So many amazing tips over at: 

https://taytalksmoney.com/motivation-tricks/

Go check them out! 

Tip #3 is my FAVORITE: Regroup and plan every night. 

Such a game-changer. 

Bought my digital journal from THIS GIRL who is so very talented and creative. 

See ya next week! 

Let’s talk about self-care activities you can do today to help you feel better and restore your positivity! 

>>> SHOW NOTES <<

Self-care Activities Blog Post 

My favorite Dr. Teal's bath products 

Skill Share 

Questions? Comments? Email me [email protected] 

I have personally struggled with the vicious cycle of shame and regret. Here's what happens: I'll get into a good groove in my life and then one day I'll randomly start thinking about everything I've done that I regret. Does this ever happen to you?

Then,I remember the person I used to be when I did those things and the shame washes over my body like a wave.

Suddenly, I'm drowning in past regrets and feeling unworthy.

I've worked to find ways out of this cycle. Today I want to share a powerful tool I use to break the cycle of shame and regret. 

Learn more here. 

Link to the post with ALL the Resources is below. 

https://lovemoreliveblessed.com/black-lives-matter-resources-and-how-you-can-help/

Questions? Comments? I'd love to hear your thoughts, email me: [email protected] 

Spoiler alert **** I do not recommend doing stopping antidepressants cold turkey. If you are considering stopping medication please talk to your physician! 

- This is a different type of episode today. I'm sharing a very personal (and terrible) experience of how quitting Lexapro cold turkey feels like. 

- I don't know if I'll get back on Lexapro. I was taking  it for anxiety. It worked great. But, there are side effects. 

- I'm glad Lexapro was available to help me when I needed it. Now I wonder would I have taken it if I knew how hard stopping would be? 

- Mental Health should not be a taboo subject. 

Have you experienced this before? Let me know. 

Email me [email protected]

Find me on IG @lovemore_liveblessed 

I received this question in my inbox the other day: How do you stay so positive?

Here’s the funny thing, in the past I was the MOST negative person ever. And even though I”ve been working on positivity for the last several years, the question through me off track.

So, I sat down and drew a web chart about my positivity. Kinda nerdy, right? But, doing so helped me figure out the 5 main ways I stay in a positive mindset.

I’m going to share those with you today.

Email me [email protected] 

Find me on IG @lovemore_liveblessed 

Show notes

Self-care Resources 

Self-care time during a global pandemic? 

While you're still working from home and homeschooling kids?

While your dogs are driving you crazy? 

And you can't imagine the "new normal"? 

I'm here to tell you it's possible. Listen to the show for easy ideas. 

>>> SHOW NOTES <<< 

My favorite Dr. Teal's bath products 

Skill Share 

I know many of us are having a hard time with positivity/attitude/mood right now.

I was talking to a friend today about how every day feels the same and how the "sameness" can be demotivating.

Let's unpack those feelings, talk about them and normalize them. 

And let's talk about things we can do to get outta this funk. 

Show note links: 

The funny book (my affiliate link) 

The Ted Talks 

Pinterest beauty boards 

They started fighting pretty much the minute they woke up. Not just a small, petty argument. But the loud kind of fighting. You know, the ones where they scream “I’m gonna tell mom,” like every 5 seconds. 

Mom meltdowns are not pretty. But, do you think they are necessary? 

I'd love to hear your thoughts. Email me [email protected] 

More info about the  amazing Gabby Bernstein << 

Today, we'll cover the 3 toxic myths about positivity that all moms MUST break away from in order to be a happier mom/wife/woman. Getting your mindset right is the #1 thing you have to conquer if you want to succeed. As the popular saying goes, "You are your worst enemy and best asset.

It's myth-busters time, my friend! Time to align your mindset and make things right :)

Questions or comments? I'd love to hear from you, email me [email protected]