The number one thing that predicts weather or not most people {yours truly included} get their workouts in this week! Can you guess what it is? Just a quick episode - I was doing this exercise success principle right now and I thought I needed to share with you! Cause ya know today could be day 1 not just one day for your consistent exercise journey yo ✌️! In the episode I mention my BRAND spankin new Udemy course - yoga to boost confidence for women - you can check that out to get the coupon code hurrr : https://www.udemy.com/yoga-boosting-confidence-for-women-sweat-and-yoga/?couponCode=SWEATANDYOGA and obvi if you’re looking for something more put together and creatively curated make sure you check out the Sweat & Yoga YouTube channel : http://sweatandyoga.com/tv - I until next time stay sweaty my fitness friends

In this episode I talk about all the clarity I’ve gained lately to be a visual fitness inspire-er and storyteller plus badass movement ninja ✌️. I also discuss my plans for http://sweatandyoga.com for the rest of the year - how I plan to be consistent - how I’ve been overwhelmed and what kind of content you can expect to see! I’m so excited for the new chapter and I cannot wait to share it all with you! I’ll catch ya next time my sweaty Friend - #MovementNinja out ✌️- ps if you’re looking for more put together content and not just me rambling and storytelling into my phone then you’ll wanna check out the YouTube channel { http://sweatandyoga.com/tv } or the blog { http://sweatandyoga.com }

Yo sweaty Friend

So yesterday on the gram I asked you to ask me some personal Qs I could A and so here we are w a lil get to know me thang!

The questions cover anywhere from who inspires me fo is my name real...

Click the play button and catch up w what o gots to say about this Sweaty Yogi yo!

If you like me here I’m mos def cooler on YouTube so go check that out : http://sweatandyoga.com/tv yo

#movementninja out ✌️

I’ve been gone for a min but now I’m home. I had this cray cray epiphany during a meditation - like I legit finally feel like I have found my purpose - so I’m here to share it with you! If you have any personal questions for tomorrow’s episode you’d like me to answer head over to http://instagram.com/suncanasay and shoot me a dm! Ima try and podcast consistently for a few tens of weeks yo! So keep coming back to check out dat new new! Until next time #movementninja out ✌️

So often we wonder how we can get over failures and be more confident - I honestly feel the answer is resilience so it’s something that I have been looking into the last few weeks and #geekinout about 🤓✌️- this whole next month is cray X-ray w the #Exercise Habit challenge happenin over on the #sweatandyoga YouTube channel - if you’re interested in joining head over to http://sweatandyoga.com/tv and check out the latest playlist - all the vids are there and ready we are already on day 5! Woot woot ! But once the challenge is over i have something Uber exciting coming for you guys on the Sweaty Yogi podcast ✌️

Light therapy is something I’ve recently started discovering! I have found I love red light and would like to try out the other colour therapies as well! Find out more here - oh and ps - don’t forget that you can win a kale sweatshirt just by subscribing to the YouTube channel! Just click here - http://sweatandyoga.com/kaleyeacontest - until next time sweaty Friend 💕💦

People often tell me they get easily de-railed during the holidays! Well these are my top 3 {plus a bonus} tips I use to make sure I don’t over eat - especially junky food I don’t even appreciate! Make sure to click here to win your kale sweatshirt! Http://sweatandyoga.com/kaleyeacontest - until next time #sweatyfriend 💕💦

Vitamin b12 deficiency is a huge epidemic- or so I’m told. Recently I’ve caught myself exhibiting lots of those signs so I figured I’d look into why I can do about it! Find out what I’m doing here! Ps! Don’t forget you can win a kale sweatshirt just for subscribing to the sweat & yoga youtube channel? Just click here : http//sweatandyoga.com/kaleyeasweatshirt ! - until next time #sweatyfriend 💕💦

So many students of mine express that they feel they’ve done something wrong when they are getting adjusted - no way Jose! It doesn’t mean you’re doing it “wrong” - remember there are no illegal movements! Find out exactly why you should be excited when a teacher adjusts you! Click just here and listen ! Until next time #sweatyfriend 💕💦 ps! Don’t forget you can win the sweat & yoga Kale Yea sweatshirt just for subscribing to the YouTube channel - just click here http://sweatandyoga.com/kaleyeacontest

Whenever we face anxiety we are told to take deep breaths buttttt there’s a twist to that - find out what it is here —- and don’t forget you can win a kale sweatshirt just by subscribing to the YouTube channel http://sweatandyoga.com/kaleyeacontest — I’ll catch ya next time sweaty Friend 💕💦