Ever lost something you really wanted right after working so hard to get it? In this episode, Rhonda shares her quest for her favorite Starbucks drink, an unexpected mishap at the drugstore, and how these tiny moments reveal the growth (and self-compassion) that truly define us.

Today, I want to tell you a story that unfolded at the drugstore. A story about missing out, misplacing, and transforming irritation into grace.

After searching four Starbucks for my favorite drink, I finally found it… only to lose it somewhere between the vitamin aisle and headache medication. What would you do if you worked so hard for something and then lost it? Would you curse yourself, give up, call it a bad day?

This episode is about the real choices we make in small, everyday moments. The way we respond whether with blame, frustration, embarrassment, or just a gentle ask for help shows us our growth far more than any big decision ever could. You’ll hear how including others, letting yourself off the hook, and practicing self-awareness can change everything… even when you’ve just lost your Starbucks.

If you’ve ever been tempted to let irritation run the show, let this story inspire a shift: your growth is right here, in how you handle the little things.

What You’ll Discover

• Why small frustrations are powerful mirrors for our personal growth
• The difference between reacting with blame and responding with self-compassion
• How asking for help (even in awkward moments) demonstrates transformation
• The importance of noticing your automatic responses to setbacks
• Simple practices to build self-awareness and emotional freedom

Key Takeaway

It’s not the big decisions that shape your life—it’s the tiny choices, in ordinary moments, that reveal your true transformation.

Key Quote

“There were so many places in that 20 minutes where I could have ruined my day or blamed somebody or called myself some choice names. And maybe in the past, I know I probably wouldn’t have asked anybody because I would have been embarrassed… These are the moments when I really see my growth and transformation.”

Resources

• Journal prompt: What do you tend to do when you don’t get what you want? What would you like to choose next time?
• More encouragement: FearlessLiving.org

Invitation

Practice noticing your response the next time you’re frustrated, even if it’s over something small. Are you open to asking for help and giving yourself grace? Message me your own story and be sure to use the hashtag #lovenotesfromrhonda

Subscribe and leave a quick rating to help others find us.

Until next time, be fearless. I love you. xoRhonda

Are you ready to hear the words you need most? In today’s episode, Rhonda invites you to claim, repeat, and truly own the truth: you are amazing. Discover how to turn this affirmation into your daily heartbeat and why it matters more than you know.

Today, Rhonda welcomes you with the words so many of us long to hear: “You’re amazing.” In this love note, you’ll be guided through a joyful, embodied practice, not just repeating the words, but feeling them move through your body and spirit. It’s an invitation to replace self-criticism with self-acknowledgement, and let this life-giving affirmation echo throughout your day.

Through simple movement, playful repetition, and conscious intention, Rhonda shows us that claiming our own “amazing” isn’t arrogance—it’s self-love in action. If you need a reset, a reminder, or simply a boost, this episode will fill you up—mind, body, and soul. Because yes, you are amazing.

What You’ll Discover

• How to use “I’m amazing” as a tool for self-love, not just a passing compliment
• Why repeating affirmations aloud and in your body anchors the truth within
• The difference between passive receiving and active claiming of your worth
• Creative ways to embody affirmation—movement, whispering, and more
• The domino effect of speaking to yourself with kindness, every single day

Key Takeaway

Turn “I’m amazing” into your inner anthem and let it echo through your day because when you own your brilliance, everything changes.

Key Quote

“Use the ‘I am’ for you—not against you. I am amazing. Because you are amazing. You are alive and breathing and thriving… You are saying yes to the deepest part of you.”

Resources / Mentions

• Journal Prompt: When you say “I am amazing,” what comes up for you? How does your body respond?
• Practice: Say “I’m amazing” out loud, in the mirror, in the shower, while you move—let it become your gentle companion today.
• More encouragement and daily practices: https://fearlessliving.org

Invitation

Let today be the day you whisper, shout, and embody “I’m amazing” and watch how it shifts your heart. If this episode encouraged you, please share it with a friend who needs a boost today, and subscribe for a daily boost of fearless self-love.

Drop me a quick note when was the last time you truly felt amazing about yourself, and what happened to spark that feeling?

Are our wants really so different? In today’s episode, Rhonda reveals the surprising truth: beneath our unique desires is a shared longing for love, safety, and belonging. Learn how seeing the sameness in what we seek can dissolve judgment and open new possibilities for connection with yourself and others.

It’s easy to see our dreams and desires as specific, uniquely ours and to compare or judge others for the way they chase their own. But today, I invite you to look beneath the surface. We may individualize how we move through the world, but at the core, every soul is chasing the same essentials: love, safety, family, belonging, health, and confidence.

Join me as I share why permission to dream and honoring those dreams in others, shifts us out of isolation and toward authentic relationship. You’ll hear how judging others for their specific path misses the bigger truth: we all want to matter, to love, and to be loved.

If you’ve ever caught yourself separating yourself from someone else’s wants, let this episode be your doorway back to compassion. Today is the day to not only own your dreams, but to see how others are simply trying to do the same.

• Why your deepest desires are shared by everyone, no matter how different they seem
• How judgment blocks connection and the simple shift that creates understanding
• The difference between “generic” wants (love, safety, belonging) and “specific” wants (the details of your own journey)
• How seeing similarities makes it easier to love yourself and others
• A daily practice to transform comparison into compassion

We all want the same things. When you see your own needs reflected in the hearts of others even those you judge, connection and permission grow.

“We all generically want the same things. And that's why if you really got that, embraced that, integrated that, you'd find so much more connection with just about anybody.”

• Journal prompt: Who have I judged for the way they chase their dreams? What do we both truly want, beneath the surface?
• More daily encouragement, tools, and reflections at: https://fearlessliving.org

Today, pause and notice: How are you, and those you judge, chasing the same essential human experience? Practice seeing the sameness, then share your reflection with someone you care about, or let us know on @LoveNotesFromRhonda.

If today’s episode spoke to you, share it with one friend who might need it right now.

What if miracles weren’t magical events to wait for, but choices you make every day? In this warm episode, Rhonda invites you to trade the longing for someone to save you for the simple, beautiful act of seeing and being a miracle in your own life.

Are you waiting for a miracle to come knock on your door and make everything better? You’re not alone. I’ve spent years wishing someone, something, or even God would swoop in and tell me I was okay. But what if the real miracle isn’t something to wait for, but something you can choose to see and become?

Through personal stories and a gentle invitation, I explore how our longing to be saved is often holding us back from stepping into our own power not by changing everything overnight, but by shifting our perception. Miracles are in the moments of connection, kindness, and simple awareness, the ordinary made extraordinary by the way we choose to see it.

Today, you’ll learn how to move from passively hoping for rescue to actively seeing the miracles all around you, and to become a miracle for someone else. If you’re tired of waiting for permission, this Love Note is here to remind you: you are the one you’ve been waiting for.

What You’ll Discover

• The hidden ways hope for a miracle keeps us stuck
• Why a miracle isn’t always magic, but a shift in perception
• How everyday moments like a lost key found, a stranger’s smile can be seen as miracles
• Simple questions to ask yourself when you’re waiting to be saved
• The practice of giving yourself permission to be the miracle you hope for
• How shifting from waiting to being can transform your relationships and self-worth

Key Takeaway

Stop waiting for a miracle and start being one. The difference is your willingness to see life through the eyes of possibility and love.

Key Quote

“Are you waiting for a miracle? Or are you being one? Be the miracle.”

Resources / Mentions

Journal prompt: Who or what are you waiting to save you? What would shift if you decided to give yourself permission to be the miracle today?

Explore more tools for self-permission and transformation at FearlessLiving.org

Invitation

Ask yourself: “How can I live as a miracle today?” Practice seeing the miraculous in small moments—a smile, a kind word, a moment of courage. Share your experience with @LoveNotesFromRhonda. If today’s episode resonated, subscribe for daily encouragement that’s like a warm hug. Until next time, be fearless. I love you

What if every month was a new invitation to start over? In this episode, I share how setting an intention can help you let go of the past, claim your power, and live more fearlessly—one day at a time.

Today, I’m celebrating the fresh start a new month brings. No matter what happened yesterday, today you get to choose how you want to show up, who you want to be, and what you want to practice.

I invite you to set an intention for this month. Maybe it’s being gentler with yourself, speaking up, or practicing presence. Whatever it is, let it be a statement you can claim and practice, knowing you don’t have to be perfect—just willing and aware.

Awareness is everything. When you live with intention, you raise your awareness and gently bring yourself back to your deepest desires, over and over. So write your intention statement, practice it daily, and welcome this new month as another chance to be more you.

• The power of a new month to reset your life
• How to set and live an intention statement
• Why awareness (not perfection) is the goal
• Gentle practices for choosing who you want to be
• How every day is a chance to begin again

Every day is a new beginning. Setting an intention for yourself, then practicing it with awareness, is the secret to lasting change—one gentle moment at a time.

“Every day we wake up anew. Every day you have a new choice.”

• Intention statement practice
• When you're ready to take action, visit https://fearlessliving.org

Write your intention statement for this month. Practice bringing awareness to who you want to be—every day, without pressure for perfection.

Want more support? Subscribe to Love Notes Daily and tag @LoveNotesFromRhonda to share your intention!

Let’s take a deep breath together! In this uplifting episode, Rhonda invites you to look back on the month, honor your growth, and give yourself credit for every moment you moved forward—no matter how big or small. Join in for a soul-soothing celebration of progress, gratitude, and the gentle art of self-acknowledgement.

Today, let’s pause in the warmth of self-reflection. It’s the last day of the month and Rhonda gently guides you through her favorite practice: looking back—not at how much you accomplished, but at the ways you shifted, softened, and allowed gratitude and insight to bloom in unlikely places.

Were your ah-ha's quiet or loud? Did you sense a shift on the horizon—even if the breakthrough hasn’t arrived yet? This episode is a gentle invitation to notice every flicker of change, celebrate every recalibration, and give yourself credit where credit is due.

Moving forward isn't always fast, neat, or bold—it’s often a subtle opening, a quiet shift, or a single moment of newfound joy. Rhonda reminds you to cherish those moments—because every little movement is proof: you have moved forward.

• Why self-reflection matters more than tracking achievements
• How to recognize the subtle moments of growth and insight
• The difference between change you “accomplish” and shifts you simply allow
• How giving yourself credit unlocks new doors to gratitude and joy
• What it means to celebrate progress—whether it comes slow or fast, loud or quiet
• A new way to measure success: by the shifts you honor in yourself

You have moved forward—whether it was slow, subtle, or spectacular. The door to deeper joy opens with every moment you acknowledge your own growth.

“Give yourself a pat on the back and say yes. Yes. And more yes. I’m here. I’m doing it. Whether it’s fast, whether it’s slow, whether it’s hard, whether it’s easy. You’re here right now with me." —Rhonda Britten

• Journaling Prompt: Write down three ways you shifted, learned, or grew this past month. What’s one insight or aha you want to carry forward?
• Learn more: Daily encouragement and tools at fearlessliving.org
• Daily Reflection Sheet: Use your reflection sheet or journal to list acknowledgements and gratitudes for the month.

Pause and reflect—give yourself real credit for every shift, every spark of gratitude, each flicker of insight. Share your celebration and what you’re acknowledging this month with @LoveNotesFromRhonda.

Don’t forget to subscribe for daily love notes and fearless support!

What if creating your dream life didn’t start with a plan, but with honest reflection? In this episode, Rhonda Britten helps you name what you actually want, uncover hidden blocks, and begin the journey from daydream to real, joyful living.

Today, I want you to imagine your dream life. Not just the vision-board version, but the one you’d truly love to wake up to, down to the house, the clothes, the people, and even your morning coffee. Together, we’ll explore what you most desire and what holds you back: Is it uncertainty, low priority, or maybe a quiet voice that says, “Can I really have it?” I share how my own dream: living on a lake, lingered in the background until I questioned my commitment and stepped through a deeper layer of self-trust.

This episode is an invitation to clarify your true wants, sort which dreams are ripe for action, and gently challenge the doubts that push your deepest hopes aside. Because living the life your soul intends doesn’t start with hustle: it starts with clarity, compassion, and choosing what calls your heart.

• How to get honest about your dream life, beyond what “sounds good”
• Ways to distinguish between dreams that are high priority and those you haven’t claimed yet
• The reasons we set hopes aside: uncertainty, timing, and quiet self-doubt
• Rhonda’s story of longing for lake life and the questions that shifted everything
• Simple reflection prompts to help you sort, claim, and act on your deepest desires
• How asking, “If I never get this, will I be okay?” can bring powerful clarity and peace

Naming what you want without judgment or pressure is the first courageous step toward living the life you’re meant for.

“When you know what you want, when you can see your dream life in detail, you can start asking yourself: Is this really what I want? Am I willing to make it a priority? Or have I put it aside because I’m just not sure, or I quietly wonder if I can have it?”

• Try this journal prompt: "Describe your dream life in as much detail as possible. What actions have you taken toward it? What have you put to the side, and why?"

Set aside ten quiet minutes today. Write out, say aloud, or simply imagine your dream life from dawn to dusk. Notice what calls to you and what gets pushed aside. Share one bold dream with a trusted friend or tag @LoveNotesFromRhonda.

Subscribe and join me tomorrow for your next gentle, fearless step.

What if “There’s no one like you” wasn’t just a cliché, but the most important truth you could claim? Rhonda anchors this reality for you in today’s Love Note, guiding you to see your experiences, dreams, and desires as the irreplaceable gifts that only you can bring to the world. It’s time to stop comparing and start embracing your one-of-a-kind life.

Today, I want to make it crystal clear: There has never, ever been another you. I know, it sounds like a cliché, right? But my sweet, sweet love, it’s not. No one has ever seen through your eyes, felt through your skin, or dreamed what you dream. Your story is unrepeatable. In this episode, I’ll help you shift from the tired “no one like you” phrase to deeply knowing this as fact, so you finally give yourself permission to move forward, express yourself, and embrace every part of your journey.

If you’ve ever doubted your uniqueness, compared yourself to others, or held yourself back because someone else “already does that,” let me remind you: Nobody does it the way you do. Let’s explore what makes you magnificently you, and why that is more than enough.

• Why your experiences, desires, and dreams are unlike anyone else’s and why that matters
• The mistake of comparing yourself or holding back because “someone else already does it”
• How to anchor the truth of your uniqueness as fact, not a fleeting self-help slogan
• Practical encouragement to dive into life, embrace your unique expression, and stop waiting for permission
• How Rhonda reframes the shared dream (“becoming the best me”) so it finally feels personal and real

There will never, ever be another you. Every moment, dream, and feeling is yours alone. So, your way of living and giving to this world cannot be duplicated. It's a wild ride being you, and that’s something to celebrate every day.

“You, my friend, have a unique experience here on this earth. You’re experiencing this Earth as someone who’s never been, has never come before, and will never be after.”

• Journal prompt: Where have I believed my desires or dreams weren’t unique? What would I do differently if I truly saw myself as one-of-a-kind?
• More encouragement at: https://fearlessliving.org

Take a moment today to acknowledge what only you can bring to the world: your story, your spirit, your dreams. Say it out loud: “There has never, ever been another me.”

Let Rhonda’s words anchor in your heart, and subscribe for more Love Notes—your daily dose of fearless encouragement, just for you.

And be sure to pass it along to one friend who could use a reminder of their uniqueness today.

Is joy the same as happiness? In today’s episode, Rhonda Britten shares why joy is your birthright—even when life feels hard—and happiness is something you can nurture, but not control. Step into a new understanding of what truly lifts your spirit and how to claim joy, no matter what’s happening around you.

Today, I want to talk about the difference between joy and happiness—two words we hear all the time, but rarely pause to feel deeply. For me, and maybe for you too, happiness is something touched by circumstance: a delicious meal, a tidy room, a loving moment, or some sweet news. Joy, however, is a fire in the belly—a pulse, a truth that lives inside no matter the weather outside.

I share why joy has nothing to do with your vegetables, your water intake, or even the day’s news. Joy is your birthright, your light, and cannot be taken away by anything outside of you. If you’ve ever wondered why happiness seems to come and go, but you crave something deeper and steadier, this episode is for you.

Let’s discover together how joy is always within reach, how to honor and cultivate it, and why practicing joy—especially when it feels tricky or unfamiliar—is one of the bravest acts of self-love you can choose.

What You’ll Discover

• Why happiness depends on circumstances and choices—and joy does not
• How self-care can boost your happiness, but isn’t the source of your joy
• Why joy is “God-given, your birthright—and in your cells”
• Ways fear, shame, or past judgment can keep you from claiming joy
• Simple questions to ask yourself to uncover (and honor) your inner joy
• Practices to help you let happiness bloom and joy bubble up, even in tough times

Key Takeaway

Joy cannot be taken from you by the world—it is yours to claim, honor, and cultivate, no matter what.

Key Quote

"Joy is God given. Joy is part and parcel of who you are. Joy is your birthright."

Resources / Mentions

• Journal Prompt: “Is there anything stopping me from feeling my joy? What am I afraid of if I allow myself to be truly joyful?”
• More encouragement and wisdom: fearlessliving.org

Invitation

Today, pay attention to what increases your happiness and then listen even deeper for the joy that’s already within you. Claim your joy. Write it down. Speak it out loud. You’re the only one who can honor it.

If this episode felt like a warm hug, share it with a friend who could use one right now.

Reply and let me know: how do you experience joy versus happiness in your own life, and what small choice helps you access more of each? Share your story with @LoveNotesFromRhonda—because nobody can take your joy away, and I love you.

Don’t forget to subscribe and leave a quick rating to help others discover us.

Feeling overwhelmed, stuck, or just rushing through the day? In this soulful episode, Rhonda guides you to reclaim peace and presence through the simplest tool you already have: your breath. Discover why three deep breaths every hour can transform not just your mood, but your entire way of living.Today, we’ll explore the gentle but profound practice of returning to your breath. I’ll share why everything you truly need is already within you, just waiting to be revealed. Like the mighty oak hidden in the acorn, your strength, clarity, and healing are present—often buried beneath stress, expectations, and old stories.

But by pausing, putting your hand on your heart, and taking three deep breaths whenever you remember (or every hour), you can calm your nervous system and step back into your power. This episode isn’t just about breathwork—it’s an invitation to live fully in the present moment, to forgive yourself and others, and to trust in your own inner resources.

If your life has felt hectic or heavy, let this episode be a gentle reminder to pause, breathe, come home to yourself.

• Why everything you need is already inside you—and how to access it
• The calming power of three deep breaths to reset your mind and body
• How breath connects you to your own innocence, peace, and courage
• Simple practices to anchor yourself in the present moment
• Why releasing expectations and past regrets creates space for ease
• Tools for forgiving yourself and others—one breath at a time

Your breath is always here to support you. When you pause to breathe deeply, you return to your own wisdom, calm, and courage—right here, right now.

“The best way to live in the present is taking a nice, deep breath and breathing out... That breath is here to support you.”

• Journaling Prompt: What shifts for you when you pause and take three deep breaths instead of reacting? Try noting your feelings before and after.
• Practice: Set a reminder every half hour or hour. Take three deep breaths.
• More inspiration and daily encouragement: fearlessliving.org

Commit to Rhonda’s simple breath practice today: take three deep breaths every hour, or whenever you feel overwhelmed.

If you found this episode supportive, send it to one friend who could use a little breath today.

Hit reply and share your story: how does pausing to breathe help you stay present, and what gets in the way for you?

Subscribe and leave a quick rating to help others join us.