“As is” LaKeshia T. Williams

Love yourself and all your quirks

A common path we have all been conditioned to follow is shrinking ourselves into a box that is better digestible to the world and we do ourselves a huge injustice in doing so.

We were never created “to fit in”; each of us were uniquely crafted to stand true and bold in our authenticity and integrity. We are multi-dimensional beings, we are many things and each of our traits are valid and worth celebrating.

 Love your quirks, they are your unique features that make you, you.

We all have assignments to complete in this realm and I’m willing to bet that your “quirk” is God’s special stamp He gifted you hoping you would one day remember who and what you are: worthy.

Until next time.

Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.

With Love, Keesh

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.com

Support the show

“Seeds” LaKeshia T. Williams


Seeds (actions) + Meditation (rest) = ABUNDANCE

In a previous love note, “Perspective,” I mentioned intentional mindful daily practices, such as, meditation, mindfulness, and stillness. In combination with those practices, we must put in the necessary “work” to achieve abundance in our lives.

The beautiful thing about this sort of work is that it feels different and is more aligned with our divine purpose; our authentic being.  Abundance is indeed our birthright, but that does not mean it will simply appear out of thin air. We must put in the necessary work to call it in or we could find ourselves looking at an empty pile of dirt waiting for a garden to sprout.

The necessary work is almost certain to be uncomfortable and far beyond your comfort zone, but that is where true growth and transformation lies.

During our journeys, we must maintain our faith not only in God, but ourselves.

“Faith without works is dead” James 2:26

God has already given you the necessary tools, are you open and willing to try something new?

 Don’t stew in what was, brew in what is.

Until next time.

Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.

With Love, Keesh

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.com

Support the show

“Perspective” LaKeshia T. Williams


We have been conditioned to guilt, shame, and reject the notion of rest and recovery.

To no fault of our own, we consistently push ourselves to cross the world’s forever moving finish line; unconsciously disconnecting from ourselves.

“To do nothing” essentially means to surrender to the authentic self; we achieve this by cultivating intentional mindful daily practices and allow the mind, body and soul ample opportunity for rest and recovery. Overworking yourself will only lead to burnout and create an even further gap between your authentic being.

“God helps those that help themselves.”

And allowing yourself the proper space for rest and recovery is a major part of helping yourself. “Do nothing” and do everything God always intended for you to do in this realm. In those intentional spaces of silence is where we are afforded the peace to connect and translate the necessary spiritual downloads.

Until next time.

Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.

With Love, Keesh

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.com

Support the show

“Wrinkles” LaKeshia T. Williams


A necessary step in reconnecting with the authentic self is allowing space for others as they are; learning to be the observer and not the judge.

You are only responsible for your frequency and energetic field.

Make the choice to hold space for others at their frequency or lovingly release them.

Until next time.

Thanks for reading love notes from keesh ! Subscribe for free to receive new posts and support my work.

With Love, Keesh

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit withlovekeesh.substack.com

Support the show