Hi Hi Book Friends. **** I HAD TROUBLE UPLOADING this :( SO you'll hear me mention book club is tomorrow and it passed! Sorry! Even though this months book club passed you are always welcome to join for next month**** 

Here’s part two of the book series review. This week I cover parts two & threee, chapters 7-16 of Jennie Allen’s book, Get Out of Your Head. 

To join book club please reach out or join below. Meet for Jennie Allen book August 8, Thursday don’t miss out :) 

To join - https://docs.google.com/forms/d/e/1FAIpQLScYKULZY0oNAoiMkz7JASHVlfGYbFsiJunkcb_S8gXxYnXLuQ/viewform?usp=sf_link

I do hope this video found you doing well! Disclaimer friends if you or someone you know is hurting please seek a health care professional or someone you trust ♥️

Stay tuned for more of Ylb talks !

Love, Krystal 🦁


FOLLOW ME 🫶🏽 

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INSTAGRAM: https://www.instagram.com/krystalvegaa?igsh=MTVuOWs2MWw3cmU2aQ%3D%3D&utm_source=qr
X: https://x.com/krystalvegaa?s=21&t=Ys3mIf-DNOJJiavCFUWe4w
TIKTOK: https://www.tiktok.com/@krystalvegaa?_t=8ibeCARW5du&_r=1
PODCAST: @lovenurturefaith
Apple: https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133
Spotify: https://open.spotify.com/show/0lZFi0z6WeaVQcALE8IhJN?si=1QWHyUlVS-aAzfaGBjvwnQ
WEBSITE: https://krystalsjourney888.wixsite.com/krystal-vega

Hi friends!

This week I wanted to give you an update from last weeks episode and in doing so I found something very interesting about the way we speak to ourselves when we are not eating so called “healthy” food. 

Shame, guilt, and fear live in our root chakra, in our sense of security. When we shame ourselves for what we eat it has a bigger impact than we think.  This week I challenge you to ground and be present to best prepare to continue healing the root.  Also find ways of speaking kindly to yourself while eating. 


AND FRIENDS big announcement 📣 bringing the book club virtual even more by recording chapter by chapter each week and you can follow along as needed, let’s see how this approach works so we can get more information out there with something I love doing, reading, ❤️ for the first book we will be reading 
GET OUT OF YOUR HEAD - Jeanie Allen 

I pray this video finds you doing well and gives you a little insight on how we speak to ourselves matters 🩷

Reminder friends if you are hurting or know someone who is please seek a health care professional orrrrr friends, someone you trust!!

Love, Krystal 🦁


FOLLOW ME 🫶🏽 

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INSTAGRAM: https://www.instagram.com/krystalvegaa?igsh=MTVuOWs2MWw3cmU2aQ%3D%3D&utm_source=qr
X: https://x.com/krystalvegaa?s=21&t=Ys3mIf-DNOJJiavCFUWe4w
TIKTOK: https://www.tiktok.com/@krystalvegaa?_t=8ibeCARW5du&_r=1
PODCAST: @lovenurturefaith
Apple: https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133
Spotify: https://open.spotify.com/show/0lZFi0z6WeaVQcALE8IhJN?si=1QWHyUlVS-aAzfaGBjvwnQ
WEBSITE: https://krystalsjourney888.wixsite.com/krystal-vega

Hi Friends the SEASONS HAVE CHANGED! New day of posting! I’m going to start posting these as they come instead of a regular Sunday post.  So expect to see more of YLB! 🦁

Welcome to YLB Talks with me your host, Krystal ❤️

On today’s episode I introduce the Root Chakra. Which if you listen or watch wherever you are streaming (YOUTUBE, APPLE PODCAST, or SPOTIFY PODCAST) I give a little introduce of what a chakra is and what the meaning of the root is. 

It’s time to heal the root 🪴as I mentioned my journey took me through healing my mind and body through feeling my emotions first, then was taken on this other path to heal vibrationally. Which I also explain a bit in this video. You will see how I will continue talking about healing the mind and body first as that is what I experienced, it is my hope that in me speaking about my experiences it will help you discover what path is needed for you to heal old wounds. Or as krystal likes to call it, HEAL YOUR INNER CHILD 😉

I talk science, I talk spiritually, I talk about my Virgo Moon lol, and much much more. I hope you liked this approach where your leo bestie just talks.  I pray the information you get out of today’s topic helps you to reach your vision, your goal of who you know you are internally. 

Friends, reminder.. I am not a licensed professional if you are hurting or know someone that is hurting please seek help from a health care professional or someone you trust! 

As I mention from my medition here is the little blog post of the message I got to share with you about these so called… Energy Centers 🙂‍↕️

To Heal = A Change in Vibration - By Krystal Vega
Link: 
https://krystalsjourney888.wixsite.com/krystal-vega/projects-6

Love, Krystal 🦁


FOLLOW ME 🫶🏽 

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INSTAGRAM: https://www.instagram.com/krystalvegaa?igsh=MTVuOWs2MWw3cmU2aQ%3D%3D&utm_source=qr
X: https://x.com/krystalvegaa?s=21&t=Ys3mIf-DNOJJiavCFUWe4w
TIKTOK: https://www.tiktok.com/@krystalvegaa?_t=8ibeCARW5du&_r=1
PODCAST: @lovenurturefaith
Apple: https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133
Spotify: https://open.spotify.com/show/0lZFi0z6WeaVQcALE8IhJN?si=1QWHyUlVS-aAzfaGBjvwnQ
WEBSITE: https://krystalsjourney888.wixsite.com/krystal-vega

Hi friends and family !!

Welcome back to this space Krystal here first I am thankful you are here and hope this video|podcast helps you in one way or another for your healing journey 💞

The body is the unconscious, have you heard of that? If you are someone like me that suppressed your emotions when you were younger and even into adulthood then hi nice to meet you , you found your people lol.

The mirror between your brain and body are always digesting information, emotions, food, thoughts, so much. In this video my intention is to get this information out there as a introduction to talk about energy. A topic I so dearly love 💕 

I hope this video helps you in some way and I’ll leave you with this question friends “WHAT NEEDS TO HAPPEN FOR YOU TO PUT COURAGE OVER COMFORT”

Reminder and disclosure I am not a licensed professional friends, If you are hurting or need someone to talk to please seek a professional or someone you trust! You are not alone ❤️

Stay tuned for more of YLB Talks 


Love, Krystal 🦁


FOLLOW ME 🫶🏽 

- - - - - - - - - - - - - - - - - 

INSTAGRAM: https://www.instagram.com/krystalvegaa?igsh=MTVuOWs2MWw3cmU2aQ%3D%3D&utm_source=qr
X: https://x.com/krystalvegaa?s=21&t=Ys3mIf-DNOJJiavCFUWe4w
TIKTOK: https://www.tiktok.com/@krystalvegaa?_t=8ibeCARW5du&_r=1
PODCAST: @lovenurturefaith
Apple: https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133
Spotify: https://open.spotify.com/show/0lZFi0z6WeaVQcALE8IhJN?si=1QWHyUlVS-aAzfaGBjvwnQ
WEBSITE: https://krystalsjourney888.wixsite.com/krystal-vega


Book: Candace Pert - Molecules of Emotion

Hi friends! Trying a new approach with the podcast and with my YouTube channel .  Where i record more about topics then talking about the steps i took to healing. Still the same but different approach you can say, Your Leo Bestie talks is a space where i just want to share my voice who I am be okay with the mistakes that I come with because as a recovering perfectionist lol I am working on it😉


Reminder and disclosure I am not a licensed professional friends, If you are hurting or need someone to talk to please seek a professional or someone you trust! You are not alone ❤️

Stay tuned for more of YLB Talks 


Love, Krystal 🦁


FOLLOW ME 🫶🏽 

- - - - - - - - - - - - - - - - - 


INSTAGRAM: https://www.instagram.com/krystalvegaa?igsh=MTVuOWs2MWw3cmU2aQ%3D%3D&utm_source=qr
X: https://x.com/krystalvegaa?s=21&t=Ys3mIf-DNOJJiavCFUWe4w
TIKTOK: https://www.tiktok.com/@krystalvegaa?_t=8ibeCARW5du&_r=1
PODCAST: @lovenurturefaith
Apple: https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133
Spotify: https://open.spotify.com/show/0lZFi0z6WeaVQcALE8IhJN?si=1QWHyUlVS-aAzfaGBjvwnQ
WEBSITE: https://krystalsjourney888.wixsite.com/krystal-vega

Hi Family!

Krystal & Dianna here :) Welcome to this space, we are so thankful you are here with us.   101 of self love is setting boundaries.  Krystal and Dianna talk about the discomfort that setting boundaries can cause and what has helped them in getting through this discomfort. As a mom, Dianna has been able to set boundaries for her self through teaching her daughter the power of her "NO".  Tune into this weeks episode to get some tips and hear how boundaries have been life changing for Krystal and Dianna. 

As you will hear family, Krystal & Dianna decided to take a social media cleanse and give themselves the break they need to come back as the best host and co-host you as a listener can have.  Mark our words we will be back!! If you want to join in on our social media detox send Krystal or Dianna a message.  IF you do not have our personal phone numbers and are interested in joining us in this detox, send us an email @ [email protected] 

We would love the continued support during this break of ours 🫀🙏🏽
Here is how you can continue to support
1. Suscribe 
2. Share
3. Catch up on old podcast!

We love you family and thank you for your endless support.  WE WILL BE BACK. 🫶🏽

From our hearts we wish you the best on your self-development journey ❤️

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==
Follow Kay & Snow 
Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Snow:  https://instagram.com/dianna.nievess
Krystal’s YouTube: https://youtube.com/@Krystalvegaa?si=nOle-DCvEwF17198
THANK YOU FOR LISTENING 🙏🏽🩷

Hola Familia ! 

Les damos la bienvenida a Love, Nurture, Faith the Podcast con Krystal y Dianna! Estámos muy felices de que hayas encontrado este espacio ❣️

Esta semana tomamos la oportunidad y grabamos este video mientras que nos reunimos para el club de libro 📚 

Si estás interesada/o de hacer cambios como mamá/papá este podcast va ser una guía para empezar hacer cambios pequeños. 

El libro que leímos se llama en inglés “Peaceful Parents, Happy Kids. How to Stop Yelling and Start Connecting” que traduce a “Padres Relajados, Niños Felices. Como Dejar de Gritar y Empezar a Conectar” 

Desafortunadamente no tiene este libro en español ha si que esperamos que traducimos los puntos más importantes para ti como escuchador/a de este podcast 🫶🏽 

Una tema muy vulnerable pero una muy necesitada, para poder empezar hacer cambios de romper ciclos generacional.

De nuestro corazón te deseamos lo mejor en esta etapa de tu vida para mejorar tu salud mental ❣️

Primer episode en español- https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133?i=1000639736088

• Krystal y Dianna 🦋 

Síguenos en Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Sigue a Krystal y Dianna 

Krystal: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Dianna:  https://instagram.com/dianna.nievess

Canal de YouTube de Krystal: https://youtube.com/@Krystalvegaa?si=nOle-DCvEwF17198

GRACIAS POR ESCUCHAR🙏🏽🩵

Hi family, 

Welcome back to our podcast. We are so thankful you are here 🤎

Just in time for the week of LOVE! Happy Valentines Day Family ❤️❤️
This week Krystal and Dianna dive into the depths it has taken to learn to love themselves. From denial to acceptance what it has been to learn about self love. 

One of our biggest struggles has been learning to have faith within ourselves. Yes, it’s important to have faith in god but in ourselves. We both found that having faith in ourselves has gotten us closer to god. 

As you listen to this we ask you to ask yourself, 

What is something you love about yourself?

From our hearts we wish you the best on your self-development journey ❤️
Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==
Follow Kay & Snow 
Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Snow:  https://instagram.com/dianna.nievess
Krystal’s YouTube: https://youtube.com/@Krystalvegaa?si=nOle-DCvEwF17198
THANK YOU FOR LISTENING 🙏🏽🤎

Hi Family!

Welcome back to love, nurture, Faith the podcast! Krystal and Dianna are so happy you are here! 

Vulnerability: The willingness to accept the emotional risk that comes from being open and willing to love and be loved

This week we talk about our favorite book 📚 The Four Agreements by Don Miguel Ruiz. 

We also talk about the power in being vulnerable and the difference between trauma bonding and being vulnerable ❣️

From our hearts we wish you the best on your self-development journey ❤️

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Follow Kay & Snow 

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

Krystal’s YouTube: https://youtube.com/@Krystalvegaa?si=nOle-DCvEwF17198

THANK YOU FOR LISTENING 🙏🏽🤎