In this episode, Kylee & Clara chat about meditation. They share their personal journey's with meditation, as well as how to find what works for you and why you should practice meditation in your day to day.

More on Clara & Kylee:

www.revolutionarylifestyle.com

www.kyleeseifert.com

Kylee & Clara catch up with Crossfit Games athlete, Christy Adkins on how to let your body guide you. Too often we ignore signs from our bodies to slow down and heal. In this podcast, we talk about how to listen into those signs and allow them to guide you in a beautiful way.

Follow Christy:

Instagram: @christyphillipsadkins

Kylee & Clara catch up with Crossfit Games athlete, Christy Adkins on how to let your body guide you. Too often we ignore signs from our bodies to slow down and heal. In this podcast, we talk about how to listen into those signs and allow them to guide you in a beautiful way.

Follow Christy:

Instagram: @christyphillipsadkins

In this week's Love Rising Podcast episode Clara talks with Maddy Moon about how to connect to your feminine side. If you feel like you tend to "push" yourself, feel exhausted by your to-do list, or feel like you're lacking "willpower" this is a wonderful episode to bring a new, softer perspective to your life.

Maddy is a coach who works with perfectionist women to let go and tap into their pleasure and has her own widely popular podcast, Mind Body Musings.

Find more maddy at:

www.maddymoon.com

intstagram: @madelynmoon

In this week's Love Rising Podcast episode Clara talks with Maddy Moon about how to connect to your feminine side. If you feel like you tend to "push" yourself, feel exhausted by your to-do list, or feel like you're lacking "willpower" this is a wonderful episode to bring a new, softer perspective to your life.

Maddy is a coach who works with perfectionist women to let go and tap into their pleasure and has her own widely popular podcast, Mind Body Musings.

Find more maddy at:

www.maddymoon.com

intstagram: @madelynmoon

In this episode, Clara got the chance to chat with Lisa Lister. Lisa is the author of over 30 books including "Love Your Lady Landscape" & "Witch". Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She's a writer, a menstrual maven and creatrix of the SHE Flow system - movement, women's wisdom & menstrual health & 'down-there' care practices - dedicated to helping women crack their lady code, reconnect with their body wisdom & love their lady landscape.

Clara and Lisa talked about all she stands for concerning the power of embracing your SHE-ness & feminine power, from how to connect to each stage in our menstrual cycles to embracing the darkest parts of ourselves for good this conversation is all GIRLPOWER. Give it a listen, loves!

Find more Lisa at:

www.thesassyshe.com

On instagram @sassylisalister

In this episode, Clara got the chance to chat with Lisa Lister. Lisa is the author of over 30 books including "Love Your Lady Landscape" & "Witch". Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is an advocate of the FULL female experience. She's a writer, a menstrual maven and creatrix of the SHE Flow system - movement, women's wisdom & menstrual health & 'down-there' care practices - dedicated to helping women crack their lady code, reconnect with their body wisdom & love their lady landscape.

Clara and Lisa talked about all she stands for concerning the power of embracing your SHE-ness & feminine power, from how to connect to each stage in our menstrual cycles to embracing the darkest parts of ourselves for good this conversation is all GIRLPOWER. Give it a listen, loves!

Find more Lisa at:

www.thesassyshe.com

On instagram @sassylisalister

In this episode Clara & Kylee talk with Shannon Keating of Nutrition Uplifted about Vulnerability. We really dig in here and talk about why vulnerability is so important when it comes to loving yourself and others. As always, we try to make things as practical and action-oriented as possible. If you want more self-love in your life, you gotta get vulnerable and here's how.

Get more Shannon on instagram @shannonkeating

Or her website: www.nutritionuplifted.com

In this episode Clara & Kylee talk with Shannon Keating of Nutrition Uplifted about Vulnerability. We really dig in here and talk about why vulnerability is so important when it comes to loving yourself and others. As always, we try to make things as practical and action-oriented as possible. If you want more self-love in your life, you gotta get vulnerable and here's how.

Get more Shannon on instagram @shannonkeating

Or her website: www.nutritionuplifted.com

In this episode, Clara and Kylee chat with Mark about his day to day life living by his Primal Blueprint principles. He also shares info about the Keto diet and his new book, The Keto Reset Diet.

Find more on Mark at:

Website: www.marksdailyapple.com, www.primalkitchen.com, www.primalblueprint.com

Instagram: @marksdailyapple @marksissonprimal

Facebook: Mark's Daily Apple