I wake up at 5:30 am daily cause I like - I know sounds crazy right? But you can start to inch toward that morning routine too - you just gotta start small - start by implementing some of those super easy tips and tricks - cause #morningvibesarebetter ✌️! Don’t forget you can head over to http://sweatandyoga.com/kaleyeacontest to win a kale sweatshirt just by subscribing to the YouTube channel 🙌. Until next time sweaty Friend 💕💦

I get asked this question all the time because I do have a Himalayan salt lamp appear in my #sweatandyoga YouTube videos quite often - what are he benefits of the lamp and why ya need to get one - Well I lay it out hurrr for ya girl 💁🏼! Don’t forget to check out http://sweatandyoga.com/kaleyeacontest to subscribe to the YouTube channel and be entered into a giveaway for our kale yea sweatshirt - until next time #sweatyfriend 💕💦

Poop is a topic that’s under discussed because it’s so faux pa - it’s smelly it’s slimy it’s gross but we need to discuss it because it can be a barrier and a teller of what’s happening in the body ! Quick listen here 💕 and Ill catch ya next time #sweatyfriend - don’t forget to head to the sweat and yoga youtube channel and click on the link in the latest video description to win a kale sweatshirt 🙌 http://sweatandyoga.com/tv and then catch up w me on Instagram http://instagram.com/suncanasay 💕💦

Happy VITMAS day 4! VITMAS = vlog for Christmas! Today’s topic macros vs ie- In life and health & fitness this is legit the question I get asked most often! Should I intuitively eat or should I count my macros - the unpopular answer in my personal opinion is a very frustrating #itdepends 💁‍♀️. There is never a one size fits all - one of my favorite youtubers Sarah’s Day lovers to say “listen to your body “ and while I agree w that once you’re more in tune w and know your body - but I’d like to edit that to “know your body so you can listen to it “ otherwise we end up eating a whole ton of chocolate and Doritos because we were “listening to our bodies” - give it a listen and I’ll catch you next time #sweatyfriend - if you have any q’s leave them on one of my insta posts http://Instagram.com/suncanasay and don’t forget you can win a sweater 👚👚 just for subscribing to the YouTu

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I often get asked “you lift and run so much why did you do your yoga teacher training before a certification like personal training “ listen here to find out my answers ✌️. Also make sure you head over to the #sweatandyoga YouTube channel http://sweatandyoga.com/tv for a chance to win our kale sweatshirt ✌️- until next time sweaty Friend you can find me here http://instagram.com/suncanasay 💕💦

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Sometimes our liver needs a little love to keep the process that keeps our life functioning well and here are 3 plus 1 bonus not commonly talked about detox strategies. 🥥🥥 Remember I’ll be here every day until Christmas for 24 days of podcasting 🎙. I’ll also be over on the #sweatandyoga YouTube channel - http://sweatandyoga.com/tv make sure you head over there for a chance to win a fun sweatshirt - until next time sweaty Friend 💕💦

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Carol Dweck brought into light this whole concept of growth mindset but how can we apply it to the gym 💪 and how we keep the gym {and really life } engaging! Listen up to hear how to use the 5 mindset growth questions here! Then head on over to http://sweatandyoga.com/tv to read more about the contest later this week where you will be able to win our Kale sweatshirt and catch me here for the next 23 days and over on the YouTube channel for vlogmas 👯‍♀️👯‍♀️until next time sweaty Friend 💕💦

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Super quickly popped on to talk about what happens to our Brains when we create habits 🙌 listen here! Then come join me in my life for vlogmas over on http://sweatandyoga.com/tv and insta http://instagram.com/suncanasay until next time sweaty Friend 💕💦

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O m ggggggg - I just listen to David asprey’s #bulletproofradio we do often talk about the gut brain connection but wow something they said just struck me so hard! Gut brain connection reversed - head injuries affecting the gut bahhh mind body soul connection on a whole other leve! Check it my Rambles here and then head over to the YouTube channel 👉 http://sweatandyoga.com/tv & insta http://instagram.com/suncanasay until next time sweaty Friend 💕💦 ps!! Are you excited about vlogmas / VITMAS ? You should be 💁🏼

I often get asked “why do you teach so much about muscles” by my students or “why don’t your teach more about fascial lines” when more advanced yoga teachers come to my class - but I’m a firm believer in starting small! Oh ps! There’s also a fun announcement at the end of the episode! Pps! Make sure you check out the YouTube channel cause #imcooleronline lol - http://sweatandyoga.com/tv until next time sweaty friends 💕💦 http://instagram.com/suncanasay