Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageless and Awesome Podcast tackles this very struggle, offering deep insights into why nearly 40% of women experience hair loss during peri and post-menopause. I'm here to unravel how plummeting oestrogen levels contribute to hair thinning, shedding, and even bald patches. We also cover the critical need to rule out other potential causes like medication side effects, thyroid problems, autoimmune diseases, or even fungal infections, setting the stage for proper diagnosis and effective treatment.

Of course, I'm here to help with practical hair boosting strategies. From the wonderful benefits of biotin and collagen for hair and nails to the simple yet profound impact of regular head massages, this segment is a treasure trove of actionable advice. Discover why switching to non-toxic hair products, reducing heat styling, and maintaining a straightforward hair care regimen can make all the difference. We also delve into the merits of hydration and Omega-3 fatty acids for lush locks and stress the importance of choosing contaminant-free, high-quality fish oil supplements. Whether you're grappling with significant hair issues or just looking to optimise your hair health, this episode is your guide to keeping your mane magnificent through every life stage.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.