Our brains are one of the most powerful tools we have to help on our health and fitness journey! Make sure you are utilizing it- listen up to hear a not so talked about secret of the brain and how you can use it in your health and fitness transformation - we renew our bodies every 7 years - you can change your brain to like working out ✌️ until next time #sweatyfriend 💕💦 ps!! For less rambly more put together content head over to the YouTube channel http://sweatandyoga.com/tv and insta http://instagram.com/suncanasay

I’m calling bull on anyone that thinks they need to just do the same workout from here on out cause their body responds well! There’s tons of ways to scale your workouts and that’s the key to keeping yourself motivated day after day . Until I figured this out I was mad jealous of anyone who seemed to be able to always stay motivated no matter the circumstances! Listen up to hear their secret and now mine - until next time sweaty Friend 💕💦

This is a super dee duper quickie - today we are talking about something Brandon Burchard calls transitions - in life we make tons of them daily! he recommends taking a few deep breaths and setting an intention - guess what yours truly recommends 💁🏼

Lemme just clarify! Simple and easy are 2 different things. A life threatening experience w a spider this am prompted me to get this out there {lol not for real it was just huge}. Anyway - I need you to understand that health and fitness needs to start small and that you need to figure out the details of things. So many people know the overarching “get health” or “eat better” or “exercise more” but how do you start and where - and better yet how do you make it last past the 30 day cleanse or whatever - check it out here yo ✌️

My top 5 ways to see some of them abi definition ✌️. Also a way to burn a 1000 extra calories - cause yo girl had got ya! Some pretty dang unique advice on getting abs including to train in isolation - just hear me out girl💪 For more polished thangs check out my YouTube channel http://sweatandyoga.com/tv . Ps this week I’ll be doing an extra episode to see how I feel about it so stay tune - I keep feeling like I need to ramble more cause anchor now allows me to but that’s all I’ve gats ta says yo- listen up and make sure you hit subscribe so you get notified when there’s moreeeee - peace out a-town 💕💦

Fo yearsss science said we couldn’t spot reduce our waist - turns out they were wrong lolz - I love when we get new data in on the human body cause #nerd - find out what I think about spot reducing ✌️

“I got out of my groove” or “ I fell off the wagon” are things I hear often from my students and clients - here is what I do when I can’t make it to the gym girl ✌️- cause nobody is always perfect 👌

As women we often start to equate our worth w the number attached to the scale - I watched a woman sheepishly look at me while I stepped on the scale today and I had to give you my 3 pennies cause #🇨🇦

So often times we feel like we need to #doallthehealthythings all at once - but that actually facilitated burn out and we end up further from our goals 🤷🏼‍♀️- find out how I started making healthy habits💦

In a study done At some point in time {I don’t remember #yolo only care about the important things} 👌 - they found that people that had small wins and were closer to their goal #didthethings quicker ✌️