What if miracles weren’t rare, but happening all around you—through you and for you? In this episode, I invite you to see miracles in the everyday shifts, the moments of forgiveness, and every change in perspective.

Today, let’s talk about miracles—not just the once-in-a-lifetime kind, but the everyday magic that’s happening right now. Miracles are all around us, in every act of giving and receiving, every shift in perspective, every time you move beyond fear and claim a new thought or habit.

You are a miracle, and miracles happen through you. When you forgive, when you choose a kinder thought, when you take one small brave step—that’s a miracle. I invite you to open your eyes, look back at the last 24 or 48 hours, and notice the “aha” moments, the shifts, the changes. Every time you do something differently, you are co-creating a miracle.

Let’s stop waiting for miracles and start living as miracle makers. The more you see them, the more they appear—lifting not only your life, but the world around you.

• Why miracles are more common than you think
• How every shift in perception is a miracle
• The power of acknowledgment and gratitude in revealing miracles
• How forgiving, letting go, and trying again are acts of miracle-making
• How your courage to change benefits the whole planet

Miracles aren’t just grand gestures—they’re every new thought, every brave action, every small step toward freedom. Open your eyes to the everyday miracles you’re already creating, and claim your power as a miracle maker.

“I’m living as a miracle. I’m a miracle maker because I allow miracles to move through me—and they are for me.”

• The “Are You Waiting for a Miracle?” workshop
• More encouragement and tools at https://fearlessliving.org

Today, look for miracles everywhere—big and small. Claim them. Write them down. Share your miracle moments with @LoveNotesFromRhonda. Want more support? Subscribe to Love Notes Daily and keep seeing yourself as the miracle you truly are.

What if every feeling—joy, sorrow, shame—was a guest sent to guide you home? In this episode, I share two soul-stirring poems by Rumi and invite you to a deeper level of acceptance, gratitude, and self-love.

Today, we’re welcoming every part of ourselves to the table. I read two poems by Rumi: “The Guest House” and “Rumi Pay Homage.” Both poems invite us to see every feeling, every experience, as a necessary visitor on the journey of being human.

Instead of running from hard emotions, what if you opened your door, met them with a laugh, and bowed to each one for helping you return to yourself? Imagine the freedom, gratitude, and self-love that would become possible if you truly lived this way.

I’ll walk you through the radical act of honoring your feelings—not resisting them, but embracing them with breath, presence, and compassion. This is the path of Fearless Living: letting every guest, every moment, help you enter the arms of life itself.

• Why radical acceptance opens the door to healing
• How to practice Rumi’s wisdom in daily life
• The Four A’s: Allowing, Acknowledging, Appreciating, and Accepting your feelings
• Why every thought, feeling, and experience belongs
• How to turn every moment—good or hard—into a guide for your soul

When you welcome every feeling as a guest and bow to every experience, you open the door to peace, gratitude, and fearless living. Say “yes, and more yes” to the fullness of your life.

“Be grateful for whatever comes, because each has been sent as a guide from above.” — Rumi

• “The Guest House” and “Rumi Pay Homage” poem
• The Four A’s of emotional processing
• More support at https://fearlessliving.org

This week, notice each feeling as it arrives—welcome it, breathe with it, and say yes. Try journaling about one experience you’re willing to bow to today. Share your reflections with @LoveNotesFromRhonda. For daily encouragement, subscribe to Love Notes Daily.

What if you could turn any day—no matter how it starts—into a happy day? In this episode, I reveal the real power you have to shape your mood and find joy, even in the middle of disappointment or frustration.

In this episode of Love Notes from Rhonda, I share how happiness isn’t about having a perfect day—it’s about how you respond to your feelings, your expectations, and the curveballs life throws your way.

We talk about what it really takes to shift a “crappy” day into a happy one. Hint: It’s not about pretending things are great, but about meeting yourself with compassion and choosing what you want to create next.

You’ll discover how your proactive behaviors on your Wheel of Freedom can help you create more moments of happiness—no matter what life brings.

• Why happiness isn’t about avoiding hard feelings
• How to move through disappointment and frustration without losing your power
• The truth about “being happy” even when you’re tired, lonely, or overwhelmed
• Questions you can ask yourself to create a happy moment, right now
• The role of self-compassion and the Wheel of Freedom in shifting your day

Happiness isn’t the absence of disappointment or frustration—it’s the choice to meet yourself with compassion, feel your feelings fully, and gently decide how you want to respond next. You have the power to turn any moment into a happier one, not by denying what you feel, but by loving yourself through it and choosing again.

“Happiness isn’t about avoiding feelings. It’s how you love yourself through them and choose again.”

• Fearless Living Institute: https://fearlessliving.org
• Learn more about the Wheel of Freedom in Rhonda’s book, Fearless Living

If this episode gave you a new way to look at your day, I’d love to hear from you! Share your own “happy day” rituals or tag @LoveNotesFromRhonda on social.

Want more encouragement? Subscribe to Love Notes Daily and keep building your happiness, one note at a time.

What if the truth you’ve been hiding in your heart isn’t shameful or selfish, but sacred? This one line changed my life forever.

In this episode of Love Notes from Rhonda, I share the single sentence that finally gave me permission to follow my calling and become a coach after years of believing I wasn’t good enough or worthy enough to serve others.

For so long I carried the weight of my past: trauma, loss, suicide, alcoholism, mistakes. I thought it disqualified me. Then I read a line from Ralph Waldo Emerson that pierced straight through my fear. Today I’m passing it on to you, because you might be standing in that same doorway wanting to step forward, terrified it isn’t your turn. This is your invitation.

• The lie fear tells: “your past disqualifies you"
• Why your unspoken truth is the most powerful thing you own
• A permission slip for purpose that no one can take from you
• Why rejected ideas return to haunt you until you claim them

The wisdom and dreams living inside your private heart aren’t flaws to hide or fix—they’re the seeds of your genius. When you finally trust what’s true for you, you give yourself permission to live the life your soul intended. Stop rejecting your inner voice; it’s your guide, not your enemy. Your private truth isn’t just yours—it’s a gift the world needs.

“To believe that what is true for you in your private heart is true for all people—that is genius.” – Ralph Waldo Emerson

• Essay: "Self-Reliance" by Ralph Waldo Emerson

If this episode spoke to the part of you that’s been waiting for permission—this is it. Share this with someone who needs to remember who they are. Want more daily encouragement? Subscribe to Love Notes Daily and stay connected to truth that strengthens your soul.

What if your favorite words could ground you, lift your spirit, and bring you home to yourself? In this episode, I share the power of personal “anchor words” and invite you to claim the ones that support your soul.

Today, we dive into the magic of words—those special ones that really speak to your soul and keep you grounded. I share two of my own: “innocence” and “sisu.” Innocence softened years of self-blame and opened my heart to compassion. Sisu, a Finnish word for grit and resilience, reminds me I can move through anything.

Our words matter. They help us remember who we really are, especially on the tough days. I encourage you to look for the words that resonate in your bones, the ones that instantly bring you back to your center. Write them down, speak them, and let them become daily reminders of your worth.

• Why the words you choose can change your emotional state instantly
• How “innocence” became an anchor word that healed old self-blame
• What “sisu” means, and how you can tap into its power of resilience
• How your favorite words can change over time—and why that’s okay
• A simple practice for claiming, writing, and owning your power words

• Your favorite words aren't just words. They're bridges back to yourself. They're reminders of what's already true about you. Write them down. Say them out loud. Let them live in your space. Watch what happens when you actually claim them.

“Your favorite words aren’t just words. They’re bridges back to yourself.”

• The concept of sisu: Finnish resilience
• Journaling prompts for anchoring your words
• For more on Rhonda and getting gritty with sisu, https://fearlessliving.org

What are your favorite words? Write them down, claim them, and let them remind you who you truly are. If this episode spoke to you, share your anchor words and tag @LoveNotesFromRhonda.

Want more daily encouragement? Subscribe to Love Notes Daily and keep your soul supported.

What if you could see your struggles with new eyes and discover that even your setbacks are preparing you for more? In this episode, I reveal the power of pausing, reflecting, and finding meaning right where you are.

Today, I invite you to look at the moments that frustrate you or knock you down. Sometimes we want to move on as quickly as possible, but when we pause and get curious, we find that even our disappointments hold wisdom.

I share how taking a step back—whether after a tough day, a mistake, or a missed expectation—can give you a chance to see what your soul is truly asking for. You don’t have to rush through discomfort. Sometimes the most loving thing you can do is simply stop, breathe, and ask: “What is this moment here to teach me?”

• Why every setback can hold a hidden lesson or invitation
• How to pause, reflect, and meet yourself with compassion instead of criticism
• The power of curiosity in turning challenges into opportunities
• A gentle practice for finding the wisdom in disappointment
• How to build trust with yourself—one honest moment at a time

Even when life doesn’t go your way, you have the power to pause and look for meaning. Your willingness to reflect, not just react, turns setbacks into stepping stones. When you stop and listen to what your soul is asking, you create space for growth, self-trust, and new possibilities.

“Sometimes the most loving thing you can do is simply stop, breathe, and ask: What is this moment here to teach me?”

• Journaling prompt: “What is this moment here to teach me?”
• For more encouragement and tools, visit https://fearlessliving.org

If this episode reminded you to pause and see yourself with new eyes, share your reflection or tag @LoveNotesFromRhonda.

Want more gentle guidance every day? Subscribe to Love Notes Daily and keep discovering meaning in every moment.

What if the peace you’re seeking is already available, right here in the present moment? In this episode, I share how practicing presence can turn ordinary moments into deep wells of joy, acceptance, and love.

Today, I invite you to slow down and find the sacred in the ordinary. Life pulls us in a million directions, and sometimes we forget that peace isn’t out there—it’s here, in the breath, in the pause, in the willingness to be with ourselves exactly as we are.

I share a personal story about catching myself chasing “what’s next” instead of appreciating “what is.” By coming back to presence, I found more than relief—I found the love and reassurance I’d been looking for all along.

Presence is your gateway to acceptance, wisdom, and real joy. You don’t need to fix or force anything. Just come home to yourself, right now.

• Why presence, not perfection, is the doorway to peace
• How to notice the moments when you disconnect—and gently return
• Simple practices for grounding yourself in the here and now
• The surprising gifts that show up when you slow down
• How presence opens the way for self-love, clarity, and healing

Peace isn’t found by fixing your circumstances or chasing the next thing—it’s found in the willingness to be present with yourself, just as you are. Every breath is an invitation to return to love, compassion, and acceptance—right here, right now.

“Presence is your gateway to acceptance, wisdom, and real joy.”

• Grounding practices and mindful breath
• More daily encouragement at https://fearlessliving.org

If this episode invited you to slow down and come home to yourself, share your presence practice or tag @LoveNotesFromRhonda.

Want more daily reminders to return to love? Subscribe to Love Notes Daily and keep coming back to the truth that’s already here.

What if three little words could change your entire day?

Welcome to the daily podcast where you get truth, soul, and fearless encouragement—in less than 10 minutes a day.

If “I love you” makes you cringe, sigh, or instantly doubt, you’re not alone. I once felt the same. In this kickoff episode, I open up about why I say “I love you” at the end of every single episode and why I mean it, no matter who you are or where you’re listening from.

I’ll share the real story behind this podcast, the moment Robin Williams’ death cracked me open, and how that led me to create a world where love isn’t earned—it’s remembered.

You’ll hear:

• The lie that makes us feel unworthy of love—and how to break it
• Why I started saying “I love you” to strangers (and you)
• How a daily dose of love (in less than 10 minutes) can change everything
• A challenge to believe you’re already worthy—no matter what your inner critic says

Every episode is under 10 minutes—so you can get a shot of courage, comfort, and connection, even on your busiest days.

Tune in. Let yourself receive.

And if you’re brave, hit follow because I’ll be here, loving you, every day.

Why Listen?

• Quick, soulful inspiration—less than 10 minutes a day
• A reset button for self-worth and self-acceptance
• Real stories, neuroscience-backed truth, and pure love (no strings attached)
• Start your day remembering: you’re already enough

What if you could embrace your worthiness—no matter what the world says or how you feel? In this episode, I invite you to explore what it really means to be “enough,” and how to let that truth anchor your life.

In this episode, we’re talking about the phrase “I am enough.” For years, I struggled with believing I was successful enough, pretty enough, smart enough—you name it. But real enoughness has nothing to do with perfection or meeting someone else’s expectations.

I share what shifted for me when I began seeing enoughness not as something to earn, but as something I already am, simply by existing. Embracing “I am enough” doesn’t mean giving up on growth—it means rooting yourself in compassion, innocence, and the freedom to change.

You’ll learn why claiming your enoughness, right here and now, actually supports the deepest transformation and allows you to show up as your true self in every moment.

• Why enoughness isn’t about perfection, achievement, or anyone else’s standards
• How to break free from “I’ll be enough when…” thinking
• The real power of grounding yourself in compassion and innocence
• How enoughness and growth can exist together
• Simple practices for claiming your worth, even on the hard days

Enoughness isn’t something you earn—it’s the truth of who you are, right now. When you stop looking outside for proof and root yourself in your own worth, you find freedom to grow, change, and live your life from a place of wholeness.

“I am enough. Exactly as I am, in this moment.”

• Daily “I am enough” mantra practice
• For more encouragement, visit https://fearlessliving.org

If this episode reminded you of your enoughness, repeat it out loud—today and every day.

Want more reminders? Subscribe to Love Notes Daily and share your own journey with @LoveNotesFromRhonda.

Keep uploading your transcripts—I’ll keep delivering show notes, every single time!

What if you could decide who you want to be, no matter what your past holds? In this episode, I share the mind-shifting moment that taught me the power to choose my own identity, and how you can claim that same freedom.

In this episode, we’re exploring one of the most transformational truths I know: You get to decide who you want to be. For years, I thought my past—my traumas, my losses, my mistakes—determined who I was allowed to become. But then, everything changed when I asked myself: What if I could choose?

I walk you through my own journey of moving from blame, shame, and victimhood to curiosity, choice, and creation. It’s not about denying your story, but about realizing that every single moment, you are deciding whether to stay the same or step into something new.

You have the power to tell a new story about your past, your present, and your future. The freedom to become who you want to be starts now.

• Why your past doesn’t have to define your present or your future
• How to move from blame and shame to conscious choice
• The mind-blowing power of asking, “Who do I want to be?”
• Simple practices for claiming your power to decide, day by day
• How each small decision builds a new story of who you are

You are not your past. You are your choices. Every day, in every moment, you have the power to decide who you want to be. That’s how true transformation begins.

“You decide. You have all the power. So what are you going to decide? Who are you going to be?”

• Journaling prompt: “Who do I want to be today?”
• More transformation tools at https://fearlessliving.org

If this episode inspired you to choose differently, write down one decision you want to make today about who you are becoming.

Want more support? Subscribe to Love Notes Daily and tag @LoveNotesFromRhonda to share your journey.