Love, Sex, and Pleasure with Ann Nguyen

Revolutionize your approach to goal-setting by creating Pleasure Goals - centering your life around what actually brings you joy & fulfillment and helps you connect with your erotic self

You'll learn how to: 

• Reframe Goal-Setting: Move beyond optimization and productivity goals to include pleasure quotas alongside traditional metrics like protein or fiber intake

• Identify Your Pleasure Menu: Review the past 6 months for moments of genuine happiness, listen to your daydreams, and focus on feelings rather than expensive activities

• Set Actual Pleasure Goals: Create specific, measurable pleasure targets (like calling a friend monthly or taking weekly solo time) and treat them as seriously as other life goals

• Overcome Common Time & Money Blocks: Address time & money constraints by integrating pleasure into existing responsibilities and focusing on the emotional experience rather than costly activities

• Pleasure as Foundation: Recognize that peripheral pleasure (non-sexual enjoyment) builds the foundation for reconnecting with sexuality and intimacy

• Benefits for Relationships: Practicing personal pleasure makes you more interesting to date, creates capacity for dating challenges, and can reignite spark in existing relationships

• Nervous System Impact: A pleasure-oriented nervous system is more open to deep intimacy and amazing sex

Pleasure is your birthright, not something to earn - it's medicine, healing, and spiritual practice all in one

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

FREE Breast Massage Practice: Get it here 

In this episode, I share my personal journey of struggling with feeling unattractive during a difficult period of depression

[0:00-9:50]  I open up about how I lost my sense of radiance, gained weight, and felt disconnected from my sexy self, especially in my relationship with Kellen

[9:51-19:07] I dive deep into what really makes someone attractive (it's not about body type or external beauty standards). I explain how true attractiveness comes from your life force energy, your Shakti, and being authentically yourself

[19:08-28:39] I provide practical tips for reconnecting with your inner radiance, including gentle self-touch practices and the importance of grieving your disconnection from yourself. I share how even small, compassionate practices can help you rebuild your sense of attractiveness

[28:40-35:37] I discuss how engaging in activities you love naturally increases your magnetism. I introduce the concept of "letting pussy dress you" - choosing clothing and self-expression that genuinely feels good to you, rather than trying to meet external standards

[35:38-End] I wrap up by sharing my own transformation, from feeling completely disconnected to reclaiming my sexiness. I offer listeners hope and practical strategies for feeling hot again

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

In this episode, I share about my engagement story - especially from the perspective of someone who never thought a healthy marriage would be for me, and what it took to get to this chapter in our relationship. 

Key highlights from the episode: 

0:00:00  - How I transformed from someone who never thought marriage was possible to someone excitedly planning a future with my partner Kellen

0:09:40  - Overcoming past relationship traumas, including my anxious attachment style and fears about marriage, explaining how couples therapy and honest communication helped us grow together

0:19:37 - I talk about reaching a point where I became ready for marriage, feeling a shift in our relationship and wanting to start a family, which led to me actually getting excited about the engagement

0:29:22 - The story of our actual proposal day - my lessons in surrendering control, being on day 2 of my period, getting caught by surprise, and being hype AF to be engaged! 

Key themes: vulnerability, growth, and unexpected joy

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

This week's episode covers: 

• An intro to sacred sexuality 
• The differences between sacred vs. mainstream sexuality
• Benefits of sacred sexuality & how to apply it to your life 
• The collective, societal impact of sexual wellness for women of color 

After listening to this episode you'll learn how to: 

• Develop a more positive & sacred relationship with your body
• Understand sexuality as a spiritual practice of self-love
• View romantic partnerships as spiritual growth opportunities
• Understand pleasure as a pathway to spiritual awakening
• Explore sexuality as a form of personal and collective liberation

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

DOWNLOAD YOUR AUTHENTIC EROTIC IDENTITY WORKBOOK HERE In this episode, you'll learn:

[0:00-5:00] The concept of Erotic Identity and how transforming how you see yourself as a sexual being impacts your sex & love life 

[5:00-10:00] How to overcome internalized sexual shame and expand your definition of eroticism

[10:00-15:00] Defining eroticism: how it's about aliveness and passion beyond sexual acts, using examples like Jane Goodall's connection to nature

[15:00-17:30] Techniques for creating a personal erotic archetype through visualization and identifying meaningful qualities

[17:30-19:00] How you can play with archetypes like the lover, witch, crone, wise woman, wild woman, queen, and warrior to expand your sexual expression

[17:30-20:00] Specific questions to ask to discover your erotic identity, including:

• How does your empowered erotic self dress?
• How does she move?
• How does she interact with her partner?
• What are her values around sexuality?
• How does she navigate challenges?

[20:00-25:00] How erotic identities evolve through different life stages and personal growth

[25:00-end] Ways an authentic sexual identity can transform your confidence and relationships

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

A quick 8-minute lesson on how to find your turn on again 

In this episode, I talk about: 

• The celebrity crush I fantasized about daily when I was depressed - and why that was a good thing for my sexuality at the time 

• How most women make their sensual expression / turn on wrong because they're comparing it to male-centric societal sexual standards 

• How your turn on isn't as far away as you probably think - and how you can start to celebrate your sensual self today - even if you feel like you've been disconnected from your sexuality for a while 

When you start to celebrate and notice your turn on now - you melt away the shame that keeps you from moving forward towards a sexual Spring / Summer in your life again. 

Tune into the episode now and listen to it while you wash the dishes or go on a walk today - I hope it serves you! 

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

In this episode I share: 

• The truth about my own struggles with self-doubt and how I work through them

• How self doubt can show up as judging your goals & desires as "too much" or "too selfish" or "too unattainable" 

• My perspective on why your goals matter & how they're a part of your dharma

• How to loosen self-doubt by embracing "failure" 

• The Inner Mother practice I've been doing for 2 years to meet my self-doubt with love & compassion 

I also share a free guided meditation that you can use when you're in moments of freeze: stuck shaming yourself for not doing the thing you set out to do 

Get the Inner Mother meditation here

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

+Open to Love - a 6 month program to call in your dream life partner by dating the pleasure-based way is open for enrollment! See all program details & join here

In this episode I talk about the 5 types of dating burnout: 

• Dating pessimism 
• Going on lots of dates that don’t work out
• Dating avoidance
• Situationship burnout
• Life stress burnout

For each type of burnout, I share specific practices you can do to heal each one. 

Other podcast episodes mentioned w links: 

• Dating North Star Practice 
• Making the list of your dream partner & relationship qualities
• How to create a dating process that feels pleasurable for you 

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

In this episode I talk about:

❤️‍🔥 Why we choose people who are bad for us (unavailable, non-committal, situationships, toxic people)

❤️‍🔥 Why you’re attracted to danger

❤️‍🔥 How to have compassion for yourself for being attracted to the “wrong people”

❤️‍🔥 How to break your patterns and start dating healthy AND sexy people

❤️‍🔥 The answer to: “do I have to just date all the boring people now?”

❤️‍🔥 How attraction will feel different with a safe, healthy person (& how not to sabotage it when it comes!)

Open to Love is a 6-month program where you’ll learn how to fall in your life partner by dating the pleasure-based way

You have 3 more days to join Open to Love

Join here or book a sales call with me to see if Open to Love is right for you ❤️

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner

In this episode I talk about how to date if your standards are “too high”

I also talk about:

❤️‍🔥How to set your standards from openness v. your wounds

❤️‍🔥 How to hold high standards AND believe that there are so many people who can meet those standards

❤️‍🔥How to be flexible and open without compromising your standards

Open to Love is open for 3 more days! Join or book a sales call with me here: https://calendly.com/theannnguyen/otl-cal ❤️‍🔥❤️‍🔥

Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul

Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner