Hi LNF family,

Grateful you are here reading this! On a week of thankfulness we decided to record this episode of what we are grateful for and how gratitude helps mental health.  We hope you enjoy and join us at the end to send prayers to the world. 

From our hearts we thank you for listening and the support!!

Happy Thanksgiving week 🦃 

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==


Follow Kay & Snow 

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

THANK YOU FOR LISTENING 🙏🏽🤎

Hola Hola!! 
Bienvenido a nuestro podcast,

Krystal y Dianna explican por qué decidieron cuidar de su salud mental. Vas ah escuchar de qué se trata nuestro podcast! Esperamos que todos disfruten de esto!

Siguannos 
https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==


Krystal: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Dianna: https://instagram.com/dianna.nievess

GRACIAS POR ESCUCHAR 🙏🏽🤎

In our most recent bookclub we read the book “A New Earth” by Eckhart Tolle.  God really highlighted this for us, not only to recognize it in ourselves but to pass along the message.  It’s easy to fall back into the addiction of what we are used to, Kay & Snow really dive in this week of what has helped them to heal this pain body that was created. From our hearts we hope this video helps you along your self-development process!

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==


Follow Kay & Snow 

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

THANK YOU FOR LISTENING 🙏🏽🤎

Choose The Gift or Explore the Deception - Eli Markus

Hi LNF family, so happy you’re here! This week we talk about how we got past the resistance of change by choosing the gift. 

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Follow Kay & Snow 

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

THANK YOU FOR LISTENING 🙏🏽🤎

How do you cope with big emotions?  However it may be just know that there is no shame behind the way you do.  Our intention is to show you how something as simple as sleeping and shopping could be an escape to not deal with strong emotions. We also give some tips on what you could do to replace one of your coping mechanisms. 

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Challenge your brain: https://instagram.com/kayandsnow?igshid=OGQ5ZDc2ODk2ZA==

Follow Kay & Snow 

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

THANK YOU FOR LISTENING 🙏🏽🤎

In honor of mental health awareness month and today October 10, being mental health awareness day we decided to dedicate this podcast to talk about our struggles with mental health, what is was like growing up not knowing about mental health.

If there is one thing we would love for you to get out of this episode it’s that, you are not alone!

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Challenge your brain: https://instagram.com/kayandsnow?igshid=OGQ5ZDc2ODk2ZA==

Follow Kay & Snow

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

Suicide prevention week episode:
APPLE- https://podcasts.apple.com/us/podcast/love-nurture-faith/id1701311133?i=1000627386268

SPOTIFY- https://spotify.link/QaCeAXzMJDb



THANK YOU FOR LISTENING 🙏🏽🤎

Misconception: Noun - “A view or opinion that is incorrect because based on faulty thinking or understanding.

Let us ask you, what is the biggest misconception about you?

When a word pops into our field you know we have to look into it!  Join us on this week’s episode to answer the question, “What is the biggest misconception about you?”

It’s hard to not start to believe what is being misunderstood about you, Kay & Snow explain well how you can take your misconceptions and turn them into a gift!


Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Challenge your brain: https://instagram.com/kayandsnow?igshid=OGQ5ZDc2ODk2ZA==

Follow Kay & Snow

Kay: https://instagram.com/krystalvegaa?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Snow:  https://instagram.com/dianna.nievess

THANK YOU FOR LISTENING!! 
🙏🏽💗

Have you heard of manifestation? 

Tune into this weeks to hear how snow manifested a new routine for her and her daughter and lots of other fun conversations!

Follow us on Instagram: https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

Challenge your brain here: https://instagram.com/kayandsnow?igshid=OGQ5ZDc2ODk2ZA==

THANK YOU FOR LISTENING

BIRTHDAY EDITION

Tune in to this week’s episode where snow speaks about the moment her parenting style changed, her moment to shine on HER BIRTHDAY! Happy Birthday Snow from the Love, Nurture, Faith Community 🤍

Life coach podcast: https://podcasts.apple.com/us/podcast/heal-the-hurt/id1502771942 

Follow us on Instagram https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

THANK YOU FOR LISTENING 

MOVIE SERIES: Encanto

Have you watched a movie before and thought of the bigger meaning behind them? This week Kay & Snow tune into the messages they got from watching the Disney movie, Encanto.


Follow us on Instagram https://instagram.com/lovenurturefaith?igshid=OGQ5ZDc2ODk2ZA==

THANK YOU FOR LISTENING