TAKE THE QUIZ HERE** + Send the link to your kids (or set it up for them) and your spouse. 

5 Love Languages 

IG @lovemore_liveblessed 

www.lovemoreliveblessed.com 

After all this time working remotely for a lot of us, I thought we might need to brush up on our communicating skills. 

Step 1: Use the other person’s name

People love hearing their name. Using someone’s name helps you remember it and makes the other person feel more comfortable around you. When people hear their name they turn towards whoever is speaking to them. We are programmed since childhood to give attention to someone who is speaking our name.

Tip: When meeting new people try to write their name down as soon as you can. Writing helps you remember the name, ensuring you won’t have an awkward situation where you call someone by the wrong name.

--You can read the post and grab the cheat sheet here >>>  www.lovemoreliveblessed.com 

Thank you for listening! If this has brought you value please considering reviewing and rating. :) 

Self-care is all about taking care of your emotional, mental, and physical health. I like to keep my self-care ideas simple throughout the holiday season because it’s what’s easiest for me. Some days I have hours to spend on self-care but most days (especially during the holidays) I only have 15-20 minutes. Let’s get to the self-care ideas that don’t take up a ton of time and are easy to do.

You can read this on the blog here: https://lovemoreliveblessed.com/5-self-care-tips-to-help-you-avoid-a-holiday-meltdown/

Let's connect! Email me - [email protected] or find me on IG @lovemore_liveblessed 

Happy New Year 2021! 

2020 has been quite a year, we still have time to end on a good note though. Last year I made a list of significant moments of 2019 and created a goal list for 2020. 

Listen to today's episode for tips on how to recap the year and create categories for 2021 goals. 

Blog post: My 2020 Goals