In this episode, we break down the vital distinction between helping (doing something for someone that they cannot do for themselves) and enabling (doing something for someone that they can and should do for themselves). We discuss how enabling often stems from a place of love but results in a lack of accountability, and we provide a roadmap for shifting toward empowering support that encourages independence and long-term change.

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.